Warm stuffed tomato on couscous

Savor the delightful flavors of warm stuffed tomatoes atop fluffy couscous in this mouthwatering recipe! Succulent tomatoes are filled with a savory mix of onion, feta cheese, and Italian salad dressing, then nestled on a bed of tender couscous. A drizzle of rich chicken gravy and a touch of fresh parsley enhance the dish, while peppery arugula adds a fresh, vibrant crunch. Perfect for a cozy dinner or impressive lunch.

  • 06 Feb 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Warm stuffed tomato on couscous

Warm stuffed tomatoes on couscous is a delightful and healthy dish that combines fresh ingredients for a satisfying meal. This recipe features juicy tomatoes stuffed with a flavorful mix of feta cheese and herbs, served on a bed of fluffy couscous and complemented with peppery arugula. Perfect for a light lunch or dinner, this dish is both elegant and easy to prepare.

Ingredients:

1 onion
110g
1/3 cup italian salad dressing
72g
4 tomatoes
520g
1 cup feta cheese
230g
1 tbsp olive oil
14g
1/2 cup chicken gravy
100g
1 cup couscous
230g
1 tbsp fresh parsley
5g
5 cups arugula
100g

Instructions:

1. Prepare the Vegetables and Ingredients:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and parsley.
- Slice off the tops of the tomatoes and carefully scoop out the insides to hollow them. Set aside the tomato insides for later use.
2. Cook the Onion:
- In a medium skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
3. Prepare the Couscous:
- While the onion is cooking, bring 1 cup of water to a boil in a medium saucepan.
- Add the couscous to the boiling water, cover, and remove from heat. Let it stand for 5 minutes, then fluff with a fork.
4. Make the Stuffing:
- In a mixing bowl, combine the cooked onion, feta cheese, and 1 tablespoon of the Italian salad dressing. Mix well.
- In a separate bowl, mix the couscous with the remaining Italian salad dressing and the chopped parsley.
5. Stuff the Tomatoes:
- Fill each hollowed tomato with the cheese and onion mixture.
- Place the stuffed tomatoes in a baking dish.
- Pour the chicken gravy over the stuffed tomatoes.
6. Bake the Tomatoes:
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes or until the tomatoes are tender and the stuffing is heated through.
7. Prepare the Bed of Arugula:
- While the tomatoes are baking, spread the arugula evenly on a serving platter.
8. Assemble the Dish:
- Once the tomatoes are done baking, carefully place them on top of the arugula.
- Spoon the couscous around the tomatoes.
9. Serve:
- Garnish with any additional parsley if desired.
- Serve warm and enjoy your deliciously stuffed tomatoes on a bed of fluffy couscous and fresh arugula.

Tips:

- Choose firm and ripe tomatoes to ensure they hold their shape during baking.

- You can substitute feta cheese with goat cheese for a different flavor profile.

- Don't overcook the couscous; it should be fluffy and not mushy.

- For added flavor, toast the couscous in a bit of olive oil before adding the chicken gravy.

- Garnish with additional fresh herbs like basil or dill for extra freshness.

Warm stuffed tomatoes on couscous is a versatile and delicious dish that brings together the best of Mediterranean flavors. With its combination of tangy feta, fresh tomatoes, and hearty couscous, it's sure to become a favorite. Serve it as a main course for a light meal or as a side dish at your next gathering. Enjoy the fresh and vibrant taste of this easy-to-make recipe!

Nutrition Facts
Serving Size350 grams
Energy
Calories 290kcal14%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.35g9%
Sugar 7g7%
Fat
Fat 18g21%
Saturated 9g28%
Cholesterol 50mg-
Vitamins
Vitamin A 160ug18%
Choline 27mg5%
Vitamin B1 0.21mg17%
Vitamin B2 0.57mg44%
Vitamin B3 2.12mg13%
Vitamin B6 0.45mg26%
Vitamin B9 80ug20%
Vitamin B12 0.97ug40%
Vitamin C 24mg28%
Vitamin E 1.84mg12%
Vitamin K 60ug51%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.16mg18%
Iron, Fe 1.53mg14%
Magnesium, Mg 45mg11%
Phosphorus, P 270mg21%
Potassium, K 550mg16%
Selenium, Se 24ug45%
Sodium, Na 940mg63%
Zinc, Zn 2.24mg20%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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