Cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. Perfect for those looking to reduce carb intake or simply enjoy the robust flavor of cauliflower, this dish is creamy, rich, and easy to prepare. Below, you'll find a step-by-step guide to creating this delightful side dish using simple, fresh ingredients.
- Choose a fresh, firm cauliflower head to ensure the best flavor and texture.
- For a smoother consistency, use a high-speed blender instead of a hand masher.
- Roasting the garlic cloves beforehand can add an extra depth of flavor to the mash.
- Season well with salt, pepper, and any other herbs or spices you prefer for a personalized touch.
- For a creamier texture, consider adding a splash of milk or a dollop of cream cheese.
Enjoy your homemade cauliflower mash as a perfect side dish for any meal. This versatile recipe is not only healthier than traditional mashed potatoes but also incredibly flavorful and satisfying. Pair it with roasted meats, grilled fish, or even use it as a base for bowls and hearty plant-based meals. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.42g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.54g | 12% |
Sugar 4.31g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 3.07g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 121% |
Vitamin E 0.18mg | 1% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.97mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 680mg | 20% |
Selenium, Se 1.50ug | 3% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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