Spanish omelette

Discover the authentic taste of a classic Spanish Omelette with our easy-to-follow recipe! Made with golden potatoes, caramelized onions, and fresh parsley, this delicious dish is perfect for breakfast, brunch, or any meal. Ready to impress your taste buds?

  • 20 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 2 Servings
  • 6 Ingredients

Spanish omelette

The Spanish omelette, also known as Tortilla de Patatas, is a classic and beloved dish in Spain. It features a perfect blend of simple and wholesome ingredients, including potatoes, onions, and eggs, to create a comforting and satisfying meal. This recipe is easy to follow and will bring a taste of Spain to your kitchen.

Ingredients:

1 potato
200g
1 tbsp olive oil
14g
1 tbsp butter
16g
1 onion
160g
4 eggs
200g
2 tbsp fresh parsley
10g

Instructions:

1. Prepare the Ingredients:
- Peel the potato and slice it thinly.
- Finely chop the onion.
- Chop the fresh parsley and set aside.
2. Cook the Potatoes:
- Heat the olive oil in a large non-stick frying pan over medium heat.
- Add the potato slices to the pan.
- Cook the potatoes for about 10 minutes, stirring occasionally, until they are tender and lightly golden. Remove the potatoes from the pan and set aside.
3. Cook the Onions:
- In the same frying pan, add the butter and let it melt.
- Add the finely chopped onion to the pan.
- Cook the onions for about 5-7 minutes, stirring occasionally, until they are soft and translucent.
4. Combine Ingredients:
- In a medium bowl, beat the eggs lightly.
- Add the cooked potatoes and onions to the bowl with the eggs.
- Season with salt and pepper to taste.
- Mix in the chopped parsley.
5. Cook the Omelette:
- Heat the pan again over medium-low heat. If needed, add a little more olive oil to prevent sticking.
- Pour the egg mixture into the pan, spreading it out evenly.
- Cook the omelette slowly over medium-low heat for about 10-15 minutes, or until the edges are set and the top is almost cooked through.
6. Finish the Omelette:
- To finish cooking the top of the omelette, you can either place the pan under a preheated grill (broiler) for a few minutes until the surface is set (make sure the handle of your pan is heat-resistant), or you can carefully place a plate over the frying pan, invert the omelette onto the plate, then slide it back into the pan to cook the other side for an additional 2-3 minutes.
7. Serve:
- Once the omelette is fully cooked, slide it onto a serving plate.
- Let it cool slightly before slicing.
- Garnish with additional fresh parsley if desired.
- Serve warm or at room temperature.

Tips:

- Choose a starchy potato variety for the best texture, such as Russet or Yukon Gold.

- Cook the potatoes slowly to ensure they become tender without burning.

- Make sure to let the omelette rest for a few minutes before slicing to allow it to set properly.

- For an added twist, try including a clove of minced garlic or a handful of your favorite vegetables.

The Spanish omelette is a delightful and hearty dish that brings simple ingredients together in a beautiful harmony. By following these steps and tips, you’ll be able to recreate this Spanish classic with ease. Enjoy your homemade tortilla de patatas as a satisfying meal or a delicious snack.

Nutrition Facts
Serving Size300 grams
Energy
Calories 310kcal15%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.78g10%
Sugar 6g6%
Fat
Fat 24g27%
Saturated 8g25%
Cholesterol 430mg-
Vitamins
Vitamin A 260ug29%
Choline 350mg64%
Vitamin B1 0.20mg17%
Vitamin B2 0.48mg37%
Vitamin B3 1.22mg8%
Vitamin B6 0.46mg27%
Vitamin B9 110ug27%
Vitamin B12 1.02ug42%
Vitamin C 33mg37%
Vitamin E 1.11mg7%
Vitamin K 81ug71%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.15mg16%
Iron, Fe 3.02mg27%
Magnesium, Mg 44mg10%
Phosphorus, P 270mg22%
Potassium, K 730mg22%
Selenium, Se 30ug57%
Sodium, Na 140mg9%
Zinc, Zn 1.76mg16%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mushroon & garlic frittata

Enjoy a nutritious, flavorful meal ready in minutes.

15 Apr 2025

Tortilla

Ideal for breakfast, lunch, or dinner.

26 Mar 2025

Crustless quiche

Simple ingredients, vibrant flavors, and no crust make it an easy, low-carb, and wholesome meal option.

21 Mar 2025

Radish and cheese egg bake

Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.

05 Mar 2025

Pumpkin and ricotta frittata

Easy to prepare and full of flavor.

02 Mar 2025

Spanish crusted roast pork tenderloin

Perfect for special occasions or a gourmet weeknight meal.

08 Apr 2025

Spanish white beans with spinach and sun-dried tomatoes

Perfect for a wholesome and satisfying meal that’s easy to prepare.

12 Mar 2025

Posts