Roasted sweet potato & spinach salad is a delicious and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the fresh, leafy greens of spinach. Enhanced by the aromatic spices of coriander, cumin, and cinnamon, and complemented by the crunch of green beans and pistachio nuts, this salad becomes a balanced and flavorful meal. The addition of a creamy Greek yogurt dressing with a hint of garlic, chili pepper, honey, and lemon juice brings it all together beautifully.
- Ensure the sweet potatoes are evenly cut to ensure uniform roasting.
- Toss the sweet potatoes in the spices and cooking spray to evenly coat them for maximum flavor.
- Toast the pistachios lightly to enhance their nutty flavor before adding them to the salad.
- Blanch the green beans in boiling water for a couple of minutes and then immediately transfer them to ice water to keep them crisp and vibrant green.
- Make the yogurt dressing ahead of time to allow the flavors to meld together.
This Roasted sweet potato & spinach salad is a hearty and healthful option for any meal. Perfect as a main course or a side dish, it offers a delightful combination of textures and flavors. By following these tips and steps, you can easily prepare a dish that not only tastes wonderful but also provides a nutritious boost. Enjoy the delicious blend of roasted vegetables, fresh greens, and a tangy dressing.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 7g | 19% |
Sugar 9g | 9% |
Fat | |
Fat 8g | 10% |
Saturated 1.17g | 4% |
Cholesterol 0.49mg | - |
Vitamins | |
Vitamin A 980ug | 109% |
Choline 36mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.03ug | 1% |
Vitamin C 36mg | 39% |
Vitamin E 1.32mg | 9% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 150mg | 12% |
Potassium, K 820mg | 24% |
Selenium, Se 2.74ug | 5% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.
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