Mediterranean whole-wheat pasta
Mediterranean whole-wheat pasta features whole-wheat noodles tossed with sautéed cherry tomatoes, tangy feta cheese, and fresh dill, creating a nutritious and flavorful dish. This simple recipe highlights vibrant Mediterranean ingredients for a healthy meal.
Cook time 25 min
Prep time 15 min
Ingredients:
2 cups cherry tomatoes3 tbsp olive oil
8 oz whole-wheat pasta
1 tsp lemon zest
1.50 cup feta cheese
1/2 cup dill
Mediterranean whole-wheat pasta is a delightful and nutritious dish that brings together the vibrant flavors of the Mediterranean. The combination of whole-wheat pasta, juicy cherry tomatoes, tangy feta cheese, and aromatic dill creates a harmonious blend that is both satisfying and healthy.
Instructions:
- Wash and halve the cherry tomatoes.
- Crumble the feta cheese if it didn't already come pre-crumbled.
- Chop the fresh dill finely.
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente (usually around 8-10 minutes).
- Once cooked, drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet and cook, stirring occasionally, until the tomatoes start to soften and release their juices, about 5-7 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes.
- Stir to combine and heat through for about 2 minutes.
- Stir in the lemon zest.
- Add the crumbled feta cheese. Gently toss everything together until the cheese starts to melt and coat the pasta and tomatoes.
- Sprinkle the chopped fresh dill over the pasta and give it a final gentle toss to combine.
- Transfer the Mediterranean whole-wheat pasta to serving plates.
- Enjoy your meal warm!
Mediterranean whole-wheat pasta is a simple yet delicious meal that you can easily prepare for a quick weeknight dinner or a casual get-together. With fresh ingredients and a straightforward cooking process, this recipe is a wonderful way to enjoy the wholesome flavors of the Mediterranean cuisine.
Mediterranean whole-wheat pasta FAQ:
Cook the whole-wheat pasta according to the package instructions, which typically takes around 8-10 minutes until al dente.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water if needed.
If you need a substitute for feta cheese, consider using goat cheese, ricotta, or a dairy-free feta alternative. Each will impart a different flavor and texture.
Pasta is done cooking when it is tender but still has a slight bite (al dente). You can taste a piece to check its doneness.
Yes, you can use other types of pasta, such as penne or farfalle. Just adjust the cooking time according to the type of pasta you choose.
Cooking Tips:
- Ensure to cook the whole-wheat pasta al dente to maintain a firm texture that pairs well with the creamy feta and juicy tomatoes.
- Add the dill at the end of the cooking process to preserve its fresh and delicate flavor.
- For an extra burst of flavor, consider adding a splash of lemon juice along with the lemon zest.
- If you prefer a bit of heat, you can stir in some red pepper flakes to the tomato and olive oil mixture.
- This dish can be served warm or at room temperature, making it versatile for different occasions.
Nutrition Facts
6 ServingsCalories 160kcal
Protein 8g
Carbohydrates 15g
Fiber 2.07g
Sugar 1.59g
Fat 16g
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