Add a delightful Asian twist to your salad with this Iceberg Lettuce with Sesame seeds recipe. Combining the crispness of fresh lettuce with the rich, savory flavors of soy sauce, sesame oil, and garlic offers a refreshing yet satisfying dish that's perfect as a light lunch or a side salad.
- Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown to enhance their flavor.
- Use fresh garlic and shallots for a more potent and aromatic dressing.
- Adjust the amount of chili powder according to your spice preference for a mild or more intense heat.
- For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.
- To keep the lettuce crisp, avoid mixing it with the dressing until just before serving.
This Iceberg Lettuce with Sesame seeds salad is an easy and quick way to enjoy a healthy, flavorful dish with a touch of Asian cuisine. The combination of fresh lettuce and the tangy, nutty dressing creates a delicious balance that is sure to impress your palate. Enjoy as a standalone dish or as an accompaniment to your favorite mains.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.65g | 4% |
Sugar 2.33g | 2% |
Fat | |
Fat 2.63g | 3% |
Saturated 0.39g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 11mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.68mg | 4% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.49mg | 3% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 200mg | 6% |
Selenium, Se 1.49ug | 3% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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