Warm stuffed tomatoes on couscous is a delightful and healthy dish that combines fresh ingredients for a satisfying meal. This recipe features juicy tomatoes stuffed with a flavorful mix of feta cheese and herbs, served on a bed of fluffy couscous and complemented with peppery arugula. Perfect for a light lunch or dinner, this dish is both elegant and easy to prepare.
- Choose firm and ripe tomatoes to ensure they hold their shape during baking.
- You can substitute feta cheese with goat cheese for a different flavor profile.
- Don't overcook the couscous; it should be fluffy and not mushy.
- For added flavor, toast the couscous in a bit of olive oil before adding the chicken gravy.
- Garnish with additional fresh herbs like basil or dill for extra freshness.
Warm stuffed tomatoes on couscous is a versatile and delicious dish that brings together the best of Mediterranean flavors. With its combination of tangy feta, fresh tomatoes, and hearty couscous, it's sure to become a favorite. Serve it as a main course for a light meal or as a side dish at your next gathering. Enjoy the fresh and vibrant taste of this easy-to-make recipe!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.35g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 9g | 28% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 27mg | 5% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.97ug | 40% |
Vitamin C 24mg | 28% |
Vitamin E 1.84mg | 12% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 270mg | 21% |
Potassium, K 550mg | 16% |
Selenium, Se 24ug | 45% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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