Crisp radish and avocado salad with lemon and garlic
Discover a refreshing and healthy Crisp Radish and Avocado Salad with Lemon and Garlic. This vibrant recipe combines creamy avocado, crunchy radishes, and crisp cucumber, all tossed in a zesty lemon-garlic dressing. Perfect for a light lunch or a stunning side dish! 🌿🥑🍋
- 06 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
This crisp radish and avocado salad with lemon and garlic is a refreshing and nutritious choice that's quick to prepare. Combining the creamy texture of avocado with the crunch of radish and cucumber, this salad is enhanced with a zesty lemon and garlic dressing. Perfect as a light meal or a side dish, it’s a great way to enjoy fresh ingredients.
Ingredients:
Instructions:
- Dice the avocado and cucumber into bite-sized pieces.
- Thinly slice the radishes.
- Finely chop half an onion (about 36g).
- Mince the garlic clove.
- In a small bowl, combine 5 teaspoons of lemon juice, 2 tablespoons of olive oil, and the minced garlic.
- Add a dash of salt and a dash of black pepper. Mix well to combine.
- In a large mixing bowl, combine the diced avocado, sliced radishes, chopped onion, and diced cucumber.
- Add 1 tablespoon of finely chopped onion for extra flavor.
- Pour the lemon-garlic dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Chop the fresh parsley and sprinkle it over the salad.
- Toss again lightly to distribute the parsley throughout.
- Taste and adjust seasoning if needed.
- Serve immediately for the freshest flavor.
Tips:
- Choose ripe but firm avocados to ensure the best texture for your salad.
- Thinly slice the radishes and cucumber to balance the texture and flavor with the creamy avocado.
- For a more intense garlic flavor, mince the garlic and let it sit in the lemon juice and olive oil mixture for a few minutes before combining with the other ingredients.
- Add the lemon juice just before serving to maintain the freshness of the avocado.
- Mix the salad gently to avoid mashing the avocado, preserving the chunkiness of the ingredients.
- Feel free to add more fresh herbs like mint or cilantro for an extra burst of flavor.
Enjoy this crisp radish and avocado salad as a delightful addition to your meal. The vibrant flavors and contrasting textures make for an unforgettable taste experience that’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 3.54g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 22% |
| Sugar 4.91g | 5% |
| Fat | |
| Fat 27g | 33% |
| Saturated 4.10g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 170ug | 139% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 820mg | 24% |
| Selenium, Se 1.06ug | 2% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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