Iceberg lettuce with sesame seeds

Discover the perfect blend of flavors with our Iceberg Lettuce with Sesame seeds recipe! Crispy lettuce is paired with a savory sesame and soy dressing, enhanced by shallots, garlic, and a hint of chili. A refreshing and delightful dish that's quick and easy to make!

  • 09 May 2025
  • Cook time 1 min
  • Prep time 5 min
  • 6 Servings
  • 9 Ingredients

Iceberg lettuce with sesame seeds

Add a delightful Asian twist to your salad with this Iceberg Lettuce with Sesame seeds recipe. Combining the crispness of fresh lettuce with the rich, savory flavors of soy sauce, sesame oil, and garlic offers a refreshing yet satisfying dish that's perfect as a light lunch or a side salad.

Ingredients:

1 tbsp sesame seeds
16g
1/4 cup soy sauce
60g
2 tbsp vinegar
30g
2 shallots
100g
1 tsp sesame oil
5g
2 garlic cloves
6g
1 tsp sugar
5g
1 tsp chili powder
5g
4 cups lettuce
300g

Instructions:

1. Prepare the Ingredients:
- Begin by peeling and finely chopping the shallots.
- Peel and mince the garlic cloves.
2. Toast the Sesame Seeds:
- In a small, dry skillet over medium heat, add the sesame seeds.
- Toast them, stirring frequently, for about 2-3 minutes until they are golden brown and fragrant.
- Remove the toasted sesame seeds from the skillet and set them aside.
3. Make the Dressing:
- In a small bowl, whisk together the soy sauce, vinegar, sesame oil, sugar, and chili powder until the sugar is completely dissolved.
- Add the chopped shallots and minced garlic to the mixture, stirring well to combine.
4. Prepare the Lettuce:
- In a large salad bowl, add the roughly chopped iceberg lettuce.
5. Combine and Serve:
- Pour the dressing over the lettuce, tossing gently to ensure that all the leaves are well-coated.
- Sprinkle the toasted sesame seeds over the top of the salad.
6. Serve:
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy this crisp, flavorful salad as a refreshing side dish or light main course.

Tips:

- Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown to enhance their flavor.

- Use fresh garlic and shallots for a more potent and aromatic dressing.

- Adjust the amount of chili powder according to your spice preference for a mild or more intense heat.

- For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.

- To keep the lettuce crisp, avoid mixing it with the dressing until just before serving.

This Iceberg Lettuce with Sesame seeds salad is an easy and quick way to enjoy a healthy, flavorful dish with a touch of Asian cuisine. The combination of fresh lettuce and the tangy, nutty dressing creates a delicious balance that is sure to impress your palate. Enjoy as a standalone dish or as an accompaniment to your favorite mains.

Nutrition Facts
Serving Size90 grams
Energy
Calories 50kcal3%
Protein
Protein 2.32g2%
Carbohydrates
Carbohydrates 5g1%
Fiber 1.65g4%
Sugar 2.33g2%
Fat
Fat 2.63g3%
Saturated 0.39g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 200ug22%
Choline 11mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.07mg6%
Vitamin B3 0.68mg4%
Vitamin B6 0.12mg7%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.49mg3%
Vitamin K 66ug54%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.07mg8%
Iron, Fe 0.95mg9%
Magnesium, Mg 27mg6%
Phosphorus, P 60mg5%
Potassium, K 200mg6%
Selenium, Se 1.49ug3%
Sodium, Na 590mg39%
Zinc, Zn 0.43mg4%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Fresh radish salad with lemon and parsley

Perfect for a healthy appetizer or side dish.

08 May 2025

Tomato salad with lemon and herbs

Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.

08 Mar 2025

Spinach, sun-dried tomato and feta salad

Perfect for a healthy lunch or dinner side dish.

01 Apr 2025

Cucumber and tomato salad with olive oil and vinegar

A quick, healthy, and delicious side dish for any meal.

14 May 2025

Fresh mexican-style black bean salad

A delicious and healthy choice for lunch, dinner, or as a party side dish.

29 Apr 2025

Warm roasted pumpkin and potato salad

Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.

28 Mar 2025

Avocado and tomato tuna salad

Perfect for a quick and healthy meal.

04 May 2025

Zucchini salad with mint and ricotta

Perfect for a summer appetizer or a healthy side dish.

23 Mar 2025

Posts