Mixed tomato and basil salad
Fresh and flavorful mixed tomato and basil salad recipe featuring juicy tomatoes, tangy red onion, aromatic basil leaves, a drizzle of olive oil, and a splash of vinegar. Perfect for a light, healthy meal or a vibrant side dish. Ready in minutes!
- 12 May 2024
- Cook time 0 min
- Prep time 130 min
- 4 Servings
- 5 Ingredients
Mixed Tomato and Basil Salad is a refreshing and simple dish that captures the essence of fresh, summer ingredients. This salad is perfect for a light meal or as a side dish, featuring juicy tomatoes, aromatic basil, and a hint of tangy vinaigrette. Follow these easy steps to create a flavorful and healthy salad that will please any palate.
Ingredients:
Instructions:
- Rinse the tomatoes under cold running water.
- Pat them dry with a clean cloth or paper towel.
- Cut the tomatoes into bite-sized chunks or thin slices, as per your preference.
- Place the cut tomatoes into a large mixing bowl.
- Peel the outer skin off the red onion.
- Slice the onion thinly into rings or half-moons.
- Add the sliced onion to the bowl with the tomatoes.
- Rinse the basil leaves gently under cold water.
- Pat them dry with a clean cloth or paper towel.
- Tear the basil leaves into smaller pieces by hand, releasing their aromatic oils for better flavor.
- Add the torn basil leaves to the bowl with the tomatoes and onions.
- In a small bowl or directly over the salad, combine 1 tablespoon of olive oil with 1 teaspoon of vinegar.
- Whisk them together until they are well mixed.
- Drizzle the olive oil and vinegar mixture over the salad.
- Toss the salad gently to ensure the tomatoes, onions, and basil leaves are evenly coated with the dressing.
- Transfer the mixed tomato and basil salad to a serving dish.
- Serve immediately to enjoy the freshest flavors.
Tips:
- Choose ripe, firm tomatoes for the best flavor and texture.
- For a bit more variety, consider using a mix of different types of tomatoes like cherry, heirloom, or grape.
- Thinly slice the red onion to ensure it blends well with the other ingredients without overpowering the salad.
- Use high-quality extra virgin olive oil for the best flavor.
- If you prefer a bit of sweetness, feel free to add a pinch of sugar to the vinaigrette.
This Mixed Tomato and Basil Salad is a testament to the power of simple, fresh ingredients. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to delight with its vibrant flavors and colors. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 0.98g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.67g | 4% |
| Sugar 4.02g | 4% |
| Fat | |
| Fat 3.55g | 4% |
| Saturated 0.51g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.44mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 3.75mg | 0% |
| Zinc, Zn 0.19mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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