Garlic balsamic green beans with olive oil and black pepper
Discover the perfect side dish with this recipe for Garlic Balsamic Green Beans. Fresh green beans are sautéed in olive oil, then seasoned with tangy vinegar, aromatic garlic powder, and a hint of black pepper for a burst of flavor. Quick, simple, and delicious—ideal for any meal!
- 11 Jun 2024
- Cook time 8 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Garlic Balsamic Green Beans with Olive Oil and Black Pepper offers a delightful twist to the traditional green bean side dish. This recipe balances the tangy flavor of balsamic vinegar with the rich taste of garlic and the peppery kick of black pepper, all brought together by the smoothness of olive oil. It's a simple yet flavor-packed option that pairs well with a variety of main courses.
Ingredients:
Instructions:
Wash the green beans thoroughly under cold running water. Trim the ends of the green beans and pat them dry with a kitchen towel.
In a large pan or skillet, heat 1 tablespoon of olive oil over medium heat until it shimmers.
Add the green beans to the skillet and sauté them for about 5-7 minutes. Stir occasionally to ensure that they cook evenly and begin to soften.
Sprinkle 1 tablespoon of garlic powder over the green beans. Stir well to coat the beans evenly. Continue to cook for another 2-3 minutes until the garlic is fragrant.
Drizzle 1 tablespoon of balsamic vinegar over the green beans. Stir to mix well, allowing the beans to absorb the vinegar.
Sprinkle 1 tablespoon of black pepper over the green beans. Stir again to distribute the pepper evenly.
Continue to cook the green beans for another 3-5 minutes, or until they reach your desired level of tenderness. The beans should be slightly crisp but tender enough to eat.
Transfer the cooked green beans to a serving dish. Optionally, taste and adjust seasoning with a bit of salt if necessary.
Serve the garlic balsamic green beans warm as a delicious side dish. Enjoy!
Tips:
- Blanching the green beans first can help maintain their vibrant color and crisp texture when you sauté them.
- For a more intense flavor, consider using fresh minced garlic instead of garlic powder. Sauté the garlic in the olive oil before adding the green beans.
- Adjust the black pepper to your taste preference. You can always add more if you prefer a spicier dish.
- If you have time, let the green beans marinate in the balsamic vinegar for a few minutes before cooking to enhance the flavor.
With its combination of savory and tangy elements, Garlic Balsamic Green Beans with Olive Oil and Black Pepper is a delightful addition to any meal. This dish demonstrates that a few basic ingredients can come together to create a side that is both simple and deeply flavorful. Enjoy this recipe as a versatile accompaniment to your favorite mains.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 2.64g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.68g | 10% |
| Sugar 3.78g | 4% |
| Fat | |
| Fat 3.69g | 4% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 20mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 0.87mg | 5% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 290mg | 9% |
| Selenium, Se 1.34ug | 2% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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