Mixed tomato and basil salad

Fresh and flavorful mixed tomato and basil salad recipe featuring juicy tomatoes, tangy red onion, aromatic basil leaves, a drizzle of olive oil, and a splash of vinegar. Perfect for a light, healthy meal or a vibrant side dish. Ready in minutes!

  • 19 Feb 2025
  • Cook time 0 min
  • Prep time 130 min
  • 4 Servings
  • 5 Ingredients

Mixed tomato and basil salad

Mixed Tomato and Basil Salad is a refreshing and simple dish that captures the essence of fresh, summer ingredients. This salad is perfect for a light meal or as a side dish, featuring juicy tomatoes, aromatic basil, and a hint of tangy vinaigrette. Follow these easy steps to create a flavorful and healthy salad that will please any palate.

Ingredients:

2 tomatoes
260g
1 red onion
160g
1/2 cup basil leaves
3.50g
1 tbsp olive oil
14g
1 tsp vinegar
5g

Instructions:

1. Prepare the Tomatoes:
- Rinse the tomatoes under cold running water.
- Pat them dry with a clean cloth or paper towel.
- Cut the tomatoes into bite-sized chunks or thin slices, as per your preference.
- Place the cut tomatoes into a large mixing bowl.
2. Slice the Red Onion:
- Peel the outer skin off the red onion.
- Slice the onion thinly into rings or half-moons.
- Add the sliced onion to the bowl with the tomatoes.
3. Add the Basil Leaves:
- Rinse the basil leaves gently under cold water.
- Pat them dry with a clean cloth or paper towel.
- Tear the basil leaves into smaller pieces by hand, releasing their aromatic oils for better flavor.
- Add the torn basil leaves to the bowl with the tomatoes and onions.
4. Prepare the Dressing:
- In a small bowl or directly over the salad, combine 1 tablespoon of olive oil with 1 teaspoon of vinegar.
- Whisk them together until they are well mixed.
5. Dress the Salad:
- Drizzle the olive oil and vinegar mixture over the salad.
- Toss the salad gently to ensure the tomatoes, onions, and basil leaves are evenly coated with the dressing.
6. Serve:
- Transfer the mixed tomato and basil salad to a serving dish.
- Serve immediately to enjoy the freshest flavors.

Tips:

- Choose ripe, firm tomatoes for the best flavor and texture.

- For a bit more variety, consider using a mix of different types of tomatoes like cherry, heirloom, or grape.

- Thinly slice the red onion to ensure it blends well with the other ingredients without overpowering the salad.

- Use high-quality extra virgin olive oil for the best flavor.

- If you prefer a bit of sweetness, feel free to add a pinch of sugar to the vinaigrette.

This Mixed Tomato and Basil Salad is a testament to the power of simple, fresh ingredients. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to delight with its vibrant flavors and colors. Happy cooking!

Nutrition Facts
Serving Size110 grams
Energy
Calories 30kcal1%
Protein
Protein 0.98g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.67g4%
Sugar 4.02g4%
Fat
Fat 3.55g4%
Saturated 0.51g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 30ug3%
Choline 7mg1%
Vitamin B1 0.04mg4%
Vitamin B2 0.02mg2%
Vitamin B3 0.44mg3%
Vitamin B6 0.10mg6%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 0.37mg2%
Vitamin K 9ug7%
Minerals
Calcium, Ca 15mg1%
Copper, Cu 0.07mg7%
Iron, Fe 0.30mg3%
Magnesium, Mg 12mg3%
Phosphorus, P 33mg3%
Potassium, K 240mg7%
Selenium, Se 0.20ug0%
Sodium, Na 3.75mg0%
Zinc, Zn 0.19mg2%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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