Avocado and tomato tuna salad

Discover a fresh and delicious Avocado and Tomato Tuna Salad recipe. This easy-to-make dish combines creamy avocado, juicy cherry tomatoes, and protein-packed canned tuna with a zesty lemon and olive oil dressing. Perfect for a quick and healthy meal!

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 1 Servings
  • 9 Ingredients

Avocado and tomato tuna salad

Avocado and tomato tuna salad is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. Combining the creamy texture of avocado, the juiciness of cherry tomatoes, and the rich flavor of tuna, this salad is not only delicious but also packed with healthy fats, vitamins, and protein. The freshness of parsley and the zestiness from lemon juice elevate the flavors, making it a refreshing meal option.

Ingredients:

1/2 cup onion
80g
1/2 avocado
100g
1/2 cup cherry tomatoes
90g
2 oz canned tuna
54g
1 tbsp lemon juice
16g
3 tbsp olive oil
40g
1/4 cup fresh parsley
16g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Cube the avocado.
- Halve the cherry tomatoes.
- Drain the canned tuna.
- Finely chop the fresh parsley.
2. Combine the Salad Ingredients:
- In a large mixing bowl, add the finely chopped onion, cubed avocado, halved cherry tomatoes, and drained tuna.
3. Prepare the Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
4. Mix Everything Together:
- Pour the dressing over the salad ingredients in the large mixing bowl.
- Add the finely chopped fresh parsley.
- Gently toss the salad to ensure all the ingredients are well coated with the dressing.
5. Serve:
- Transfer the salad to a serving dish or plate.
- Optionally, garnish with a few extra parsley leaves.
6. Enjoy:
- Serve immediately to enjoy the freshness of the ingredients.

Tips:

- To prevent the avocado from browning, toss it in the lemon juice immediately after cutting.

- If you prefer a bit of crunch, consider adding some diced cucumber or bell pepper.

- Use high-quality olive oil for the best flavor.

- For an extra kick, add a pinch of red pepper flakes or a splash of hot sauce.

- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.

This Avocado and Tomato Tuna Salad is not just quick and easy to prepare but also brimming with fresh, vibrant flavors. It's a perfect example of how simple, healthy ingredients can come together to create a satisfying meal. Enjoy it on its own, or serve it with a slice of whole-grain bread for added texture and fiber.

Nutrition Facts
Serving Size400 grams
Energy
Calories 260kcal13%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 22g6%
Fiber 10g26%
Sugar 8g8%
Fat
Fat 54g66%
Saturated 8g27%
Cholesterol 20mg-
Vitamins
Vitamin A 120ug13%
Choline 44mg8%
Vitamin B1 0.17mg14%
Vitamin B2 0.23mg18%
Vitamin B3 8mg51%
Vitamin B6 0.63mg37%
Vitamin B9 140ug34%
Vitamin B12 1.46ug61%
Vitamin C 55mg61%
Vitamin E 2.90mg19%
Vitamin K 280ug230%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.33mg37%
Iron, Fe 2.96mg27%
Magnesium, Mg 70mg16%
Phosphorus, P 190mg15%
Potassium, K 1050mg31%
Selenium, Se 40ug71%
Sodium, Na 730mg48%
Zinc, Zn 1.50mg14%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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