Strawberry coconut chia pudding
Indulge in a delicious and healthy Strawberry Coconut Chia Pudding with this easy-to-make recipe. Featuring creamy coconut milk, a hint of maple syrup, aromatic vanilla extract, nutrient-rich chia seeds, and fresh strawberries, this pudding is perfect for breakfast, a snack, or dessert. Ready in minutes and loaded with flavor, it's a delightful treat everyone will enjoy!
- 30 Apr 2025
- Cook time 0 min
- Prep time 180 min
- 1 Servings
- 5 Ingredients
Strawberry Coconut Chia Pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even a light dessert. This recipe combines the creamy richness of coconut milk with the natural sweetness of strawberries, and the health benefits of chia seeds. Enjoy a guilt-free indulgence that's packed with vitamins, minerals, and healthy fats.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, pour in the coconut milk.
- Add the maple syrup and vanilla extract to the coconut milk and stir well until fully combined.
- Slowly sprinkle the chia seeds into the coconut milk mixture, while continuously stirring. This helps prevent clumping and ensures the seeds are evenly distributed throughout the mixture.
- Once everything is well mixed, cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place the chia mixture in the refrigerator and let it sit for at least 3 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- While the chia pudding is setting, wash and chop the strawberries into small pieces. Set aside a few strawberries for garnishing if you like.
- After the chia pudding has set, remove it from the refrigerator and give it a good stir to ensure it has a consistent texture.
- Gently fold the chopped strawberries into the chia pudding.
- Divide the pudding into serving bowls or jars.
- Top with a few extra strawberry pieces for garnish if desired.
- Serve the Strawberry Coconut Chia Pudding chilled and enjoy a delicious, healthy treat!
Tips:
- For a smoother pudding, blend the coconut milk, strawberries, maple syrup, and vanilla extract before adding the chia seeds.
- Let the chia pudding sit for at least 4 hours or overnight for the best texture.
- If the pudding is too thick, you can add a bit more coconut milk to reach your desired consistency.
- Top with fresh strawberries, nuts, or a sprinkle of granola for added texture and flavor.
- Use fresh or frozen strawberries depending on availability.
Strawberry Coconut Chia Pudding is a simple yet delightful recipe that is perfect for those looking to incorporate healthier options into their diet without sacrificing flavor. With just a few ingredients and minimal preparation time, this pudding can become a staple in your meal plan, offering a tasty and satisfying option any time of day.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 13g | 33% |
| Sugar 8g | 8% |
| Fat | |
| Fat 45g | 53% |
| Saturated 33g | 114% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.48ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 2.19ug | 2% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.70mg | 78% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 560mg | 16% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vanilla honey greek yogurt parfait
Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.
14 Apr 2025Date cake
With just a few simple ingredients, this moist and flavorful cake is an ideal treat for any time of the day.
07 May 2025Chocolate peanut butter chia pudding
A perfect dessert or healthy snack that is easy to make and satisfyingly sweet.
19 Apr 2025Muffins with strawberry and apple compote
Try these mini delights for a tasty treat everyone will love.
12 Mar 2025Fruit salad with honey yoghurt
This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.
27 Apr 2025Vanilla chia seed pudding with blueberries and almonds
Indulge in the creamy texture and delightful flavors in every bite.
31 May 2025