Cinnamon-walnut greek yogurt and berry parfait

Indulge in a wholesome Cinnamon-Walnut Greek Yogurt Berry Parfait, layered with juicy strawberries and raspberries, creamy Greek yogurt, crunchy walnuts, a hint of cinnamon, and a drizzle of honey. Perfect for a nutritious breakfast or a delicious snack anytime!

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Cinnamon-walnut greek yogurt and berry parfait

The Cinnamon-Walnut Greek Yogurt and Berry Parfait is a delightful and nutritious treat that combines creamy Greek yogurt, juicy berries, crunchy walnuts, and a hint of cinnamon sweetness. Perfect for breakfast, a snack, or even a light dessert, this parfait is easy to make and packed with flavor and nutrients to keep you satisfied.

Ingredients:

1/3 cup strawberries
55g
1/3 cup raspberries
40g
1 cup greek yogurt
240g
2 tbsp walnuts
16g
1/2 tsp cinnamon
1.30g
1 tbsp honey
20g

Instructions:

1. Prepare the Berries:
- Wash the strawberries and raspberries thoroughly under cold running water.
- Hull the strawberries and slice them into thin pieces.
2. Flavor the Yogurt:
- In a medium bowl, add the Greek yogurt.
- Sprinkle the cinnamon over the yogurt and stir well to combine, ensuring the cinnamon is evenly distributed throughout the yogurt.
3. Assemble the Parfait:
- Take a parfait glass or a similar serving dish and begin by spooning a layer of the cinnamon-flavored Greek yogurt at the bottom.
- Add a layer of sliced strawberries and raspberries over the yogurt.
- Drizzle a small amount of honey over the berries.
- Sprinkle some chopped walnuts on top.
4. Repeat Layers:
- Add another layer of Greek yogurt over the walnuts, followed by more strawberries and raspberries.
- Drizzle a bit more honey on top of the berries.
5. Finish the Parfait:
- Top the final layer of berries with the remaining chopped walnuts.
- Drizzle the last bit of honey on top for a touch of sweetness.
6. Serve:
- Serve immediately to enjoy the fresh flavors and textures. Alternatively, you can cover and refrigerate for a chilled parfait.

Tips:

- Use fresh, ripe berries for the best flavor and texture. If fresh berries are not available, you can use frozen berries, but be sure to thaw and drain excess liquid before adding them to the parfait.

- To enhance the crunch and flavor of the walnuts, lightly toast them in a dry skillet over medium heat for a few minutes until fragrant. Let them cool before adding to the parfait.

- For added sweetness and a touch of floral flavor, consider drizzling a bit of honey on top of each yogurt layer.

- Layer the ingredients in clear glass cups or jars to showcase the beautiful colors and textures of the parfait. This also makes it easy to see all the delicious components in each bite.

- Feel free to experiment with different types of nuts or add other toppings like granola, chia seeds, or a sprinkle of dark chocolate chips for additional variety and nutrition.

Enjoy the perfect balance of creamy, sweet, and crunchy with every spoonful of this Cinnamon-Walnut Greek Yogurt and Berry Parfait. This recipe is simple to prepare yet sophisticated in taste, making it a great choice for any time of day. By following the tips provided, you can customize and elevate your parfait experience to suit your preferences.

Nutrition Facts
Serving Size370 grams
Energy
Calories 440kcal22%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 40g11%
Fiber 5g14%
Sugar 33g32%
Fat
Fat 22g27%
Saturated 7g22%
Cholesterol 30mg-
Vitamins
Vitamin A 7ug1%
Choline 50mg9%
Vitamin B1 0.14mg11%
Vitamin B2 0.72mg56%
Vitamin B3 1.17mg7%
Vitamin B6 0.28mg17%
Vitamin B9 40ug10%
Vitamin B12 1.80ug75%
Vitamin C 40mg46%
Vitamin E 0.68mg5%
Vitamin K 5ug4%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.40mg45%
Iron, Fe 1.08mg10%
Magnesium, Mg 70mg16%
Phosphorus, P 400mg32%
Potassium, K 530mg16%
Selenium, Se 24ug45%
Sodium, Na 90mg6%
Zinc, Zn 2.07mg19%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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