Chicken with roasted vegetable couscous

Whip up a delightful and nutritious meal with this Chicken with Roasted Vegetable Couscous recipe. Featuring succulent chicken breasts, perfectly roasted pumpkin, red onion, and cherry tomatoes, all served over fluffy couscous and drizzled with rich chicken gravy, this dish is both satisfying and easy to prepare. Perfect for weeknight dinners or special occasions!

  • 06 Apr 2025
  • Cook time 50 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Chicken with roasted vegetable couscous

Chicken with roasted vegetable couscous is a delightful and healthy meal that combines succulent chicken breasts with the rich flavors of roasted pumpkin, red onion, and cherry tomatoes. Paired with fluffy couscous and a savory chicken gravy, this recipe is a surefire way to impress your family or guests. Perfect for a weekday dinner or a special occasion, this dish is easy to prepare and full of wholesome ingredients.

Ingredients:

6 cups pumpkin
720g
1 red onion
160g
1.50 cups cherry tomatoes
270g
2 tbsp olive oil
27g
1 lb chicken breasts
450g
1.50 cups chicken gravy
300g
1 cup couscous
230g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Place the pumpkin chunks and red onion slices on a baking sheet.
- Drizzle with 1 tablespoon of olive oil.
- Season with salt and pepper, then toss to coat evenly.
3. Roast the Vegetables:
- Roast the pumpkin and onion in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized.
- Add the halved cherry tomatoes to the baking sheet, drizzle with a little olive oil if needed, and roast for an additional 10 minutes, until they are softened and slightly blistered.
4. Cook the Chicken:
- While the vegetables are roasting, season the chicken breasts with salt and pepper.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the chicken breasts and cook for about 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
- Once cooked, remove from the skillet and let rest for a few minutes before slicing it into strips or bite-sized pieces.
5. Make the Couscous:
- Bring 1.5 cups of water to a boil in a medium saucepan.
- Remove from heat and stir in the couscous.
- Cover and let it sit for 5 minutes, or until the water is absorbed.
- Fluff the couscous with a fork.
6. Prepare the Chicken Gravy:
- While the couscous is resting, heat the chicken gravy in a small saucepan over medium heat until warmed through.
7. Assemble the Dish:
- In a large serving bowl, combine the roasted vegetables with the couscous and gently toss to mix.
- Arrange the cooked chicken strips on top.
- Drizzle the dish with the warm chicken gravy.
8. Serve:
- Serve immediately, garnished with fresh herbs if desired.

Tips:

- For an extra depth of flavor, marinate the chicken breasts in your favorite herbs and spices for at least an hour before cooking.

- When roasting the vegetables, ensure they are cut into uniform pieces to allow even cooking.

- To prevent the couscous from becoming clumpy, fluff it with a fork immediately after it has absorbed the water or chicken gravy.

- Use low-sodium chicken gravy to control the salt levels or make your own for a healthier option.

- Garnish with fresh herbs like parsley or cilantro for a burst of freshness and color.

Cooking Chicken with roasted vegetable couscous is a rewarding culinary experience that results in a nutritious and mouthwatering meal. By following these steps and incorporating the provided tips, you can create a dish that's not only flavorful but also visually appealing. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your meal rotation.

Nutrition Facts
Serving Size540 grams
Energy
Calories 310kcal16%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 36g10%
Fiber 3.47g9%
Sugar 9g9%
Fat
Fat 12g14%
Saturated 2.21g7%
Cholesterol 90mg-
Vitamins
Vitamin A 810ug90%
Choline 120mg22%
Vitamin B1 0.29mg25%
Vitamin B2 0.48mg37%
Vitamin B3 13mg82%
Vitamin B6 1.18mg69%
Vitamin B9 70ug17%
Vitamin B12 0.24ug10%
Vitamin C 30mg32%
Vitamin E 3.06mg20%
Vitamin K 8ug7%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.37mg41%
Iron, Fe 2.42mg22%
Magnesium, Mg 70mg17%
Phosphorus, P 380mg30%
Potassium, K 1290mg38%
Selenium, Se 44ug78%
Sodium, Na 350mg23%
Zinc, Zn 1.74mg16%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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