Cinnamon-walnut greek yogurt and berry parfait
Indulge in a wholesome Cinnamon-Walnut Greek Yogurt Berry Parfait, layered with juicy strawberries and raspberries, creamy Greek yogurt, crunchy walnuts, a hint of cinnamon, and a drizzle of honey. Perfect for a nutritious breakfast or a delicious snack anytime!
- 30 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Cinnamon-Walnut Greek Yogurt and Berry Parfait is a delightful and nutritious treat that combines creamy Greek yogurt, juicy berries, crunchy walnuts, and a hint of cinnamon sweetness. Perfect for breakfast, a snack, or even a light dessert, this parfait is easy to make and packed with flavor and nutrients to keep you satisfied.
Ingredients:
Instructions:
- Wash the strawberries and raspberries thoroughly under cold running water.
- Hull the strawberries and slice them into thin pieces.
- In a medium bowl, add the Greek yogurt.
- Sprinkle the cinnamon over the yogurt and stir well to combine, ensuring the cinnamon is evenly distributed throughout the yogurt.
- Take a parfait glass or a similar serving dish and begin by spooning a layer of the cinnamon-flavored Greek yogurt at the bottom.
- Add a layer of sliced strawberries and raspberries over the yogurt.
- Drizzle a small amount of honey over the berries.
- Sprinkle some chopped walnuts on top.
- Add another layer of Greek yogurt over the walnuts, followed by more strawberries and raspberries.
- Drizzle a bit more honey on top of the berries.
- Top the final layer of berries with the remaining chopped walnuts.
- Drizzle the last bit of honey on top for a touch of sweetness.
- Serve immediately to enjoy the fresh flavors and textures. Alternatively, you can cover and refrigerate for a chilled parfait.
Tips:
- Use fresh, ripe berries for the best flavor and texture. If fresh berries are not available, you can use frozen berries, but be sure to thaw and drain excess liquid before adding them to the parfait.
- To enhance the crunch and flavor of the walnuts, lightly toast them in a dry skillet over medium heat for a few minutes until fragrant. Let them cool before adding to the parfait.
- For added sweetness and a touch of floral flavor, consider drizzling a bit of honey on top of each yogurt layer.
- Layer the ingredients in clear glass cups or jars to showcase the beautiful colors and textures of the parfait. This also makes it easy to see all the delicious components in each bite.
- Feel free to experiment with different types of nuts or add other toppings like granola, chia seeds, or a sprinkle of dark chocolate chips for additional variety and nutrition.
Enjoy the perfect balance of creamy, sweet, and crunchy with every spoonful of this Cinnamon-Walnut Greek Yogurt and Berry Parfait. This recipe is simple to prepare yet sophisticated in taste, making it a great choice for any time of day. By following the tips provided, you can customize and elevate your parfait experience to suit your preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 33g | 32% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 22% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 50mg | 9% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 40mg | 46% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 530mg | 16% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.07mg | 19% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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