Mediterranean Greek salad with feta cheese is a vibrant, refreshing dish that's easy to prepare and full of flavor. It combines fresh vegetables with creamy feta and a tangy dressing, making it a perfect side dish or light meal.
- Use ripe, firm tomatoes for the best flavor and texture.
- English cucumbers or seedless cucumbers work best for a less watery salad.
- Thinly slice the onion to ensure it's not too overpowering.
- Opt for high-quality olives for a more authentic taste.
- Consider using fresh oregano if available for a more robust flavor.
- Allow the salad to sit for a while before serving to let the flavors meld together.
- Experiment with adding other ingredients like bell peppers or capers for additional flavors.
This Mediterranean Greek salad with feta cheese is not only delicious but also a healthy option that can be enjoyed by everyone. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates a harmonious and flavorful dish.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 4.05g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 27g | 31% |
Saturated 10g | 33% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 36mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 1.84mg | 11% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.95ug | 40% |
Vitamin C 33mg | 35% |
Vitamin E 1.71mg | 11% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 360mg | 27% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 280mg | 22% |
Potassium, K 740mg | 22% |
Selenium, Se 9ug | 17% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned with garlic powder, onion powder, paprika, and a hint of mustard, this easy-to-make dish is perfect for any meal.
12 Mar 2025Indulge your taste buds in the authentic flavors of Japan.
04 Apr 2025This easy-to-make recipe combines crunchy hazelnuts, mixed greens, and a delightful blend of olive oil, vinegar, and a hint of sugar for the perfect balance of flavors.
30 Mar 2025Made with canned green beans, fresh onions, and your favorite Italian dressing for an easy and delicious dish that's ready in minutes.
05 May 2025Ready in minutes, it's a delicious way to add a burst of flavor to your table.
30 May 2025Enjoy balanced flavors and delightful crunch in every bite.
22 Apr 2025