Warm stuffed tomato on couscous
Savor the delightful flavors of warm stuffed tomatoes atop fluffy couscous in this mouthwatering recipe! Succulent tomatoes are filled with a savory mix of onion, feta cheese, and Italian salad dressing, then nestled on a bed of tender couscous. A drizzle of rich chicken gravy and a touch of fresh parsley enhance the dish, while peppery arugula adds a fresh, vibrant crunch. Perfect for a cozy dinner or impressive lunch.
- 18 May 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Warm stuffed tomatoes on couscous is a delightful and healthy dish that combines fresh ingredients for a satisfying meal. This recipe features juicy tomatoes stuffed with a flavorful mix of feta cheese and herbs, served on a bed of fluffy couscous and complemented with peppery arugula. Perfect for a light lunch or dinner, this dish is both elegant and easy to prepare.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and parsley.
- Slice off the tops of the tomatoes and carefully scoop out the insides to hollow them. Set aside the tomato insides for later use.
- In a medium skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- While the onion is cooking, bring 1 cup of water to a boil in a medium saucepan.
- Add the couscous to the boiling water, cover, and remove from heat. Let it stand for 5 minutes, then fluff with a fork.
- In a mixing bowl, combine the cooked onion, feta cheese, and 1 tablespoon of the Italian salad dressing. Mix well.
- In a separate bowl, mix the couscous with the remaining Italian salad dressing and the chopped parsley.
- Fill each hollowed tomato with the cheese and onion mixture.
- Place the stuffed tomatoes in a baking dish.
- Pour the chicken gravy over the stuffed tomatoes.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes or until the tomatoes are tender and the stuffing is heated through.
- While the tomatoes are baking, spread the arugula evenly on a serving platter.
- Once the tomatoes are done baking, carefully place them on top of the arugula.
- Spoon the couscous around the tomatoes.
- Garnish with any additional parsley if desired.
- Serve warm and enjoy your deliciously stuffed tomatoes on a bed of fluffy couscous and fresh arugula.
Tips:
- Choose firm and ripe tomatoes to ensure they hold their shape during baking.
- You can substitute feta cheese with goat cheese for a different flavor profile.
- Don't overcook the couscous; it should be fluffy and not mushy.
- For added flavor, toast the couscous in a bit of olive oil before adding the chicken gravy.
- Garnish with additional fresh herbs like basil or dill for extra freshness.
Warm stuffed tomatoes on couscous is a versatile and delicious dish that brings together the best of Mediterranean flavors. With its combination of tangy feta, fresh tomatoes, and hearty couscous, it's sure to become a favorite. Serve it as a main course for a light meal or as a side dish at your next gathering. Enjoy the fresh and vibrant taste of this easy-to-make recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.35g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 9g | 28% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 27mg | 5% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 24mg | 28% |
| Vitamin E 1.84mg | 12% |
| Vitamin K 60ug | 51% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 550mg | 16% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 940mg | 63% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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