General Tso's Baked Tofu is a delightful and healthier twist on a popular Chinese-American dish. This recipe incorporates crispy baked tofu with a rich, savory sauce, creating a deliciously satisfying meal. It's perfect for those looking for a meatless alternative that's full of flavor and texture.
- Press the tofu to remove excess moisture.
- Use Panko bread crumbs for extra crispiness.
- Flip the tofu halfway through baking for even crispiness.
- Adjust the amount of chili sauce according to your spice preference.
- Garnish with chopped green onions or additional sesame seeds for added texture and flavor.
- Serve immediately after baking to enjoy the tofu at its crispiest.
By following this recipe, you'll be able to enjoy a deliciously crispy and flavorful General Tso's Baked Tofu. It's a great dish for both vegetarians and non-vegetarians alike, offering a hearty, satisfying, and healthier option to traditional takeout. Enjoy your homemade culinary creation with a side of rice or steamed vegetables!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 2.29g | 6% |
Sugar 33g | 32% |
Fat | |
Fat 16g | 19% |
Saturated 2.43g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.74ug | 0% |
Choline 36mg | 6% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.10ug | 4% |
Vitamin C 2.95mg | 3% |
Vitamin E 0.14mg | 1% |
Vitamin K 4.15ug | 3% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.84mg | 26% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 15% |
Potassium, K 360mg | 11% |
Selenium, Se 15ug | 27% |
Sodium, Na 2510mg | 167% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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