Gluten-free apple muffins
Deliciously moist and flavorful gluten-free apple muffins made with self-raising flour, cinnamon, brown sugar, milk, olive oil, egg, and fresh apples. Perfect for a healthy breakfast or snack. Easy to make and loved by all!
- 23 Apr 2025
- Cook time 30 min
- Prep time 15 min
- 10 Servings
- 7 Ingredients
Gluten-free apple muffins are a healthy and delicious treat that everyone can enjoy. Made with simple ingredients, these muffins are perfect for breakfast, a snack, or even dessert. They are moist, flavorful, and packed with juicy apples and warm cinnamon. Here’s a step-by-step guide on how to make these delightful gluten-free apple muffins.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup with cooking spray.
In a large mixing bowl, combine the gluten-free self-raising flour, ground cinnamon, and brown sugar. Mix well to ensure the cinnamon and sugar are evenly distributed.
In a separate bowl, whisk together the milk, olive oil, and egg until thoroughly combined.
Pour the wet mixture into the dry mixture. Stir gently with a spatula or wooden spoon until just combined. Be careful not to over-mix; a few lumps are okay.
Gently fold in the diced apples until evenly distributed throughout the batter.
Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these delicious gluten-free apple muffins warm or at room temperature. They make for a perfect breakfast treat or a delightful snack!
Tips:
- Make sure to use gluten-free self-raising flour to keep the recipe entirely gluten-free.
- Grate or dice the apples depending on your texture preference. Grating will incorporate the apple more evenly, while dicing will give you delightful chunks of apple in each muffin.
- You can substitute the brown sugar with coconut sugar or another natural sweetener if you prefer.
- Don't overmix the batter as it can make the muffins dense. Stir until just combined.
- Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Making gluten-free apple muffins is a simple and rewarding process that yields delicious results. With just a few ingredients and steps, you can enjoy these mouthwatering muffins that are perfect for any occasion. Give this recipe a try and delight in a healthy, gluten-free treat that you can feel good about sharing with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 1.99g | 5% |
| Sugar 16g | 16% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.03g | 7% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 24mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 1.49mg | 2% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 1.02ug | 1% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 140mg | 4% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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