Gallo pinto with coriander

Discover the rich and flavorful Gallo Pinto. This traditional Costa Rican dish combines white rice, black beans, and aromatic spices for a delightful meal. Perfectly seasoned with ground cumin, fresh coriander leaves, and a hint of ginger, all brought together with Worcestershire sauce, salt, and black pepper. Enjoy this savory blend of tastes in a simple, comforting recipe.

  • 10 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 13 Ingredients

Gallo pinto with  coriander

Gallo pinto is a traditional dish from Central America, particularly beloved in Costa Rica and Nicaragua. This hearty, flavorful dish combines rice and beans with a mixture of spices to create a satisfying meal. By adding cumin, coriander, and ginger, we've given a unique twist to this classic recipe that will surely delight your taste buds.

Ingredients:

2 vegetable oil
27g
1.50 onion
160g
2 garlic cloves
6g
3 cups white rice
470g
2 cups black beans
520g
1 tsp ground cumin
3g
1 tsp coriander leaves
1g
1/2 tsp ginger
0.90g
3 tbsp worcestershire sauce
50g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onions.
- Mince the garlic cloves.
- If not already cooked, prepare the white rice and black beans as per package instructions.
2. Cook the Aromatics:
- In a large skillet or frying pan, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes, until they become translucent and slightly golden.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
3. Combine Rice and Beans:
- Add the cooked white rice and black beans to the skillet, stirring to combine with the onions and garlic.
4. Seasoning:
- Sprinkle the ground cumin, half of the coriander leaves, and ground ginger over the rice and beans mixture. Stir well to evenly distribute the spices.
- Pour the Worcestershire sauce over the mixture and stir to combine.
- Season with salt and black pepper, adjusting to taste.
5. Cook and Blend Flavors:
- Continue to cook on medium heat, stirring occasionally, for about 10-15 minutes. This allows the flavors to blend well and the dish to heat through thoroughly.
6. Serve:
- Once the gallo pinto is well-mixed and heated through, sprinkle the remaining coriander leaves on top before serving.
- Serve hot, and enjoy your delicious and aromatic gallo pinto!

Tips:

- Make sure to cook the rice a day ahead and use it when it's cold to prevent it from becoming mushy.

- Rinse and drain the black beans thoroughly to remove any excess salt or preservatives.

- To enhance the flavor, sauté the onions and garlic until they are golden brown before adding them to the mix.

- Feel free to adjust the amount of spices to suit your taste preferences.

- Garnish with fresh coriander leaves and a splash of lime juice for a vibrant, fresh finish.

Gallo pinto is a wonderful fusion of flavors that elevates the traditional rice and beans dish to new heights. Serve it as a main dish or a delicious side, and enjoy the rich, aromatic experience. Whether you're new to making gallo pinto or a seasoned pro, this recipe offers a fresh and tasty variation that's perfect for any meal.

Nutrition Facts
Serving Size310 grams
Energy
Calories 580kcal29%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 120g35%
Fiber 12g31%
Sugar 4.17g4%
Fat
Fat 8g10%
Saturated 0.84g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.95ug0%
Choline 40mg7%
Vitamin B1 0.90mg75%
Vitamin B2 0.25mg19%
Vitamin B3 6mg37%
Vitamin B6 0.34mg20%
Vitamin B9 360ug91%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.00mg7%
Vitamin K 6ug5%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.57mg63%
Iron, Fe 9mg82%
Magnesium, Mg 81mg20%
Phosphorus, P 310mg24%
Potassium, K 750mg22%
Selenium, Se 20ug36%
Sodium, Na 930mg62%
Zinc, Zn 2.17mg20%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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