Spinach, roasted pumpkin and walnut salad
Delight in the flavors of fall with our Spinach, Roasted Pumpkin, and Walnut Salad. Fresh spinach, tender roasted pumpkin, crunchy walnuts, and a zesty lemon-garlic dressing come together in this nutritious and delicious dish that's perfect for any meal.
- 04 Mar 2025
- Cook time 30 min
- Prep time 20 min
- 8 Servings
- 7 Ingredients
Are you looking for a healthy, delicious, and easy-to-make salad? This Spinach, Roasted Pumpkin, and Walnut Salad is a perfect combination of savory, nutty, and fresh flavors. With ingredients that are rich in vitamins, minerals, and healthy fats, this salad not only tastes great but also provides nutritional benefits. Follow these simple steps to prepare a mouth-watering salad that's sure to impress your friends and family.
Ingredients:
Instructions:
- Place the fresh spinach in a large salad bowl.
- Add the roasted pumpkin and toasted walnuts over the spinach.
- Drizzle the garlic lemon dressing over the salad. Toss everything together gently until well combined.
Tips:
- Toasting the Walnuts: Lightly toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant. This will enhance their flavor and add a delightful crunch to your salad.
- Roasting the Pumpkin: Cut the pumpkin into even-sized cubes and spread them out on a baking sheet. Use a light spray of cooking spray oil, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
- Uniform Garlic Distribution: Finely mince the garlic cloves to ensure they are evenly distributed throughout the salad. This will provide a consistent garlic flavor in every bite.
- Dressing Variations: Experiment with different dressings to find your favorite combination. For example, a balsamic vinaigrette or a honey-mustard dressing could also complement the flavors in this salad nicely.
- Making Ahead: You can roast the pumpkin and toast the walnuts in advance. Store them in airtight containers and assemble the salad just before serving for maximum freshness.
This Spinach, Roasted Pumpkin, and Walnut Salad is not only vibrant and colorful but also packed with nutrients. The sweetness of the roasted pumpkin, the crunch of the walnuts, and the freshness of the spinach blend harmoniously for a truly delightful dish. Perfect as a standalone meal or as a side dish, this salad is sure to become a favorite in your recipe repertoire. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.64g | 7% |
| Sugar 3.35g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.95mg | 6% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.58mg | 65% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 510mg | 15% |
| Selenium, Se 1.75ug | 3% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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