Mediterranean greek salad with feta cheese
Indulge in the flavors of the Mediterranean with this vibrant Greek salad featuring juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. Seasoned with a hint of oregano, vinegar, and olive oil, this refreshing dish is quick and easy to prepare, making it perfect for any meal!
- 21 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
Mediterranean Greek salad with feta cheese is a vibrant, refreshing dish that's easy to prepare and full of flavor. It combines fresh vegetables with creamy feta and a tangy dressing, making it a perfect side dish or light meal.
Ingredients:
Instructions:
- Wash the tomatoes and cucumbers thoroughly.
- Cut the tomatoes into bite-sized wedges.
- Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
- Peel and thinly slice the onion.
- Place the tomatoes, cucumbers, and onion slices into a large mixing bowl.
- Add the olives to the bowl.
- Drizzle the olive oil and vinegar over the salad.
- Sprinkle the dried oregano evenly.
- Add a dash of salt and black pepper to taste.
- Crumble the feta cheese over the salad, making sure it's well distributed.
- Gently toss all the ingredients together to mix.
- Taste and adjust the seasoning if necessary (adding more salt, pepper, or vinegar to your preference).
- Transfer the salad to a serving bowl or platter.
- Garnish with a final sprinkling of oregano if desired.
- Serve immediately as a refreshing side dish, or enjoy it as a light main course.
Tips:
- Use ripe, firm tomatoes for the best flavor and texture.
- English cucumbers or seedless cucumbers work best for a less watery salad.
- Thinly slice the onion to ensure it's not too overpowering.
- Opt for high-quality olives for a more authentic taste.
- Consider using fresh oregano if available for a more robust flavor.
- Allow the salad to sit for a while before serving to let the flavors meld together.
- Experiment with adding other ingredients like bell peppers or capers for additional flavors.
This Mediterranean Greek salad with feta cheese is not only delicious but also a healthy option that can be enjoyed by everyone. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates a harmonious and flavorful dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 4.05g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 31% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 36mg | 6% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 1.84mg | 11% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.95ug | 40% |
| Vitamin C 33mg | 35% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 360mg | 27% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 3.51mg | 32% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 740mg | 22% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 940mg | 63% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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