Gallo pinto is a traditional dish from Central America, particularly beloved in Costa Rica and Nicaragua. This hearty, flavorful dish combines rice and beans with a mixture of spices to create a satisfying meal. By adding cumin, coriander, and ginger, we've given a unique twist to this classic recipe that will surely delight your taste buds.
- Make sure to cook the rice a day ahead and use it when it's cold to prevent it from becoming mushy.
- Rinse and drain the black beans thoroughly to remove any excess salt or preservatives.
- To enhance the flavor, sauté the onions and garlic until they are golden brown before adding them to the mix.
- Feel free to adjust the amount of spices to suit your taste preferences.
- Garnish with fresh coriander leaves and a splash of lime juice for a vibrant, fresh finish.
Gallo pinto is a wonderful fusion of flavors that elevates the traditional rice and beans dish to new heights. Serve it as a main dish or a delicious side, and enjoy the rich, aromatic experience. Whether you're new to making gallo pinto or a seasoned pro, this recipe offers a fresh and tasty variation that's perfect for any meal.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 120g | 35% |
Fiber 12g | 31% |
Sugar 4.17g | 4% |
Fat | |
Fat 8g | 10% |
Saturated 0.84g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.95ug | 0% |
Choline 40mg | 7% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 360ug | 91% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 1.00mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 9mg | 82% |
Magnesium, Mg 81mg | 20% |
Phosphorus, P 310mg | 24% |
Potassium, K 750mg | 22% |
Selenium, Se 20ug | 36% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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