Fish with spinach and tomatoes is a delightful and nutritious dish that combines fresh vegetables with tender white fish. This recipe is perfect for a quick, healthy dinner that's full of flavor and easy to prepare.
- Choose fresh, firm white fish for the best flavor and texture.
- Feel free to substitute baby spinach for regular spinach if you prefer a more tender green.
- Using freshly squeezed lemon juice can enhance the overall brightness of the dish.
- Ensure you do not overcook the fish to maintain its tenderness and moisture.
Enjoy your delicious fish with spinach and tomatoes, served over a bed of fluffy white rice. This meal is not only quick and simple to make but is also packed with nutrients, making it a perfect choice for a wholesome dinner.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 2.88g | 8% |
Sugar 4.15g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 2.20g | 7% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 130mg | 23% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 9mg | 55% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 240ug | 60% |
Vitamin B12 1.70ug | 71% |
Vitamin C 20mg | 22% |
Vitamin E 1.24mg | 8% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 580mg | 47% |
Potassium, K 960mg | 28% |
Selenium, Se 33ug | 60% |
Sodium, Na 120mg | 8% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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