Spinach, roasted pumpkin and walnut salad

Delight in the flavors of fall with our Spinach, Roasted Pumpkin, and Walnut Salad. Fresh spinach, tender roasted pumpkin, crunchy walnuts, and a zesty lemon-garlic dressing come together in this nutritious and delicious dish that's perfect for any meal.

  • 23 Jul 2024
  • Cook time 30 min
  • Prep time 20 min
  • 8 Servings
  • 7 Ingredients

Spinach, roasted pumpkin and walnut salad

Are you looking for a healthy, delicious, and easy-to-make salad? This Spinach, Roasted Pumpkin, and Walnut Salad is a perfect combination of savory, nutty, and fresh flavors. With ingredients that are rich in vitamins, minerals, and healthy fats, this salad not only tastes great but also provides nutritional benefits. Follow these simple steps to prepare a mouth-watering salad that's sure to impress your friends and family.

Ingredients:

6 cups pumpkin
720g
1 short spray cooking spray oil
0.30g
4 cups spinach
120g
1 tbsp olive oil
14g
1 cup walnuts
230g
1 tbsp lemon juice
16g
2 garlic cloves
6g

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Pumpkin: Peel and dice the pumpkin into small, bite-sized pieces. Place the pumpkin pieces on a baking sheet in a single layer.
3. Roast the Pumpkin: Lightly spray the pumpkin with cooking spray oil. Toss to ensure all pieces are evenly coated. Roast in the preheated oven for about 25-30 minutes or until the pumpkin is tender and slightly caramelized. Stir halfway through the roasting time to ensure even cooking.
4. Prepare the Garlic: While the pumpkin is roasting, finely mince the garlic cloves.
5. Toast the Walnuts: In the last 5-10 minutes of the pumpkin roasting, spread the walnuts on a separate baking sheet or a corner of the pumpkin tray. Roast until they are slightly golden and aromatic, but watch closely to prevent burning.
6. Mix the Dressing: In a small bowl, combine the minced garlic, olive oil, and fresh lemon juice. Whisk together until well mixed.
7. Assemble the Salad:
- Place the fresh spinach in a large salad bowl.
- Add the roasted pumpkin and toasted walnuts over the spinach.
- Drizzle the garlic lemon dressing over the salad. Toss everything together gently until well combined.
8. Serve: Serve immediately. The salad can be enjoyed warm, or at room temperature.

Tips:

- Toasting the Walnuts: Lightly toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant. This will enhance their flavor and add a delightful crunch to your salad.

- Roasting the Pumpkin: Cut the pumpkin into even-sized cubes and spread them out on a baking sheet. Use a light spray of cooking spray oil, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.

- Uniform Garlic Distribution: Finely mince the garlic cloves to ensure they are evenly distributed throughout the salad. This will provide a consistent garlic flavor in every bite.

- Dressing Variations: Experiment with different dressings to find your favorite combination. For example, a balsamic vinaigrette or a honey-mustard dressing could also complement the flavors in this salad nicely.

- Making Ahead: You can roast the pumpkin and toast the walnuts in advance. Store them in airtight containers and assemble the salad just before serving for maximum freshness.

This Spinach, Roasted Pumpkin, and Walnut Salad is not only vibrant and colorful but also packed with nutrients. The sweetness of the roasted pumpkin, the crunch of the walnuts, and the freshness of the spinach blend harmoniously for a truly delightful dish. Perfect as a standalone meal or as a side dish, this salad is sure to become a favorite in your recipe repertoire. Enjoy your culinary creation!

Nutrition Facts
Serving Size140 grams
Energy
Calories 220kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.64g7%
Sugar 3.35g3%
Fat
Fat 20g24%
Saturated 2.06g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 430ug48%
Choline 22mg4%
Vitamin B1 0.16mg13%
Vitamin B2 0.17mg13%
Vitamin B3 0.95mg6%
Vitamin B6 0.25mg15%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 14mg15%
Vitamin E 1.46mg10%
Vitamin K 77ug62%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.58mg0%
Iron, Fe 1.73mg16%
Magnesium, Mg 70mg17%
Phosphorus, P 150mg12%
Potassium, K 510mg15%
Selenium, Se 1.75ug3%
Sodium, Na 18mg1%
Zinc, Zn 1.25mg11%
Water
Water 100g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Classic chocolate cake

Whether it's for a birthday, celebration, or just because, this delectable homemade chocolate cake will surely impress.

15 Sep 2024

Sticky maple shrimp noodle salad

Perfectly finished with sesame seeds for a nutty crunch, it's a nutritious and irresistible meal that's quick and easy to prepare.

27 Jul 2024

Fresh lebanese tomato and onion salad with olive oil and lemon juice

Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion.

23 Jul 2024

Warm chickpea salad with cumin, garlic and mediterranean flavors

Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.

12 Jun 2024

Strawberry scones with cream

Perfect for breakfast or a cozy afternoon treat.

14 Jul 2024

Oat & choc chunk cookies

Perfect for any occasion, this classic cookie recipe is sure to satisfy your sweet tooth with every bite.

27 Jun 2024

Potato and cauliflower rogan josh

Perfect for a cozy dinner that’s both healthy and filling.

25 Jun 2024

Sweet potato salad with buttermilk dressing

Perfect for a healthy lunch or a light dinner, this salad is a nutritious and tasty treat that will impress your taste buds and guests alike.

02 Jul 2024

Lemon pepper whole-wheat pasta with parmesan cheese

Enjoy a nutritious and mouthwatering pasta experience in just minutes.

31 Jul 2024

Orange passionfruit custards

Treat yourself to this easy-to-make, elegant treat that's sure to impress.

29 Jun 2024

Fresh radish salad with mint, pistachios and lemon

Ready in minutes, it brings a burst of summer to any meal.

06 Sep 2024

Red-leaf lettuce salad with shallot vinaigrette

Quick and easy to prepare, it's the perfect healthy side for any meal.

23 Jul 2024

Scalloped potatoes

Perfect for any family dinner or special occasion.

19 Jun 2024

One pot slow-cooked middle eastern lamb porcupine meatballs

Easy to make and packed with flavor, it's the perfect dish for a cozy, stress-free meal.

19 Aug 2024

Mediterranean green bean salad with tomato & feta

Perfect for a healthy and delicious meal.

21 Aug 2024

Whole-wheat toast with tomato and hummus

Perfect for a quick and healthy bite.

11 Aug 2024

Cauliflower salad with eggs, celery and red pepper

Get the full recipe and step-by-step instructions here.

14 Jun 2024

Veggie & chicken salad with parmesan and flaxseed

Ideal for a healthy lunch or light dinner.

24 Jun 2024

Broccoli steaks with charred lemon dressing

Infused with almonds, cumin, coriander, and paprika, and garnished with sesame seeds, fresh parsley, red onion, and crumbled feta cheese, it's a nutritious and delicious meal perfect for any occasion.

20 Jul 2024

Kourabiethes (greece)

Perfect for holidays or any special occasion.

20 Jun 2024

Gluten-free corn casserole with mozzarella cheese

Perfectly buttery and irresistibly delicious, this easy-to-make comfort dish is sure to become a family favorite.

13 Jul 2024

Peach and blueberry parfait

Enjoy a burst of flavor and nutrients in every bite.

15 Jun 2024

Citrus ricotta pancakes

Easy to make and sure to impress.

07 Sep 2024

Quick kofta and lemon tagine

Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.

24 Aug 2024