Mediterranean whole-wheat pasta is a delightful and nutritious dish that brings together the vibrant flavors of the Mediterranean. The combination of whole-wheat pasta, juicy cherry tomatoes, tangy feta cheese, and aromatic dill creates a harmonious blend that is both satisfying and healthy.
- Ensure to cook the whole-wheat pasta al dente to maintain a firm texture that pairs well with the creamy feta and juicy tomatoes.
- Add the dill at the end of the cooking process to preserve its fresh and delicate flavor.
- For an extra burst of flavor, consider adding a splash of lemon juice along with the lemon zest.
- If you prefer a bit of heat, you can stir in some red pepper flakes to the tomato and olive oil mixture.
- This dish can be served warm or at room temperature, making it versatile for different occasions.
Mediterranean whole-wheat pasta is a simple yet delicious meal that you can easily prepare for a quick weeknight dinner or a casual get-together. With fresh ingredients and a straightforward cooking process, this recipe is a wonderful way to enjoy the wholesome flavors of the Mediterranean cuisine.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.07g | 5% |
Sugar 1.59g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 12mg | 2% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.63ug | 26% |
Vitamin C 7mg | 8% |
Vitamin E 0.42mg | 3% |
Vitamin K 4.83ug | 4% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 190mg | 15% |
Potassium, K 180mg | 5% |
Selenium, Se 20ug | 35% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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