Couscous salad
Enjoy a refreshing Couscous Salad made with tender couscous, vibrant vegetables like cucumber, red pepper, tomato, and red onion, all tossed in a tangy blend of olive oil and lemon juice, and garnished with fresh parsley. Perfect for a light lunch or a flavorful side dish!
- 27 May 2024
- Cook time 10 min
- Prep time 20 min
- 6 Servings
- 9 Ingredients
This refreshing couscous salad is a perfect blend of fluffy couscous, fresh vegetables, and a hint of zesty lemon. It's a quick and easy dish that makes for a delightful side or a light meal on its own.
Ingredients:
Instructions:
- Place the couscous in a large heatproof bowl.
- Heat the chicken gravy until it is hot but not boiling.
- Pour the hot chicken gravy over the couscous.
- Cover the bowl with a lid or plate and let it sit for about 5 minutes, or until the couscous has absorbed the gravy and is tender.
- Fluff the couscous with a fork to separate the grains.
- While the couscous is absorbing the gravy, wash and dice the cucumber, red onion, red pepper, and tomato into small, uniform pieces.
- Finely chop the fresh parsley.
- Once the couscous is ready, transfer it to a large mixing bowl.
- Add the diced cucumber, red onion, red pepper, tomato, and chopped parsley to the couscous.
- Pour in the olive oil and lemon juice over the couscous mixture.
- Toss everything together gently to ensure the ingredients are evenly mixed and well-coated with the dressing.
- Taste the salad and adjust the seasoning as needed with salt and pepper to your preference.
- Serve the couscous salad immediately, or for best results, refrigerate for at least 30 minutes to allow the flavors to meld.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Tips:
- For a fluffier couscous, make sure to let it steam in the chicken gravy covered for at least 5 minutes.
- Add the olive oil gradually while fluffing the couscous with a fork to prevent it from clumping together.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- Feel free to add in other fresh herbs like cilantro or mint for extra flavor.
- If you prefer a bit of heat, adding a chopped jalapeño or a pinch of chili flakes can elevate the dish.
With its vibrant colors and refreshing flavors, this couscous salad is not only a feast for the eyes but also for the palate. It's a versatile dish that can be enjoyed any time of the year. Enjoy your delicious, healthy couscous salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 2.46g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.67g | 4% |
| Sugar 2.79g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.66g | 6% |
| Cholesterol 1.67mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 8mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 210mg | 6% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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