Iceberg lettuce with sesame seeds
Discover the perfect blend of flavors with our Iceberg Lettuce with Sesame seeds recipe! Crispy lettuce is paired with a savory sesame and soy dressing, enhanced by shallots, garlic, and a hint of chili. A refreshing and delightful dish that's quick and easy to make!
- 09 May 2025
- Cook time 1 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
Add a delightful Asian twist to your salad with this Iceberg Lettuce with Sesame seeds recipe. Combining the crispness of fresh lettuce with the rich, savory flavors of soy sauce, sesame oil, and garlic offers a refreshing yet satisfying dish that's perfect as a light lunch or a side salad.
Ingredients:
Instructions:
- Begin by peeling and finely chopping the shallots.
- Peel and mince the garlic cloves.
- In a small, dry skillet over medium heat, add the sesame seeds.
- Toast them, stirring frequently, for about 2-3 minutes until they are golden brown and fragrant.
- Remove the toasted sesame seeds from the skillet and set them aside.
- In a small bowl, whisk together the soy sauce, vinegar, sesame oil, sugar, and chili powder until the sugar is completely dissolved.
- Add the chopped shallots and minced garlic to the mixture, stirring well to combine.
- In a large salad bowl, add the roughly chopped iceberg lettuce.
- Pour the dressing over the lettuce, tossing gently to ensure that all the leaves are well-coated.
- Sprinkle the toasted sesame seeds over the top of the salad.
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy this crisp, flavorful salad as a refreshing side dish or light main course.
Tips:
- Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown to enhance their flavor.
- Use fresh garlic and shallots for a more potent and aromatic dressing.
- Adjust the amount of chili powder according to your spice preference for a mild or more intense heat.
- For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.
- To keep the lettuce crisp, avoid mixing it with the dressing until just before serving.
This Iceberg Lettuce with Sesame seeds salad is an easy and quick way to enjoy a healthy, flavorful dish with a touch of Asian cuisine. The combination of fresh lettuce and the tangy, nutty dressing creates a delicious balance that is sure to impress your palate. Enjoy as a standalone dish or as an accompaniment to your favorite mains.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.65g | 4% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 2.63g | 3% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 11mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.49ug | 3% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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