Meatloaf is a classic comfort food that combines ground meats with vegetables, herbs, and spices to create a hearty and flavorful dish. This particular recipe uses a blend of lamb and pork, along with aromatic ingredients like onion, carrot, and garlic. A touch of spearmint adds a unique twist to this traditional favorite.
- Grate the carrot and finely chop the onion and garlic to ensure they integrate well into the meat mixture and cook evenly.
- Use fresh breadcrumbs for better texture and moisture retention.
- Let the meatloaf rest for at least 10-15 minutes after baking to allow the juices to redistribute and make slicing easier.
- Consider adding a glaze of ketchup or barbecue sauce on top of the meatloaf before baking for extra flavor and a beautiful finish.
- If you don’t have spearmint on hand, fresh parsley or basil can be great alternatives.
This meatloaf offers a satisfying blend of textures and flavors, from the savory meats to the fresh spearmint and hearty vegetables. Whether served as a main course for dinner or sliced up for sandwiches, this meatloaf is sure to become a family favorite. Enjoy it hot out of the oven with your choice of sides, or even as leftovers!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 500kcal | 20% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.16g | 6% |
Sugar 3.91g | 4% |
Fat | |
Fat 33g | 39% |
Saturated 13g | 44% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 160mg | 29% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 8mg | 52% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.19ug | 91% |
Vitamin C 4.82mg | 5% |
Vitamin E 0.90mg | 6% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 660mg | 19% |
Selenium, Se 45ug | 83% |
Sodium, Na 200mg | 14% |
Zinc, Zn 5mg | 47% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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