Avocado and tomato tuna salad
Avocado and tomato tuna salad combines creamy avocado, juicy cherry tomatoes, and rich canned tuna, all drizzled with a zesty lemon dressing. This refreshing dish makes a nutritious option for lunch or a light dinner.
Cook time 0 min
Prep time 20 min
Ingredients:
1/2 cup onion1/2 avocado
1/2 cup cherry tomatoes
2 oz canned tuna
1 tbsp lemon juice
3 tbsp olive oil
1/4 cup fresh parsley
1/4 tsp salt
1/4 tsp black pepper
Avocado and tomato tuna salad is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. Combining the creamy texture of avocado, the juiciness of cherry tomatoes, and the rich flavor of tuna, this salad is not only delicious but also packed with healthy fats, vitamins, and protein. The freshness of parsley and the zestiness from lemon juice elevate the flavors, making it a refreshing meal option.
Instructions:
- Finely chop the onion.
- Cube the avocado.
- Halve the cherry tomatoes.
- Drain the canned tuna.
- Finely chop the fresh parsley.
- In a large mixing bowl, add the finely chopped onion, cubed avocado, halved cherry tomatoes, and drained tuna.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
- Pour the dressing over the salad ingredients in the large mixing bowl.
- Add the finely chopped fresh parsley.
- Gently toss the salad to ensure all the ingredients are well coated with the dressing.
- Transfer the salad to a serving dish or plate.
- Optionally, garnish with a few extra parsley leaves.
- Serve immediately to enjoy the freshness of the ingredients.
This Avocado and Tomato Tuna Salad is not just quick and easy to prepare but also brimming with fresh, vibrant flavors. It's a perfect example of how simple, healthy ingredients can come together to create a satisfying meal. Enjoy it on its own, or serve it with a slice of whole-grain bread for added texture and fiber.
Avocado and tomato tuna salad FAQ:
You can store avocado and tomato tuna salad in the fridge for up to 1 day. Keep it in an airtight container to maintain freshness. However, the avocado may brown, so it's best enjoyed fresh.
You can substitute canned tuna with canned salmon, chickpeas, or shredded cooked chicken for a different protein source. Adjust seasoning as needed for flavor.
Canned tuna is already cooked during the canning process. Ensure it is stored properly and check the expiration date to confirm it's safe to eat.
Use a large mixing bowl to comfortably combine all ingredients without spilling. A bowl that holds at least 4 cups is recommended for easier tossing.
You can prepare the ingredients ahead of time, but it's best to mix the salad and dressing just before serving to prevent the avocado from browning and keep the salad fresh.
Tips:
- To prevent the avocado from browning, toss it in the lemon juice immediately after cutting.
- If you prefer a bit of crunch, consider adding some diced cucumber or bell pepper.
- Use high-quality olive oil for the best flavor.
- For an extra kick, add a pinch of red pepper flakes or a splash of hot sauce.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 15g
Carbohydrates 22g
Fiber 10g
Sugar 8g
Fat 54g
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