Couscous is a versatile and quick-cooking dish that originates from North Africa. It's a perfect base for a variety of meals, easily absorbing the flavors of the accompanying ingredients. This recipe pairs couscous with rich chicken gravy, briny olives, lemon zest, and fresh parsley, making it a delightful and aromatic meal or side dish.
- Use hot chicken gravy.: Ensure the chicken gravy is hot before adding it to the couscous. This helps the couscous absorb the liquid properly and become tender.
- Fluff with a fork.: After the couscous has absorbed the chicken gravy, use a fork to fluff it up, ensuring that it remains light and separate instead of clumped together.
- Customize your ingredients.: Feel free to add other ingredients like roasted vegetables, toasted nuts, or dried fruits to enhance the dish according to your preferences.
- Prepare ingredients in advance.: Chop the olives, zest the lemon, and finely chop the parsley before you start cooking. This makes the assembly of the dish faster and more efficient.
With minimal effort and a few quality ingredients, you can create a delicious and aromatic couscous dish that is sure to delight your senses. The combination of chicken gravy, olives, lemon zest, and fresh parsley turns simple couscous into a flavorful experience. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.63g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.72g | 2% |
Sugar 0.21g | 0% |
Fat | |
Fat 6g | 7% |
Saturated 2.37g | 8% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 5mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.79mg | 2% |
Vitamin E 0.33mg | 2% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 5mg | 1% |
Phosphorus, P 18mg | 1% |
Potassium, K 45mg | 1% |
Selenium, Se 8ug | 15% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a healthy and satisfying option that's sure to impress.
22 Feb 2025Ready in just minutes, this flavorful blend is sure to become a family favorite.
08 Feb 2025