Mustard beef with honey carrot and bean salad is a delightful and nutritious recipe that combines the savory flavors of mustard-marinated beef with the sweetness of honey-glazed carrots and the freshness of a mixed greens and bean salad. Perfect for a healthy weeknight dinner or a special weekend meal, this recipe is both satisfying and easy to prepare.
- Ensure the beef is sliced thinly and against the grain for maximum tenderness.
- If you prefer, you can roast the carrots for a deeper flavor instead of simply glazing them with honey.
- Toss the salad just before serving to keep the greens fresh and crisp.
- Feel free to substitute the canned lentils with cooked fresh lentils for a more homemade touch.
- You can add some crushed nuts or seeds to the salad for added crunch and nutrition.
This Mustard beef with honey carrot and bean salad not only offers a harmonious blend of flavors and textures, but it also provides a nutritious and balanced meal. Enjoy this dish as a full meal or as part of a larger dining experience with family and friends.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 45g | 30% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 13g | 34% |
Sugar 11g | 11% |
Fat | |
Fat 36g | 43% |
Saturated 11g | 35% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 180mg | 33% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.74mg | 44% |
Vitamin B9 230ug | 58% |
Vitamin B12 2.25ug | 94% |
Vitamin C 20mg | 23% |
Vitamin E 1.59mg | 11% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 450mg | 36% |
Potassium, K 1140mg | 33% |
Selenium, Se 36ug | 68% |
Sodium, Na 150mg | 10% |
Zinc, Zn 10mg | 88% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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