This watermelon arugula salad is a refreshing and flavorful dish that perfectly balances the sweetness of watermelon with the peppery taste of arugula, the creaminess of feta cheese, and the sharpness of onion. It’s quick to prepare and makes an excellent starter or light meal, especially during the warmer months.
- Make sure to use fresh, ripe watermelon for the best flavor and texture.
- You can customize the salad by adding other favorite ingredients like cucumber or mint for an extra layer of freshness.
- For added crunch, consider topping the salad with some toasted nuts like almonds or walnuts.
- If you're preparing the salad in advance, keep the dressing and the ingredients separate until just before serving to avoid sogginess.
- Feel free to adjust the amount of vinegar and olive oil according to your taste preference.
Your watermelon arugula salad with feta and onion is now ready to be enjoyed! This vibrant and tasty salad is perfect for a summer picnic, an appetizer, or even a light lunch. The combination of fresh and flavorful ingredients not only pleases the palate but also provides a healthy and nutritious option for any meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 4.95g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.51g | 4% |
Sugar 9g | 9% |
Fat | |
Fat 11g | 13% |
Saturated 3.51g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 0.58mg | 4% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.32ug | 13% |
Vitamin C 18mg | 21% |
Vitamin E 0.35mg | 2% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 3.46ug | 6% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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