General tso's baked tofu

Savor the bold, savory flavors of General Tso's Baked Tofu, a plant-based twist on the classic dish. This easy-to-follow recipe features crispy breaded tofu marinated in a mouthwatering mix of soy sauce, honey, garlic, and chili sauce, then baked to perfection. Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.

  • 23 Mar 2025
  • Cook time 25 min
  • Prep time 12 min
  • 5 Servings
  • 12 Ingredients

General tso's baked tofu

General Tso's Baked Tofu is a delightful and healthier twist on a popular Chinese-American dish. This recipe incorporates crispy baked tofu with a rich, savory sauce, creating a deliciously satisfying meal. It's perfect for those looking for a meatless alternative that's full of flavor and texture.

Ingredients:

1/4 cup olive oil
55g
5 garlic cloves
16g
1 cup bread crumbs
110g
14.99 oz tofu
420g
1/2 cup honey
170g
1 tsp salt
6g
1 tsp black pepper
2.10g
1/2 cup soy sauce
130g
1.50 tbsp fish sauce
27g
4 tsp chili sauce
20g
1 tbsp sesame seeds
9g
1 cup onion
100g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with some olive oil.
2. Prepare the Tofu:
- Drain and press the tofu to remove excess water. Cutting the tofu into bite-sized cubes.

3. Prepare Garlic Oil:
- In a small saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant and golden (about 1-2 minutes). Be careful not to burn the garlic.
- Remove from heat and set aside.
4. Coat the Tofu:
- In a mixing bowl, combine the bread crumbs, salt, and black pepper.
- Pour half of the garlic-infused olive oil over the tofu cubes, tossing gently to coat.
- Roll the tofu cubes in the bread crumb mixture until evenly coated.

5. Bake the Tofu:
- Place the breaded tofu cubes on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
6. Prepare the Sauce:
- In a separate bowl, mix together the honey, soy sauce, fish sauce, and chili sauce until well combined.
- In a skillet, heat the remaining garlic-infused olive oil over medium heat.
- Add the chopped onions and sauté until they turn translucent.
- Pour the sauce mixture into the skillet and bring it to a simmer. Cook for an additional 3-5 minutes until the sauce thickens slightly.
7. Combine Tofu with Sauce:
- Once the tofu is done baking, add the crispy tofu cubes into the skillet with the sauce.
- Gently toss the tofu until it is well coated with the sauce.
8. Finish and Serve:
- Sprinkle the sesame seeds over the tofu.
- Serve hot over steamed rice or your choice of side.

Tips:

- Press the tofu to remove excess moisture.

- Use Panko bread crumbs for extra crispiness.

- Flip the tofu halfway through baking for even crispiness.

- Adjust the amount of chili sauce according to your spice preference.

- Garnish with chopped green onions or additional sesame seeds for added texture and flavor.

- Serve immediately after baking to enjoy the tofu at its crispiest.

By following this recipe, you'll be able to enjoy a deliciously crispy and flavorful General Tso's Baked Tofu. It's a great dish for both vegetarians and non-vegetarians alike, offering a hearty, satisfying, and healthier option to traditional takeout. Enjoy your homemade culinary creation with a side of rice or steamed vegetables!

Nutrition Facts
Serving Size210 grams
Energy
Calories 280kcal14%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 50g14%
Fiber 2.29g6%
Sugar 33g32%
Fat
Fat 16g19%
Saturated 2.43g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.74ug0%
Choline 36mg6%
Vitamin B1 0.29mg24%
Vitamin B2 0.19mg15%
Vitamin B3 2.83mg18%
Vitamin B6 0.21mg13%
Vitamin B9 77ug18%
Vitamin B12 0.10ug4%
Vitamin C 2.95mg3%
Vitamin E 0.14mg1%
Vitamin K 4.15ug3%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.27mg30%
Iron, Fe 2.84mg26%
Magnesium, Mg 70mg17%
Phosphorus, P 180mg15%
Potassium, K 360mg11%
Selenium, Se 15ug27%
Sodium, Na 2510mg167%
Zinc, Zn 1.37mg12%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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