Grilled eggplant with feta, walnuts, and honey dressing is a delightful Mediterranean-inspired dish that combines savory and sweet flavors with a satisfying crunch. This recipe not only highlights the rich, smoky taste of grilled eggplant but also pairs it with the creamy texture of feta cheese, the nutty flavor of walnuts, and a honey dressing that adds a touch of sweetness. Perfect for a light lunch or a healthy side dish, this recipe is both easy to prepare and delicious to eat.
- Choose firm and glossy eggplants for grilling to ensure they hold up well and don't become too mushy.
- To prevent the eggplant from becoming too oily when grilling, lightly brush the slices with olive oil instead of drenching them.
- Grill the eggplant over medium-high heat to achieve beautiful grill marks and a smoky flavor without burning them.
- Toast the walnuts lightly before adding them to the salad to enhance their nutty flavor and crunch.
- Crumble the feta cheese just before serving to keep it from becoming too soft and to maintain its creamy texture.
- For a more robust flavor, let the honey dressing sit for a few minutes before drizzling it over the salad to allow all the ingredients to meld together.
- If you prefer a more pungent garlic flavor in the dressing, finely mince or grate the garlic instead of merely chopping it.
Grilled eggplant with feta, walnuts, and honey dressing is a versatile and flavorful dish that brings together a unique blend of ingredients to create a harmonious and satisfying meal. The combination of smoky eggplant, creamy feta, crunchy walnuts, and the sweet and tangy honey dressing is sure to impress your taste buds and those of anyone you share it with. By following the tips provided, you can ensure that every element of this dish is perfectly prepared, making it a memorable addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 40g | 49% |
Saturated 8g | 28% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.49ug | 20% |
Vitamin C 8mg | 9% |
Vitamin E 0.88mg | 6% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 200mg | 16% |
Potassium, K 590mg | 17% |
Selenium, Se 6ug | 10% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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