Spanish omelette

Discover the authentic taste of a classic Spanish Omelette with our easy-to-follow recipe! Made with golden potatoes, caramelized onions, and fresh parsley, this delicious dish is perfect for breakfast, brunch, or any meal. Ready to impress your taste buds?

  • 10 May 2025
  • Cook time 20 min
  • Prep time 15 min
  • 2 Servings
  • 6 Ingredients

Spanish omelette

The Spanish omelette, also known as Tortilla de Patatas, is a classic and beloved dish in Spain. It features a perfect blend of simple and wholesome ingredients, including potatoes, onions, and eggs, to create a comforting and satisfying meal. This recipe is easy to follow and will bring a taste of Spain to your kitchen.

Ingredients:

1 potato
200g
1 tbsp olive oil
14g
1 tbsp butter
16g
1 onion
160g
4 eggs
200g
2 tbsp fresh parsley
10g

Instructions:

1. Prepare the Ingredients:
- Peel the potato and slice it thinly.
- Finely chop the onion.
- Chop the fresh parsley and set aside.
2. Cook the Potatoes:
- Heat the olive oil in a large non-stick frying pan over medium heat.
- Add the potato slices to the pan.
- Cook the potatoes for about 10 minutes, stirring occasionally, until they are tender and lightly golden. Remove the potatoes from the pan and set aside.
3. Cook the Onions:
- In the same frying pan, add the butter and let it melt.
- Add the finely chopped onion to the pan.
- Cook the onions for about 5-7 minutes, stirring occasionally, until they are soft and translucent.
4. Combine Ingredients:
- In a medium bowl, beat the eggs lightly.
- Add the cooked potatoes and onions to the bowl with the eggs.
- Season with salt and pepper to taste.
- Mix in the chopped parsley.
5. Cook the Omelette:
- Heat the pan again over medium-low heat. If needed, add a little more olive oil to prevent sticking.
- Pour the egg mixture into the pan, spreading it out evenly.
- Cook the omelette slowly over medium-low heat for about 10-15 minutes, or until the edges are set and the top is almost cooked through.
6. Finish the Omelette:
- To finish cooking the top of the omelette, you can either place the pan under a preheated grill (broiler) for a few minutes until the surface is set (make sure the handle of your pan is heat-resistant), or you can carefully place a plate over the frying pan, invert the omelette onto the plate, then slide it back into the pan to cook the other side for an additional 2-3 minutes.
7. Serve:
- Once the omelette is fully cooked, slide it onto a serving plate.
- Let it cool slightly before slicing.
- Garnish with additional fresh parsley if desired.
- Serve warm or at room temperature.

Tips:

- Choose a starchy potato variety for the best texture, such as Russet or Yukon Gold.

- Cook the potatoes slowly to ensure they become tender without burning.

- Make sure to let the omelette rest for a few minutes before slicing to allow it to set properly.

- For an added twist, try including a clove of minced garlic or a handful of your favorite vegetables.

The Spanish omelette is a delightful and hearty dish that brings simple ingredients together in a beautiful harmony. By following these steps and tips, you’ll be able to recreate this Spanish classic with ease. Enjoy your homemade tortilla de patatas as a satisfying meal or a delicious snack.

Nutrition Facts
Serving Size300 grams
Energy
Calories 310kcal15%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.78g10%
Sugar 6g6%
Fat
Fat 24g27%
Saturated 8g25%
Cholesterol 430mg-
Vitamins
Vitamin A 260ug29%
Choline 350mg64%
Vitamin B1 0.20mg17%
Vitamin B2 0.48mg37%
Vitamin B3 1.22mg8%
Vitamin B6 0.46mg27%
Vitamin B9 110ug27%
Vitamin B12 1.02ug42%
Vitamin C 33mg37%
Vitamin E 1.11mg7%
Vitamin K 81ug71%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.15mg16%
Iron, Fe 3.02mg27%
Magnesium, Mg 44mg10%
Phosphorus, P 270mg22%
Potassium, K 730mg22%
Selenium, Se 30ug57%
Sodium, Na 140mg9%
Zinc, Zn 1.76mg16%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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