Couscous salad

Enjoy a refreshing Couscous Salad made with tender couscous, vibrant vegetables like cucumber, red pepper, tomato, and red onion, all tossed in a tangy blend of olive oil and lemon juice, and garnished with fresh parsley. Perfect for a light lunch or a flavorful side dish!

  • 28 Jan 2025
  • Cook time 10 min
  • Prep time 20 min
  • 6 Servings
  • 9 Ingredients

Couscous salad

This refreshing couscous salad is a perfect blend of fluffy couscous, fresh vegetables, and a hint of zesty lemon. It's a quick and easy dish that makes for a delightful side or a light meal on its own.

Ingredients:

1 cup couscous
230g
1 cup chicken gravy
200g
1/4 cup olive oil
60g
1 cucumber
250g
1/2 red onion
80g
1 red pepper
80g
1 tomato
130g
2 tbsp fresh parsley
10g
2 tbsp lemon juice
10g

Instructions:

1. Prepare the Couscous:
- Place the couscous in a large heatproof bowl.
- Heat the chicken gravy until it is hot but not boiling.
- Pour the hot chicken gravy over the couscous.
- Cover the bowl with a lid or plate and let it sit for about 5 minutes, or until the couscous has absorbed the gravy and is tender.
- Fluff the couscous with a fork to separate the grains.
2. Prepare the Vegetables:
- While the couscous is absorbing the gravy, wash and dice the cucumber, red onion, red pepper, and tomato into small, uniform pieces.
- Finely chop the fresh parsley.
3. Combine Ingredients:
- Once the couscous is ready, transfer it to a large mixing bowl.
- Add the diced cucumber, red onion, red pepper, tomato, and chopped parsley to the couscous.
- Pour in the olive oil and lemon juice over the couscous mixture.
- Toss everything together gently to ensure the ingredients are evenly mixed and well-coated with the dressing.
4. Season and Serve:
- Taste the salad and adjust the seasoning as needed with salt and pepper to your preference.
- Serve the couscous salad immediately, or for best results, refrigerate for at least 30 minutes to allow the flavors to meld.
5. Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Tips:

- For a fluffier couscous, make sure to let it steam in the chicken gravy covered for at least 5 minutes.

- Add the olive oil gradually while fluffing the couscous with a fork to prevent it from clumping together.

- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.

- Feel free to add in other fresh herbs like cilantro or mint for extra flavor.

- If you prefer a bit of heat, adding a chopped jalapeño or a pinch of chili flakes can elevate the dish.

With its vibrant colors and refreshing flavors, this couscous salad is not only a feast for the eyes but also for the palate. It's a versatile dish that can be enjoyed any time of the year. Enjoy your delicious, healthy couscous salad!

Nutrition Facts
Serving Size180 grams
Energy
Calories 80kcal4%
Protein
Protein 2.46g2%
Carbohydrates
Carbohydrates 16g4%
Fiber 1.67g4%
Sugar 2.79g3%
Fat
Fat 11g13%
Saturated 1.66g6%
Cholesterol 1.67mg-
Vitamins
Vitamin A 40ug4%
Choline 8mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.06mg5%
Vitamin B3 0.81mg5%
Vitamin B6 0.12mg7%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 24mg28%
Vitamin E 0.44mg3%
Vitamin K 36ug31%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.06mg7%
Iron, Fe 0.54mg5%
Magnesium, Mg 16mg4%
Phosphorus, P 40mg3%
Potassium, K 210mg6%
Selenium, Se 11ug20%
Sodium, Na 140mg9%
Zinc, Zn 0.32mg3%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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