Strawberry coconut chia pudding
Indulge in a delicious and healthy Strawberry Coconut Chia Pudding with this easy-to-make recipe. Featuring creamy coconut milk, a hint of maple syrup, aromatic vanilla extract, nutrient-rich chia seeds, and fresh strawberries, this pudding is perfect for breakfast, a snack, or dessert. Ready in minutes and loaded with flavor, it's a delightful treat everyone will enjoy!
- 12 May 2024
- Cook time 0 min
- Prep time 180 min
- 1 Servings
- 5 Ingredients
Strawberry Coconut Chia Pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even a light dessert. This recipe combines the creamy richness of coconut milk with the natural sweetness of strawberries, and the health benefits of chia seeds. Enjoy a guilt-free indulgence that's packed with vitamins, minerals, and healthy fats.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, pour in the coconut milk.
- Add the maple syrup and vanilla extract to the coconut milk and stir well until fully combined.
- Slowly sprinkle the chia seeds into the coconut milk mixture, while continuously stirring. This helps prevent clumping and ensures the seeds are evenly distributed throughout the mixture.
- Once everything is well mixed, cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Place the chia mixture in the refrigerator and let it sit for at least 3 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- While the chia pudding is setting, wash and chop the strawberries into small pieces. Set aside a few strawberries for garnishing if you like.
- After the chia pudding has set, remove it from the refrigerator and give it a good stir to ensure it has a consistent texture.
- Gently fold the chopped strawberries into the chia pudding.
- Divide the pudding into serving bowls or jars.
- Top with a few extra strawberry pieces for garnish if desired.
- Serve the Strawberry Coconut Chia Pudding chilled and enjoy a delicious, healthy treat!
Tips:
- For a smoother pudding, blend the coconut milk, strawberries, maple syrup, and vanilla extract before adding the chia seeds.
- Let the chia pudding sit for at least 4 hours or overnight for the best texture.
- If the pudding is too thick, you can add a bit more coconut milk to reach your desired consistency.
- Top with fresh strawberries, nuts, or a sprinkle of granola for added texture and flavor.
- Use fresh or frozen strawberries depending on availability.
Strawberry Coconut Chia Pudding is a simple yet delightful recipe that is perfect for those looking to incorporate healthier options into their diet without sacrificing flavor. With just a few ingredients and minimal preparation time, this pudding can become a staple in your meal plan, offering a tasty and satisfying option any time of day.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 13g | 33% |
| Sugar 8g | 8% |
| Fat | |
| Fat 45g | 53% |
| Saturated 33g | 114% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.48ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 2.19ug | 2% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.70mg | 0% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 560mg | 16% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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