Cottage cheese and sweet grapes salad
Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
- 10 Jun 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
If you're looking for a nutritious and easy-to-make dish that combines creamy textures with a touch of natural sweetness, look no further than this Cottage Cheese and Sweet Grapes Salad. Packed with protein and essential vitamins, this salad is perfect for a light snack or a refreshing side dish.
Ingredients:
Instructions:
- Depending on your preference, you can leave the grapes whole or slice them in half. If slicing, use a sharp knife and a cutting board to cut each grape in half.
- Add the grapes (whole or sliced) to the bowl containing the cottage cheese.
- Using a spoon, gently mix the cottage cheese and grapes until they are evenly combined. Be careful not to mash the grapes.
- Transfer the cottage cheese and grape mixture into a serving bowl or individual dishes.
6. Garnish (Optional):
- For a bit of extra flavor and presentation, consider garnishing with a few fresh mint leaves or a drizzle of honey if you like an added touch of sweetness.
- You can serve the salad immediately, or cover and refrigerate it for 15-30 minutes if you prefer it slightly chilled.
Tips:
- Choose fresh, firm grapes for the best texture and sweetness.
- For a more savory twist, you can add a pinch of salt and pepper or some finely chopped fresh herbs like basil or mint.
- Consider using a variety of grapes, such as red and green, to add color and extra layers of flavor to your salad.
- If you prefer a more chilled dish, refrigerate the grapes and cottage cheese separately before combining them.
- To add some crunch, you can sprinkle some nuts like walnuts or almonds over the top.
This simple yet delightful Cottage Cheese and Sweet Grapes Salad is not only easy to prepare but also a healthy option to incorporate into your diet. Whether you enjoy it as a snack or a side dish, it's sure to become a favorite for its light and refreshing taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 0.68g | 2% |
| Sugar 18g | 18% |
| Fat | |
| Fat 2.43g | 3% |
| Saturated 1.50g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 2.42mg | 3% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 340mg | 10% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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