General tso's baked tofu
Savor the bold, savory flavors of General Tso's Baked Tofu, a plant-based twist on the classic dish. This easy-to-follow recipe features crispy breaded tofu marinated in a mouthwatering mix of soy sauce, honey, garlic, and chili sauce, then baked to perfection. Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.
- 02 Sep 2024
- Cook time 25 min
- Prep time 12 min
- 5 Servings
- 12 Ingredients
General Tso's Baked Tofu is a delightful and healthier twist on a popular Chinese-American dish. This recipe incorporates crispy baked tofu with a rich, savory sauce, creating a deliciously satisfying meal. It's perfect for those looking for a meatless alternative that's full of flavor and texture.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with some olive oil.
- Drain and press the tofu to remove excess water. Cutting the tofu into bite-sized cubes.
3. Prepare Garlic Oil:
- In a small saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant and golden (about 1-2 minutes). Be careful not to burn the garlic.
- Remove from heat and set aside.
- In a mixing bowl, combine the bread crumbs, salt, and black pepper.
- Pour half of the garlic-infused olive oil over the tofu cubes, tossing gently to coat.
- Roll the tofu cubes in the bread crumb mixture until evenly coated.
5. Bake the Tofu:
- Place the breaded tofu cubes on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
- In a separate bowl, mix together the honey, soy sauce, fish sauce, and chili sauce until well combined.
- In a skillet, heat the remaining garlic-infused olive oil over medium heat.
- Add the chopped onions and sauté until they turn translucent.
- Pour the sauce mixture into the skillet and bring it to a simmer. Cook for an additional 3-5 minutes until the sauce thickens slightly.
- Once the tofu is done baking, add the crispy tofu cubes into the skillet with the sauce.
- Gently toss the tofu until it is well coated with the sauce.
- Sprinkle the sesame seeds over the tofu.
- Serve hot over steamed rice or your choice of side.
Tips:
- Press the tofu to remove excess moisture.
- Use Panko bread crumbs for extra crispiness.
- Flip the tofu halfway through baking for even crispiness.
- Adjust the amount of chili sauce according to your spice preference.
- Garnish with chopped green onions or additional sesame seeds for added texture and flavor.
- Serve immediately after baking to enjoy the tofu at its crispiest.
By following this recipe, you'll be able to enjoy a deliciously crispy and flavorful General Tso's Baked Tofu. It's a great dish for both vegetarians and non-vegetarians alike, offering a hearty, satisfying, and healthier option to traditional takeout. Enjoy your homemade culinary creation with a side of rice or steamed vegetables!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.29g | 6% |
| Sugar 33g | 32% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.43g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.74ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 77ug | 18% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 2.95mg | 3% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 4.15ug | 3% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.84mg | 26% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 360mg | 11% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 2510mg | 167% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |