Grilled eggplant with feta, walnuts, and honey dressing is a delightful Mediterranean-inspired dish that combines savory and sweet flavors with a satisfying crunch. This recipe not only highlights the rich, smoky taste of grilled eggplant but also pairs it with the creamy texture of feta cheese, the nutty flavor of walnuts, and a honey dressing that adds a touch of sweetness. Perfect for a light lunch or a healthy side dish, this recipe is both easy to prepare and delicious to eat.
- Choose firm and glossy eggplants for grilling to ensure they hold up well and don't become too mushy.
- To prevent the eggplant from becoming too oily when grilling, lightly brush the slices with olive oil instead of drenching them.
- Grill the eggplant over medium-high heat to achieve beautiful grill marks and a smoky flavor without burning them.
- Toast the walnuts lightly before adding them to the salad to enhance their nutty flavor and crunch.
- Crumble the feta cheese just before serving to keep it from becoming too soft and to maintain its creamy texture.
- For a more robust flavor, let the honey dressing sit for a few minutes before drizzling it over the salad to allow all the ingredients to meld together.
- If you prefer a more pungent garlic flavor in the dressing, finely mince or grate the garlic instead of merely chopping it.
Grilled eggplant with feta, walnuts, and honey dressing is a versatile and flavorful dish that brings together a unique blend of ingredients to create a harmonious and satisfying meal. The combination of smoky eggplant, creamy feta, crunchy walnuts, and the sweet and tangy honey dressing is sure to impress your taste buds and those of anyone you share it with. By following the tips provided, you can ensure that every element of this dish is perfectly prepared, making it a memorable addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 40g | 49% |
Saturated 8g | 28% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.49ug | 20% |
Vitamin C 8mg | 9% |
Vitamin E 0.88mg | 6% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 200mg | 16% |
Potassium, K 590mg | 17% |
Selenium, Se 6ug | 10% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, delicious meal in under 30 minutes.
19 Mar 2024A simple, plant-based appetizer or snack that’s bursting with taste and ready to impress.
10 Jun 2024Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
06 Jun 2024Perfect for a quick lunch or dinner, it's a simple yet satisfying dish that fits perfectly into your keto lifestyle.
29 May 2024Perfect for a healthy, flavorful meal.
30 Apr 2024Ideal as a light appetizer or a healthy main course, this gazpacho is sure to delight your taste buds with every spoonful.
26 Mar 2024Whether you're hosting a party or craving a sweet snack, our lamingtons are sure to impress and satisfy.
06 Jun 2024Perfect for a quick, flavorful dinner.
29 Apr 2024Ready in minutes, this effortless recipe uses simple ingredients like butter, brown sugar, and self-raising flour for a delicious and satisfying treat.
14 Apr 2024Perfectly seasoned with olive oil and garlic for a delightful, healthy side dish.
02 Apr 2024Quick to prepare and sure to impress, this recipe is an ideal choice for any seafood lover.
28 Mar 2024Perfect for a nutritious and satisfying dinner.
21 Apr 2024Ready in minutes with a touch of olive oil, salt, and pepper, it’s the perfect healthy breakfast or brunch option.
11 May 2024