Balsamic chicken with spinach and cherry tomatoes
Discover a delightful Balsamic Chicken with Spinach and Cherry Tomatoes recipe that's bursting with flavor! Enjoy tender chicken breasts marinated in a tangy balsamic vinegar and brown sugar glaze, complemented by fresh garlic, juicy cherry tomatoes, and vibrant spinach. Perfect for a quick and healthy dinner option.
- 15 May 2024
- Cook time 15 min
- Prep time 50 min
- 4 Servings
- 8 Ingredients
Balsamic chicken with spinach and cherry tomatoes is a delicious and nutritious meal that's perfect for a quick weeknight dinner or a healthy weekend lunch. The combination of tender chicken breasts, tangy balsamic vinegar, sweet cherry tomatoes, and fresh spinach creates a flavorful and satisfying dish. Additionally, the basil leaves add a fragrant touch, enhancing the overall taste. This recipe is simple to prepare and requires only a handful of ingredients, making it an ideal choice for those looking to cook a healthy meal without spending hours in the kitchen.
Ingredients:
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- If desired, you can slice the breasts into thinner cutlets for quicker cooking.
- In a small bowl, combine the balsamic vinegar, brown sugar, and minced garlic. Stir well until the sugar is dissolved.
- Heat the olive oil in a large skillet over medium-high heat.
- Once hot, add the chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the halved cherry tomatoes.
- Sauté for about 3-4 minutes, until they begin to soften and release their juices.
- Pour the balsamic mixture over the tomatoes, stirring well to coat them.
- Lower the heat to medium and add the fresh spinach to the skillet.
- Cook for another 2-3 minutes, stirring occasionally, until the spinach is wilted.
- Return the chicken to the skillet, placing it on top of the spinach and tomatoes.
- Spoon some of the balsamic mixture over the chicken.
- Cook for an additional 2-3 minutes to allow the flavors to meld together and the chicken to heat through.
- Sprinkle the chopped or whole fresh basil leaves over the chicken and vegetables just before serving.
- Serve the balsamic chicken on plates, ensuring each portion gets a mix of chicken, spinach, tomatoes, and some of the delicious balsamic sauce.
Tips:
- For the best flavor, marinate the chicken breasts in balsamic vinegar, brown sugar, and minced garlic for at least 30 minutes before cooking.
- Ensure that the chicken breasts are cooked through by checking that the internal temperature reaches 165°F (75°C) using a meat thermometer.
- Consider cutting the cherry tomatoes in halves to allow them to cook more evenly and release their juices more quickly.
- Stir in baby spinach just before finishing the dish to keep the leaves vibrant and not overcooked.
- Garnish generously with fresh basil leaves just before serving to enhance the aroma and flavor of the dish.
Balsamic chicken with spinach and cherry tomatoes is a delightful and wholesome dish that brings together the best of fresh, vibrant ingredients. The tender chicken, sautéed with garlic and balsamic vinegar, melds beautifully with the sweet cherry tomatoes and nutrient-packed spinach. Completing the dish with fragrant basil leaves adds a layer of freshness that is hard to resist. Perfect for a family dinner or for impressing guests, this recipe proves that healthy eating can be both simple and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.22g | 3% |
| Sugar 3.37g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.14g | 4% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 100mg | 19% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 660mg | 19% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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