Watermelon arugula salad with feta and onion
Refresh your taste buds with a vibrant Watermelon Arugula Salad featuring juicy watermelon, peppery arugula, tangy feta cheese, and crisp onion, all tossed in a simple vinaigrette of olive oil, vinegar, salt, and pepper. Perfect for summer gatherings and light lunches!
- 15 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
This watermelon arugula salad is a refreshing and flavorful dish that perfectly balances the sweetness of watermelon with the peppery taste of arugula, the creaminess of feta cheese, and the sharpness of onion. It’s quick to prepare and makes an excellent starter or light meal, especially during the warmer months.
Ingredients:
Instructions:
- Wash and dry the arugula thoroughly.
- Cube the watermelon into bite-sized pieces.
- Thinly slice the onion.
- Crumble the feta cheese if not pre-crumbled.
- In a small bowl, whisk together the vinegar and olive oil.
- Add a dash of salt and black pepper to the dressing, and whisk again until well combined.
- In a large salad bowl, add the arugula.
- Top the arugula with the cubed watermelon and sliced onion.
- Sprinkle the crumbled feta cheese over the salad, distributing it evenly.
- Drizzle the dressing over the salad.
- Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
- Serve the salad immediately. For best results, ensure it is fresh and cold to enhance the flavors.
Tips:
- Make sure to use fresh, ripe watermelon for the best flavor and texture.
- You can customize the salad by adding other favorite ingredients like cucumber or mint for an extra layer of freshness.
- For added crunch, consider topping the salad with some toasted nuts like almonds or walnuts.
- If you're preparing the salad in advance, keep the dressing and the ingredients separate until just before serving to avoid sogginess.
- Feel free to adjust the amount of vinegar and olive oil according to your taste preference.
Your watermelon arugula salad with feta and onion is now ready to be enjoyed! This vibrant and tasty salad is perfect for a summer picnic, an appetizer, or even a light lunch. The combination of fresh and flavorful ingredients not only pleases the palate but also provides a healthy and nutritious option for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.66g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.71g | 2% |
| Sugar 8g | 8% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.47g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 9mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 190mg | 6% |
| Selenium, Se 3.31ug | 6% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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