Greek yogurt mac and cheese with spinach and cheddar
Indulge in creamy, comforting Greek Yogurt Mac and Cheese with Spinach and Cheddar. This easy recipe combines tender macaroni, fresh spinach, and melted cheddar with the tangy richness of Greek yogurt, perfectly seasoned with onion powder, garlic powder, salt, and black pepper. It's a nutritious twist on a classic favorite!
- 22 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Indulge in a delightful twist to your classic mac and cheese with this Greek yogurt mac and cheese recipe, enhanced by nutritious spinach and gooey cheddar cheese. This dish brings together creamy textures and savory flavors, perfect for a comforting meal at home.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 2 cups of macaroni and cook according to the package instructions until al dente (usually around 7-9 minutes).
- Drain the macaroni and set it aside.
- In the same pot, add the 2 cups of spinach.
- Cook over medium heat until wilted, which should take about 2-3 minutes.
- Remove the spinach from the pot and set it aside with the macaroni.
- In the same pot, now empty, lower the heat to medium-low.
- Add the 2 cups of shredded cheddar cheese.
- Stir continuously until the cheese begins to melt.
- Add the 2/3 cup of Greek yogurt, 1/4 tsp of onion powder, 1/4 tsp of garlic powder, a dash of black pepper, and a dash of salt.
- Stir until the mixture is smooth and creamy.
- Return the cooked macaroni and wilted spinach to the pot with the cheese sauce.
- Stir gently to ensure all the macaroni and spinach are evenly coated with the cheese sauce.
- Adjust seasoning to taste if necessary.
- Serve immediately for best texture and flavor.
Tips:
- Use freshly grated cheddar cheese for a smoother melt and creamier texture.
- Blanch the spinach before adding it to the mac and cheese for a more vibrant color and tender texture.
- Feel free to experiment with other seasonings or add a touch of mustard powder for an extra tangy kick.
- For a crunchier topping, consider sprinkling some breadcrumbs mixed with a bit of melted butter over the top and broiling for a few minutes until golden brown.
- If you prefer a thinner consistency, add a splash of milk to the cheese sauce until you reach your desired level of creaminess.
With its creamy Greek yogurt base and nutrient-rich spinach, this mac and cheese recipe delivers a delicious and comforting meal that’s sure to become a household favorite. Enjoy the harmonious blend of flavors and a satisfying, warm dish that’s both easy to prepare and packed with goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.52g | 7% |
| Sugar 2.00g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 12g | 38% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 20mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.81ug | 34% |
| Vitamin C 4.55mg | 5% |
| Vitamin E 0.84mg | 6% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 170mg | 5% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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