Mediterranean whole-wheat pasta
Enjoy a burst of Mediterranean flavors with this wholesome whole-wheat pasta recipe. Featuring sweet cherry tomatoes, creamy feta cheese, fresh dill, and a hint of zesty lemon, this dish is both nutritious and delicious. Perfect for a quick and satisfying meal!
- 09 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Mediterranean whole-wheat pasta is a delightful and nutritious dish that brings together the vibrant flavors of the Mediterranean. The combination of whole-wheat pasta, juicy cherry tomatoes, tangy feta cheese, and aromatic dill creates a harmonious blend that is both satisfying and healthy.
Ingredients:
Instructions:
- Wash and halve the cherry tomatoes.
- Crumble the feta cheese if it didn't already come pre-crumbled.
- Chop the fresh dill finely.
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente (usually around 8-10 minutes).
- Once cooked, drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet and cook, stirring occasionally, until the tomatoes start to soften and release their juices, about 5-7 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes.
- Stir to combine and heat through for about 2 minutes.
- Stir in the lemon zest.
- Add the crumbled feta cheese. Gently toss everything together until the cheese starts to melt and coat the pasta and tomatoes.
- Sprinkle the chopped fresh dill over the pasta and give it a final gentle toss to combine.
- Transfer the Mediterranean whole-wheat pasta to serving plates.
- Enjoy your meal warm!
Tips:
- Ensure to cook the whole-wheat pasta al dente to maintain a firm texture that pairs well with the creamy feta and juicy tomatoes.
- Add the dill at the end of the cooking process to preserve its fresh and delicate flavor.
- For an extra burst of flavor, consider adding a splash of lemon juice along with the lemon zest.
- If you prefer a bit of heat, you can stir in some red pepper flakes to the tomato and olive oil mixture.
- This dish can be served warm or at room temperature, making it versatile for different occasions.
Mediterranean whole-wheat pasta is a simple yet delicious meal that you can easily prepare for a quick weeknight dinner or a casual get-together. With fresh ingredients and a straightforward cooking process, this recipe is a wonderful way to enjoy the wholesome flavors of the Mediterranean cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.07g | 5% |
| Sugar 1.59g | 2% |
| Fat | |
| Fat 16g | 18% |
| Saturated 6g | 20% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 12mg | 2% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 4.83ug | 4% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 180mg | 5% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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