Spinach, roasted pumpkin and walnut salad
Delight in the flavors of fall with our Spinach, Roasted Pumpkin, and Walnut Salad. Fresh spinach, tender roasted pumpkin, crunchy walnuts, and a zesty lemon-garlic dressing come together in this nutritious and delicious dish that's perfect for any meal.
Cook time 30 min
Prep time 20 min
Ingredients:
6 cups pumpkin1 short spray cooking spray oil
4 cups spinach
1 tbsp olive oil
1 cup walnuts
1 tbsp lemon juice
2 garlic cloves
Are you looking for a healthy, delicious, and easy-to-make salad? This Spinach, Roasted Pumpkin, and Walnut Salad is a perfect combination of savory, nutty, and fresh flavors. With ingredients that are rich in vitamins, minerals, and healthy fats, this salad not only tastes great but also provides nutritional benefits. Follow these simple steps to prepare a mouth-watering salad that's sure to impress your friends and family.
Instructions:
- Place the fresh spinach in a large salad bowl.
- Add the roasted pumpkin and toasted walnuts over the spinach.
- Drizzle the garlic lemon dressing over the salad. Toss everything together gently until well combined.
Tips:
- Toasting the Walnuts: Lightly toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant. This will enhance their flavor and add a delightful crunch to your salad.
- Roasting the Pumpkin: Cut the pumpkin into even-sized cubes and spread them out on a baking sheet. Use a light spray of cooking spray oil, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
- Uniform Garlic Distribution: Finely mince the garlic cloves to ensure they are evenly distributed throughout the salad. This will provide a consistent garlic flavor in every bite.
- Dressing Variations: Experiment with different dressings to find your favorite combination. For example, a balsamic vinaigrette or a honey-mustard dressing could also complement the flavors in this salad nicely.
- Making Ahead: You can roast the pumpkin and toast the walnuts in advance. Store them in airtight containers and assemble the salad just before serving for maximum freshness.
This Spinach, Roasted Pumpkin, and Walnut Salad is not only vibrant and colorful but also packed with nutrients. The sweetness of the roasted pumpkin, the crunch of the walnuts, and the freshness of the spinach blend harmoniously for a truly delightful dish. Perfect as a standalone meal or as a side dish, this salad is sure to become a favorite in your recipe repertoire. Enjoy your culinary creation!
Nutrition per serving
8 ServingsCalories 220kcal
Protein 6g
Carbohydrates 11g
Fiber 2.64g
Sugar 3.35g
Fat 20g
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