Cinnamon-walnut greek yogurt and berry parfait

This Cinnamon-Walnut Greek Yogurt and Berry Parfait features creamy Greek yogurt flavored with cinnamon, layered with fresh strawberries, raspberries, crunchy walnuts, and a drizzle of honey. It's a simple and tasty option for breakfast or a light dessert.

01 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/3 cup strawberries
1/3 cup raspberries
1 cup greek yogurt
2 tbsp walnuts
1/2 tsp cinnamon
1 tbsp honey
Cinnamon-walnut greek yogurt and berry parfait

The Cinnamon-Walnut Greek Yogurt and Berry Parfait is a delightful and nutritious treat that combines creamy Greek yogurt, juicy berries, crunchy walnuts, and a hint of cinnamon sweetness. Perfect for breakfast, a snack, or even a light dessert, this parfait is easy to make and packed with flavor and nutrients to keep you satisfied.

Instructions:

1. Prepare the Berries:
- Wash the strawberries and raspberries thoroughly under cold running water.
- Hull the strawberries and slice them into thin pieces.
2. Flavor the Yogurt:
- In a medium bowl, add the Greek yogurt.
- Sprinkle the cinnamon over the yogurt and stir well to combine, ensuring the cinnamon is evenly distributed throughout the yogurt.
3. Assemble the Parfait:
- Take a parfait glass or a similar serving dish and begin by spooning a layer of the cinnamon-flavored Greek yogurt at the bottom.
- Add a layer of sliced strawberries and raspberries over the yogurt.
- Drizzle a small amount of honey over the berries.
- Sprinkle some chopped walnuts on top.
4. Repeat Layers:
- Add another layer of Greek yogurt over the walnuts, followed by more strawberries and raspberries.
- Drizzle a bit more honey on top of the berries.
5. Finish the Parfait:
- Top the final layer of berries with the remaining chopped walnuts.
- Drizzle the last bit of honey on top for a touch of sweetness.
6. Serve:
- Serve immediately to enjoy the fresh flavors and textures. Alternatively, you can cover and refrigerate for a chilled parfait.

Enjoy the perfect balance of creamy, sweet, and crunchy with every spoonful of this Cinnamon-Walnut Greek Yogurt and Berry Parfait. This recipe is simple to prepare yet sophisticated in taste, making it a great choice for any time of day. By following the tips provided, you can customize and elevate your parfait experience to suit your preferences.

Cinnamon-walnut greek yogurt and berry parfait FAQ:

How long can I store the parfait in the refrigerator?

You can store the cinnamon-walnut Greek yogurt parfait in the refrigerator for up to 2 days. However, for the best texture and freshness, it's recommended to consume it within 24 hours.

Can I use frozen berries instead of fresh?

Yes, you can use frozen berries instead of fresh ones. Just make sure to let them thaw and drain any excess liquid before layering them in the parfait.

What can I substitute for walnuts if I have a nut allergy?

If you have a nut allergy, you can substitute walnuts with seeds, such as pumpkin or sunflower seeds, or simply omit them entirely for a nut-free version.

How can I adjust the sweetness of the parfait?

To adjust the sweetness, you can add more or less honey based on your preference. Alternatively, you could use a sugar substitute like agave syrup or maple syrup.

What size glass should I use for serving the parfait?

A parfait glass typically holds about 8-12 ounces. You can also use any serving dish that allows for layering, such as a short glass or bowl.

Tips:

- Use fresh, ripe berries for the best flavor and texture. If fresh berries are not available, you can use frozen berries, but be sure to thaw and drain excess liquid before adding them to the parfait.

- To enhance the crunch and flavor of the walnuts, lightly toast them in a dry skillet over medium heat for a few minutes until fragrant. Let them cool before adding to the parfait.

- For added sweetness and a touch of floral flavor, consider drizzling a bit of honey on top of each yogurt layer.

- Layer the ingredients in clear glass cups or jars to showcase the beautiful colors and textures of the parfait. This also makes it easy to see all the delicious components in each bite.

- Feel free to experiment with different types of nuts or add other toppings like granola, chia seeds, or a sprinkle of dark chocolate chips for additional variety and nutrition.

Nutrition per serving

1 Servings
Calories 440kcal
Protein 24g
Carbohydrates 40g
Fiber 5g
Sugar 33g
Fat 22g

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