This crisp radish and avocado salad with lemon and garlic is a refreshing and nutritious choice that's quick to prepare. Combining the creamy texture of avocado with the crunch of radish and cucumber, this salad is enhanced with a zesty lemon and garlic dressing. Perfect as a light meal or a side dish, it’s a great way to enjoy fresh ingredients.
- Choose ripe but firm avocados to ensure the best texture for your salad.
- Thinly slice the radishes and cucumber to balance the texture and flavor with the creamy avocado.
- For a more intense garlic flavor, mince the garlic and let it sit in the lemon juice and olive oil mixture for a few minutes before combining with the other ingredients.
- Add the lemon juice just before serving to maintain the freshness of the avocado.
- Mix the salad gently to avoid mashing the avocado, preserving the chunkiness of the ingredients.
- Feel free to add more fresh herbs like mint or cilantro for an extra burst of flavor.
Enjoy this crisp radish and avocado salad as a delightful addition to your meal. The vibrant flavors and contrasting textures make for an unforgettable taste experience that’s both satisfying and healthy.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 3.54g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 8g | 22% |
Sugar 4.91g | 5% |
Fat | |
Fat 27g | 33% |
Saturated 4.10g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 2.19mg | 15% |
Vitamin K 170ug | 139% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 820mg | 24% |
Selenium, Se 1.06ug | 2% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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