This fresh and zesty green quinoa bowl is a flavorful, nutrient-packed meal that's perfect for a light lunch or dinner. Combining the protein-rich quinoa with the nutritious kale, creamy avocado, and a hint of lemon, this recipe is both delicious and easy to prepare. The addition of yeast and basil brings out deeper flavors, while the seaweed adds a unique, savory touch.
- Rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can make it taste bitter.
- For added flavor, consider cooking the quinoa in vegetable broth instead of water.
- Massage the kale with a little bit of lemon juice and salt before adding it to the bowl to make it more tender.
- Use a ripe avocado for the best creamy texture.
- If you don't have fresh basil, you can substitute with dried basil, but reduce the quantity as dried herbs are more potent.
- To enhance the seaweed’s flavor, you can toast it lightly before crumbling it into the dish.
In just a few simple steps, you can create a nutritious and vibrant green quinoa bowl that’s bursting with fresh flavors. Perfect for a quick yet wholesome meal, this recipe offers all the benefits of plant-based ingredients while satisfying your taste buds. Enjoy it as a standalone dish or as a side to your favorite protein.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.15g | 3% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 6g | 15% |
Sugar 0.99g | 1% |
Fat | |
Fat 9g | 10% |
Saturated 1.22g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 18mg | 3% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.97mg | 12% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 1.44mg | 10% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 110mg | 9% |
Potassium, K 400mg | 12% |
Selenium, Se 1.70ug | 3% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.01mg | 9% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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