Blueberry oatmeal protein shake
Start your day right with a Blueberry Oatmeal Protein Shake! Packed with multi-grain oatmeal, fresh blueberries, creamy milk, whey protein, and a hint of peanut butter, this nutritious shake delivers a perfect blend of protein, fiber, and antioxidants to fuel your morning.
- 07 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Blueberry Oatmeal Protein Shake is a nutritious and delicious way to start your day or refuel after a workout. Loaded with wholesome ingredients, this shake combines the fiber and heartiness of oatmeal, the antioxidant power of blueberries, and the added protein boost from whey protein powder. A touch of creamy milk and a tablespoon of peanut butter provide a satisfying and well-rounded flavor, ensuring you get a complete, balanced meal on the go.
Ingredients:
Instructions:
- If your multi-grain oatmeal is not ready-to-eat, cook it according to the package instructions. Typically, this involves boiling it in water or milk until tender. Allow it to cool slightly before using.
- In a blender, combine the cooked (or ready-to-eat) oatmeal, blueberries, milk, whey protein powder, and peanut butter.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on the power of your blender.
- If the shake is too thick for your liking, you can add a little more milk until you reach your desired consistency. Blend again briefly to mix any additional milk.
- Pour the shake into a glass and enjoy immediately for the best taste and texture.
- For added texture and flavor, you might consider topping the shake with a few extra blueberries, a sprinkle of oats, or a drizzle of peanut butter.
Tips:
- For a smoother texture, blend the oatmeal first before adding the rest of the ingredients.
- If you prefer a thicker shake, you can add some ice cubes before blending or use frozen blueberries.
- Feel free to substitute the milk with any plant-based milk like almond, soy, or oat milk for a dairy-free version.
- To naturally sweeten the shake, you can add a ripe banana or a dash of honey.
- For added nutritional benefits, consider adding a tablespoon of chia seeds or flaxseeds to the blend.
With its nutritious and balanced ingredients, the Blueberry Oatmeal Protein Shake stands as an excellent choice for anyone looking to enhance their diet with a quick, delicious, and protein-packed meal. Whether enjoyed for breakfast, post-workout recovery, or a meal replacement, this shake provides essential nutrients and great taste in every sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 100g | 27% |
| Fiber 15g | 38% |
| Sugar 30g | 30% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.96g | 17% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 150mg | 28% |
| Vitamin B1 0.67mg | 56% |
| Vitamin B2 1.17mg | 90% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.86mg | 19% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 490mg | 38% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 3.31mg | 30% |
| Magnesium, Mg 220mg | 51% |
| Phosphorus, P 1000mg | 80% |
| Potassium, K 990mg | 29% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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