Kedgeree is a flavorful and aromatic dish that has its roots in Anglo-Indian cuisine. Traditionally, it combines rice, smoked fish, eggs, and curry seasoning to create a heartwarming meal that's perfect for breakfast, lunch, or dinner. This recipe provides a delightful balance of spices, textures, and tastes that will surely satisfy your palate.
- For the best results, use basmati rice as it provides a light and fluffy texture that complements the other ingredients.
- If you prefer a milder flavor, reduce the amount of curry powder to suit your taste.
- Consider using smoked haddock or another smoked fish as an alternative to salmon for a more traditional twist.
- Boil the eggs to your preferred level of doneness. Soft-boiled eggs add a creamy texture, while hard-boiled eggs provide a firmer bite.
- Gently flake the salmon to avoid breaking it into too small pieces, ensuring that each bite has a good mix of fish and rice.
- Feel free to add your favorite vegetables, such as peas or bell peppers, for extra color and nutrition.
- Garnish with additional fresh herbs like cilantro or mint to enhance the freshness and aroma of the dish.
Kedgeree offers a delicious blend of rich and aromatic flavors that can be enjoyed at any time of day. By following this recipe, you'll be able to create a comforting and hearty dish that is both nourishing and deeply satisfying. Enjoy your homemade Kedgeree with a squeeze of fresh lemon and a sprinkle of parsley for that perfect finishing touch.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.23g | 8% |
Sugar 2.36g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 5g | 17% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 280mg | 51% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 110ug | 28% |
Vitamin B12 5ug | 217% |
Vitamin C 18mg | 20% |
Vitamin E 1.09mg | 7% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 450mg | 36% |
Potassium, K 620mg | 18% |
Selenium, Se 60ug | 107% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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