Mediterranean whole-wheat pasta
Enjoy a burst of Mediterranean flavors with this wholesome whole-wheat pasta recipe. Featuring sweet cherry tomatoes, creamy feta cheese, fresh dill, and a hint of zesty lemon, this dish is both nutritious and delicious. Perfect for a quick and satisfying meal!
Cook time 25 min
Prep time 15 min
Ingredients:
2 cups cherry tomatoes3 tbsp olive oil
8 oz whole-wheat pasta
1 tsp lemon zest
1.50 cup feta cheese
1/2 cup dill
Mediterranean whole-wheat pasta is a delightful and nutritious dish that brings together the vibrant flavors of the Mediterranean. The combination of whole-wheat pasta, juicy cherry tomatoes, tangy feta cheese, and aromatic dill creates a harmonious blend that is both satisfying and healthy.
Instructions:
- Wash and halve the cherry tomatoes.
- Crumble the feta cheese if it didn't already come pre-crumbled.
- Chop the fresh dill finely.
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente (usually around 8-10 minutes).
- Once cooked, drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet and cook, stirring occasionally, until the tomatoes start to soften and release their juices, about 5-7 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes.
- Stir to combine and heat through for about 2 minutes.
- Stir in the lemon zest.
- Add the crumbled feta cheese. Gently toss everything together until the cheese starts to melt and coat the pasta and tomatoes.
- Sprinkle the chopped fresh dill over the pasta and give it a final gentle toss to combine.
- Transfer the Mediterranean whole-wheat pasta to serving plates.
- Enjoy your meal warm!
Tips:
- Ensure to cook the whole-wheat pasta al dente to maintain a firm texture that pairs well with the creamy feta and juicy tomatoes.
- Add the dill at the end of the cooking process to preserve its fresh and delicate flavor.
- For an extra burst of flavor, consider adding a splash of lemon juice along with the lemon zest.
- If you prefer a bit of heat, you can stir in some red pepper flakes to the tomato and olive oil mixture.
- This dish can be served warm or at room temperature, making it versatile for different occasions.
Mediterranean whole-wheat pasta is a simple yet delicious meal that you can easily prepare for a quick weeknight dinner or a casual get-together. With fresh ingredients and a straightforward cooking process, this recipe is a wonderful way to enjoy the wholesome flavors of the Mediterranean cuisine.
Nutrition per serving
6 ServingsCalories 160kcal
Protein 8g
Carbohydrates 15g
Fiber 2.07g
Sugar 1.59g
Fat 16g
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