Watermelon arugula salad with feta and onion

Refresh your taste buds with a vibrant Watermelon Arugula Salad featuring juicy watermelon, peppery arugula, tangy feta cheese, and crisp onion, all tossed in a simple vinaigrette of olive oil, vinegar, salt, and pepper. Perfect for summer gatherings and light lunches!

  • 18 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Watermelon arugula salad with feta and onion

This watermelon arugula salad is a refreshing and flavorful dish that perfectly balances the sweetness of watermelon with the peppery taste of arugula, the creaminess of feta cheese, and the sharpness of onion. It’s quick to prepare and makes an excellent starter or light meal, especially during the warmer months.

Ingredients:

2 cups arugula
40g
2 tbsp vinegar
33g
2 tbsp olive oil
27g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 cups watermelon
460g
1/2 cup feta cheese
72g
1/4 onion
18g

Instructions:

1. Prepare the Ingredients:
- Wash and dry the arugula thoroughly.
- Cube the watermelon into bite-sized pieces.
- Thinly slice the onion.
- Crumble the feta cheese if not pre-crumbled.
2. Make the Dressing:
- In a small bowl, whisk together the vinegar and olive oil.
- Add a dash of salt and black pepper to the dressing, and whisk again until well combined.
3. Assemble the Salad:
- In a large salad bowl, add the arugula.
- Top the arugula with the cubed watermelon and sliced onion.
4. Add the Cheese:
- Sprinkle the crumbled feta cheese over the salad, distributing it evenly.
5. Dress the Salad:
- Drizzle the dressing over the salad.
- Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
6. Serve:
- Serve the salad immediately. For best results, ensure it is fresh and cold to enhance the flavors.

Tips:

- Make sure to use fresh, ripe watermelon for the best flavor and texture.

- You can customize the salad by adding other favorite ingredients like cucumber or mint for an extra layer of freshness.

- For added crunch, consider topping the salad with some toasted nuts like almonds or walnuts.

- If you're preparing the salad in advance, keep the dressing and the ingredients separate until just before serving to avoid sogginess.

- Feel free to adjust the amount of vinegar and olive oil according to your taste preference.

Your watermelon arugula salad with feta and onion is now ready to be enjoyed! This vibrant and tasty salad is perfect for a summer picnic, an appetizer, or even a light lunch. The combination of fresh and flavorful ingredients not only pleases the palate but also provides a healthy and nutritious option for any meal.

Nutrition Facts
Serving Size160 grams
Energy
Calories 90kcal4%
Protein
Protein 3.66g2%
Carbohydrates
Carbohydrates 10g3%
Fiber 0.71g2%
Sugar 8g8%
Fat
Fat 11g13%
Saturated 3.47g12%
Cholesterol 16mg-
Vitamins
Vitamin A 70ug7%
Choline 9mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.19mg15%
Vitamin B3 0.42mg3%
Vitamin B6 0.14mg8%
Vitamin B9 20ug5%
Vitamin B12 0.32ug13%
Vitamin C 11mg12%
Vitamin E 0.13mg1%
Vitamin K 11ug9%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.06mg7%
Iron, Fe 0.57mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 80mg7%
Potassium, K 190mg6%
Selenium, Se 3.31ug6%
Sodium, Na 260mg17%
Zinc, Zn 0.71mg6%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato, walnut & chargrilled red onion salad

Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.

21 Apr 2025

Roasted eggplant and red onion with rosemary and garlic

Perfectly seasoned with olive oil, salt, and black pepper, this healthy and easy-to-make recipe is ideal for dinner or as a savory side.

27 May 2025

Balsamic tomato couscous

Ready in just minutes and packed with Mediterranean flavors.

09 May 2025

Roasted red pepper and tomato soup

Try this delightful recipe today.

14 May 2025

Crisp radish and avocado salad with lemon and garlic

Perfect for a light lunch or a stunning side dish! 🌿🥑🍋.

27 Mar 2025

Fish with tomato salsa

Perfect for a healthy and flavorful meal.

08 Jul 2025

Eggplant, olive and feta patties

Enjoy as an appetizer, side dish, or main course.

18 Apr 2025

Sun-dried tomato and ricotta dip

Enjoy it with your favorite crackers, bread, or veggies.

11 Mar 2025

Posts