Gallo pinto with coriander
Discover the rich and flavorful Gallo Pinto. This traditional Costa Rican dish combines white rice, black beans, and aromatic spices for a delightful meal. Perfectly seasoned with ground cumin, fresh coriander leaves, and a hint of ginger, all brought together with Worcestershire sauce, salt, and black pepper. Enjoy this savory blend of tastes in a simple, comforting recipe.
- 22 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 13 Ingredients
Gallo pinto is a traditional dish from Central America, particularly beloved in Costa Rica and Nicaragua. This hearty, flavorful dish combines rice and beans with a mixture of spices to create a satisfying meal. By adding cumin, coriander, and ginger, we've given a unique twist to this classic recipe that will surely delight your taste buds.
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the garlic cloves.
- If not already cooked, prepare the white rice and black beans as per package instructions.
- In a large skillet or frying pan, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes, until they become translucent and slightly golden.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the cooked white rice and black beans to the skillet, stirring to combine with the onions and garlic.
- Sprinkle the ground cumin, half of the coriander leaves, and ground ginger over the rice and beans mixture. Stir well to evenly distribute the spices.
- Pour the Worcestershire sauce over the mixture and stir to combine.
- Season with salt and black pepper, adjusting to taste.
- Continue to cook on medium heat, stirring occasionally, for about 10-15 minutes. This allows the flavors to blend well and the dish to heat through thoroughly.
- Once the gallo pinto is well-mixed and heated through, sprinkle the remaining coriander leaves on top before serving.
- Serve hot, and enjoy your delicious and aromatic gallo pinto!
Tips:
- Make sure to cook the rice a day ahead and use it when it's cold to prevent it from becoming mushy.
- Rinse and drain the black beans thoroughly to remove any excess salt or preservatives.
- To enhance the flavor, sauté the onions and garlic until they are golden brown before adding them to the mix.
- Feel free to adjust the amount of spices to suit your taste preferences.
- Garnish with fresh coriander leaves and a splash of lime juice for a vibrant, fresh finish.
Gallo pinto is a wonderful fusion of flavors that elevates the traditional rice and beans dish to new heights. Serve it as a main dish or a delicious side, and enjoy the rich, aromatic experience. Whether you're new to making gallo pinto or a seasoned pro, this recipe offers a fresh and tasty variation that's perfect for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 580kcal | 29% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 120g | 35% |
| Fiber 12g | 31% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 8g | 10% |
| Saturated 0.84g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.95ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.90mg | 75% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 360ug | 91% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.57mg | 63% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 81mg | 20% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 750mg | 22% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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