Mediterranean Greek salad with feta cheese is a vibrant, refreshing dish that's easy to prepare and full of flavor. It combines fresh vegetables with creamy feta and a tangy dressing, making it a perfect side dish or light meal.
- Use ripe, firm tomatoes for the best flavor and texture.
- English cucumbers or seedless cucumbers work best for a less watery salad.
- Thinly slice the onion to ensure it's not too overpowering.
- Opt for high-quality olives for a more authentic taste.
- Consider using fresh oregano if available for a more robust flavor.
- Allow the salad to sit for a while before serving to let the flavors meld together.
- Experiment with adding other ingredients like bell peppers or capers for additional flavors.
This Mediterranean Greek salad with feta cheese is not only delicious but also a healthy option that can be enjoyed by everyone. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates a harmonious and flavorful dish.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 4.05g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 27g | 31% |
Saturated 10g | 33% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 36mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 1.84mg | 11% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.95ug | 40% |
Vitamin C 33mg | 35% |
Vitamin E 1.71mg | 11% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 360mg | 27% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 280mg | 22% |
Potassium, K 740mg | 22% |
Selenium, Se 9ug | 17% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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