Mediterranean whole-wheat pasta

Enjoy a burst of Mediterranean flavors with this wholesome whole-wheat pasta recipe. Featuring sweet cherry tomatoes, creamy feta cheese, fresh dill, and a hint of zesty lemon, this dish is both nutritious and delicious. Perfect for a quick and satisfying meal!

  • 07 Mar 2025
  • Cook time 25 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Mediterranean whole-wheat pasta

Mediterranean whole-wheat pasta is a delightful and nutritious dish that brings together the vibrant flavors of the Mediterranean. The combination of whole-wheat pasta, juicy cherry tomatoes, tangy feta cheese, and aromatic dill creates a harmonious blend that is both satisfying and healthy.

Ingredients:

2 cups cherry tomatoes
300g
3 tbsp olive oil
40g
8 oz whole-wheat pasta
230g
1 tsp lemon zest
2g
1.50 cup feta cheese
220g
1/2 cup dill
4.45g

Instructions:

1. Prepare the Ingredients:
- Wash and halve the cherry tomatoes.
- Crumble the feta cheese if it didn't already come pre-crumbled.
- Chop the fresh dill finely.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente (usually around 8-10 minutes).
- Once cooked, drain the pasta and set it aside.
3. Saute the Tomatoes:
- In a large skillet, heat the olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet and cook, stirring occasionally, until the tomatoes start to soften and release their juices, about 5-7 minutes.
4. Combine Pasta and Tomatoes:
- Add the cooked and drained pasta to the skillet with the tomatoes.
- Stir to combine and heat through for about 2 minutes.
5. Add Lemon Zest and Feta:
- Stir in the lemon zest.
- Add the crumbled feta cheese. Gently toss everything together until the cheese starts to melt and coat the pasta and tomatoes.
6. Add Fresh Dill:
- Sprinkle the chopped fresh dill over the pasta and give it a final gentle toss to combine.
7. Serve:
- Transfer the Mediterranean whole-wheat pasta to serving plates.
- Enjoy your meal warm!

Tips:

- Ensure to cook the whole-wheat pasta al dente to maintain a firm texture that pairs well with the creamy feta and juicy tomatoes.

- Add the dill at the end of the cooking process to preserve its fresh and delicate flavor.

- For an extra burst of flavor, consider adding a splash of lemon juice along with the lemon zest.

- If you prefer a bit of heat, you can stir in some red pepper flakes to the tomato and olive oil mixture.

- This dish can be served warm or at room temperature, making it versatile for different occasions.

Mediterranean whole-wheat pasta is a simple yet delicious meal that you can easily prepare for a quick weeknight dinner or a casual get-together. With fresh ingredients and a straightforward cooking process, this recipe is a wonderful way to enjoy the wholesome flavors of the Mediterranean cuisine.

Nutrition Facts
Serving Size130 grams
Energy
Calories 160kcal8%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 15g4%
Fiber 2.07g5%
Sugar 1.59g2%
Fat
Fat 16g18%
Saturated 6g20%
Cholesterol 33mg-
Vitamins
Vitamin A 70ug8%
Choline 12mg2%
Vitamin B1 0.14mg11%
Vitamin B2 0.36mg28%
Vitamin B3 1.85mg12%
Vitamin B6 0.23mg14%
Vitamin B9 27ug7%
Vitamin B12 0.63ug26%
Vitamin C 7mg8%
Vitamin E 0.42mg3%
Vitamin K 4.83ug4%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.13mg14%
Iron, Fe 1.03mg9%
Magnesium, Mg 33mg8%
Phosphorus, P 190mg15%
Potassium, K 180mg5%
Selenium, Se 20ug35%
Sodium, Na 430mg29%
Zinc, Zn 1.67mg15%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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