Iceberg lettuce with sesame seeds

This Iceberg Lettuce with Sesame Seeds salad combines fresh, crisp lettuce with a rich dressing made from soy sauce, sesame oil, garlic, and toasted sesame seeds. It's a refreshing side dish perfect for any meal.

29 Dec 2025
Cook time 1 min
Prep time 5 min

Ingredients:

1 tbsp sesame seeds
1/4 cup soy sauce
2 tbsp vinegar
2 shallots
1 tsp sesame oil
2 garlic cloves
1 tsp sugar
1 tsp chili powder
4 cups lettuce
Iceberg lettuce with sesame seeds

Add a delightful Asian twist to your salad with this Iceberg Lettuce with Sesame seeds recipe. Combining the crispness of fresh lettuce with the rich, savory flavors of soy sauce, sesame oil, and garlic offers a refreshing yet satisfying dish that's perfect as a light lunch or a side salad.

Instructions:

1. Prepare the Ingredients:
- Begin by peeling and finely chopping the shallots.
- Peel and mince the garlic cloves.
2. Toast the Sesame Seeds:
- In a small, dry skillet over medium heat, add the sesame seeds.
- Toast them, stirring frequently, for about 2-3 minutes until they are golden brown and fragrant.
- Remove the toasted sesame seeds from the skillet and set them aside.
3. Make the Dressing:
- In a small bowl, whisk together the soy sauce, vinegar, sesame oil, sugar, and chili powder until the sugar is completely dissolved.
- Add the chopped shallots and minced garlic to the mixture, stirring well to combine.
4. Prepare the Lettuce:
- In a large salad bowl, add the roughly chopped iceberg lettuce.
5. Combine and Serve:
- Pour the dressing over the lettuce, tossing gently to ensure that all the leaves are well-coated.
- Sprinkle the toasted sesame seeds over the top of the salad.
6. Serve:
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy this crisp, flavorful salad as a refreshing side dish or light main course.

This Iceberg Lettuce with Sesame seeds salad is an easy and quick way to enjoy a healthy, flavorful dish with a touch of Asian cuisine. The combination of fresh lettuce and the tangy, nutty dressing creates a delicious balance that is sure to impress your palate. Enjoy as a standalone dish or as an accompaniment to your favorite mains.

Iceberg lettuce with sesame seeds FAQ:

How long can I store leftover Iceberg Lettuce with Sesame Seeds?

Leftover Iceberg Lettuce with Sesame Seeds can be stored in an airtight container in the refrigerator for up to 1 day. Due to the dressing, the lettuce may become wilted, so it's best enjoyed fresh.

What can I substitute for soy sauce in the dressing?

If you need a substitute for soy sauce, you can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will alter the flavor slightly, so adjust the other seasoning accordingly.

How can I tell if the sesame seeds are toasted enough?

Sesame seeds are toasted enough when they turn golden brown and emit a nutty aroma. This usually takes about 2-3 minutes over medium heat. Stir regularly to avoid burning.

Can I use other types of lettuce instead of iceberg?

Yes, you can use other types of lettuce like romaine or butter lettuce, but keep in mind that the texture and flavor will change slightly. Iceberg provides a crispier texture, while others may be more tender.

What’s a good alternative to chili powder for less heat?

For a milder option, you can substitute chili powder with paprika for flavor without the heat, or simply reduce the amount of chili powder used in the recipe.

Cooking Tips:

- Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown to enhance their flavor.

- Use fresh garlic and shallots for a more potent and aromatic dressing.

- Adjust the amount of chili powder according to your spice preference for a mild or more intense heat.

- For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.

- To keep the lettuce crisp, avoid mixing it with the dressing until just before serving.

Nutrition Facts

6 Servings
Calories 50kcal
Protein 2.32g
Carbohydrates 5g
Fiber 1.65g
Sugar 2.33g
Fat 2.63g

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