Mediterranean greek salad with feta cheese

Indulge in the flavors of the Mediterranean with this vibrant Greek salad featuring juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. Seasoned with a hint of oregano, vinegar, and olive oil, this refreshing dish is quick and easy to prepare, making it perfect for any meal!

  • 21 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Mediterranean greek salad with feta cheese

Mediterranean Greek salad with feta cheese is a vibrant, refreshing dish that's easy to prepare and full of flavor. It combines fresh vegetables with creamy feta and a tangy dressing, making it a perfect side dish or light meal.

Ingredients:

4 tomatoes
730g
2 cucumbers
600g
1 onion
110g
1 cup olives
130g
1/4 tsp dried oregano
0.45g
1.50 cup feta cheese
220g
2 tsp vinegar
10g
3 tbsp olive oil
40g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Vegetables:
- Wash the tomatoes and cucumbers thoroughly.
- Cut the tomatoes into bite-sized wedges.
- Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
- Peel and thinly slice the onion.
2. Combine the Ingredients:
- Place the tomatoes, cucumbers, and onion slices into a large mixing bowl.
- Add the olives to the bowl.
3. Add the Seasoning:
- Drizzle the olive oil and vinegar over the salad.
- Sprinkle the dried oregano evenly.
- Add a dash of salt and black pepper to taste.
4. Incorporate the Cheese:
- Crumble the feta cheese over the salad, making sure it's well distributed.
5. Toss and Serve:
- Gently toss all the ingredients together to mix.
- Taste and adjust the seasoning if necessary (adding more salt, pepper, or vinegar to your preference).
6. Presentation:
- Transfer the salad to a serving bowl or platter.
- Garnish with a final sprinkling of oregano if desired.
7. Enjoy:
- Serve immediately as a refreshing side dish, or enjoy it as a light main course.

Tips:

- Use ripe, firm tomatoes for the best flavor and texture.

- English cucumbers or seedless cucumbers work best for a less watery salad.

- Thinly slice the onion to ensure it's not too overpowering.

- Opt for high-quality olives for a more authentic taste.

- Consider using fresh oregano if available for a more robust flavor.

- Allow the salad to sit for a while before serving to let the flavors meld together.

- Experiment with adding other ingredients like bell peppers or capers for additional flavors.

This Mediterranean Greek salad with feta cheese is not only delicious but also a healthy option that can be enjoyed by everyone. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates a harmonious and flavorful dish.

Nutrition Facts
Serving Size460 grams
Energy
Calories 250kcal13%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 20g5%
Fiber 4.05g11%
Sugar 9g9%
Fat
Fat 27g31%
Saturated 10g33%
Cholesterol 50mg-
Vitamins
Vitamin A 160ug18%
Choline 36mg6%
Vitamin B1 0.21mg17%
Vitamin B2 0.57mg44%
Vitamin B3 1.84mg11%
Vitamin B6 0.48mg28%
Vitamin B9 60ug15%
Vitamin B12 0.95ug40%
Vitamin C 33mg35%
Vitamin E 1.71mg11%
Vitamin K 40ug34%
Minerals
Calcium, Ca 360mg27%
Copper, Cu 0.28mg31%
Iron, Fe 3.51mg32%
Magnesium, Mg 55mg13%
Phosphorus, P 280mg22%
Potassium, K 740mg22%
Selenium, Se 9ug17%
Sodium, Na 940mg63%
Zinc, Zn 2.36mg21%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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