Tuna and green bean casserole
Savor the delicious combination of flavors in this Tuna and Green Bean Casserole. Perfectly cooked green beans, fresh mushrooms, and tender celery blend seamlessly with rich cheddar cheese and creamy whipping cream. Enhanced by delicate chicken broth, a hint of butter, and seasoned with salt and black pepper, this comforting dish also features hearty canned tuna, making it a wholesome and satisfying meal. Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
- 10 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 6 Servings
- 11 Ingredients
Tuna and green bean casserole is a classic comfort food that combines the rich flavors of tuna, fresh green beans, and creamy cheese. This dish is perfect for family gatherings, potlucks, or a cozy dinner at home. It's easy to prepare and provides a nutritious and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- Fill a large pot with water and bring it to a boil.
- Add the green beans and cook them for about 3-4 minutes until tender-crisp. Drain and set aside.
- In a medium-sized skillet, melt the butter over medium heat.
- Add the chopped onions and celery, and sauté for about 5 minutes until they become soft and translucent.
- Add the sliced mushrooms and cook for an additional 4-5 minutes until the mushrooms are tender and release their juices.
- Stir in the chicken broth and heavy whipping cream into the vegetable mixture.
- Season with a dash of salt and black pepper (adjust to taste).
- Bring the mixture to a simmer and cook for about 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
- In a large mixing bowl, combine the cooked green beans, the sautéed vegetable mixture, and the drained and flaked tuna. Mix well to combine.
- Stir in half of the shredded cheddar cheese (about 1.5 cups) until well incorporated.
- Transfer the tuna and green bean mixture into a greased 9x13-inch baking dish.
- Spread the remaining shredded cheddar cheese evenly over the top of the casserole.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese on top is melted, bubbly, and golden brown.
- Remove the casserole from the oven and let it sit for a few minutes before serving.
- Scoop out portions onto plates and enjoy your delicious Tuna and Green Bean Casserole!
Tips:
- Blanch the green beans in boiling water for 2-3 minutes before adding them to the casserole to keep them vibrant and crisp.
- Use fresh mushrooms for the best flavor and texture; however, canned mushrooms can be a good substitute if you are short on time.
- For added crunch, sprinkle some breadcrumbs or crushed potato chips on top before baking.
- Feel free to experiment with different types of cheese; a mix of cheddar and mozzarella can add a delightful flavor twist.
- To make the dish healthier, you can substitute some or all of the heavy whipping cream with low-fat milk or a non-dairy alternative like almond milk.
Once your Tuna and green bean casserole is golden and bubbling, it's ready to be enjoyed. Serve it hot and relish the delicious blend of creamy, cheesy, and savory flavors. Perfect as a main course or a side dish, this casserole will surely become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.35g | 6% |
| Sugar 4.21g | 4% |
| Fat | |
| Fat 36g | 41% |
| Saturated 20g | 67% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 45mg | 9% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 460mg | 36% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 430mg | 13% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 2.82mg | 26% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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