Grilled eggplant with feta, walnuts and honey dressing

Discover the perfect blend of flavors with this Grilled Eggplant with Feta, Walnuts, and Honey Dressing recipe. Featuring smoky grilled eggplant, peppery arugula, crunchy walnuts, and tangy feta cheese, all drizzled with a sweet and savory honey dressing infused with garlic, cumin, and tomato puree. Ideal for a delicious and nutritious meal that’s sure to impress!

  • 13 Mar 2024
  • Cook time 10 min
  • Prep time 20 min
  • 6 Servings
  • 10 Ingredients

Grilled eggplant with feta, walnuts and honey dressing

Grilled eggplant with feta, walnuts, and honey dressing is a delightful Mediterranean-inspired dish that combines savory and sweet flavors with a satisfying crunch. This recipe not only highlights the rich, smoky taste of grilled eggplant but also pairs it with the creamy texture of feta cheese, the nutty flavor of walnuts, and a honey dressing that adds a touch of sweetness. Perfect for a light lunch or a healthy side dish, this recipe is both easy to prepare and delicious to eat.

Ingredients:

3 eggplant
1050g
2/3 cup olive oil
160g
6 cups arugula
120g
1/3 cup walnuts
72g
3/4 cup feta cheese
170g
1 tsp ground cumin
5g
2 tbsp tomato puree
30g
2 tbsp honey
20g
2 tbsp vinegar
30g
2 garlic cloves
6g

Instructions:

1. Prepare the Eggplant:
- Wash and trim the ends of the eggplants. Slice them lengthwise into 1/2-inch thick slices.
2. Grill the Eggplant:
- Preheat a grill or grill pan over medium-high heat.
- Brush both sides of the eggplant slices with approximately 1/2 cup of olive oil (120g).
- Grill the eggplant slices for about 4-5 minutes on each side or until they are tender and have nice grill marks. Once cooked, set them aside to cool slightly.
3. Prepare the Honey Dressing:
- In a small bowl, combine the remaining 2 tbsp of olive oil (40g), ground cumin, tomato puree, honey, vinegar, and minced garlic cloves.
- Whisk the ingredients together until they are well combined and emulsified.
4. Toast the Walnuts:
- In a small skillet over medium heat, toast the walnuts for about 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Set aside to cool.
5. Assemble the Salad:
- Arrange the arugula on a large serving platter or individual plates.
- Place the grilled eggplant slices on top of the arugula.
6. Add Toppings:
- Crumble the feta cheese over the eggplant and arugula.
- Sprinkle the toasted walnuts over the dish.
7. Dress the Salad:
- Drizzle the honey dressing evenly over the salad.
8. Serve:
- Serve immediately while the eggplants are still slightly warm, enhancing the flavors of the feta and honey dressing.

Tips:

- Choose firm and glossy eggplants for grilling to ensure they hold up well and don't become too mushy.

- To prevent the eggplant from becoming too oily when grilling, lightly brush the slices with olive oil instead of drenching them.

- Grill the eggplant over medium-high heat to achieve beautiful grill marks and a smoky flavor without burning them.

- Toast the walnuts lightly before adding them to the salad to enhance their nutty flavor and crunch.

- Crumble the feta cheese just before serving to keep it from becoming too soft and to maintain its creamy texture.

- For a more robust flavor, let the honey dressing sit for a few minutes before drizzling it over the salad to allow all the ingredients to meld together.

- If you prefer a more pungent garlic flavor in the dressing, finely mince or grate the garlic instead of merely chopping it.

Grilled eggplant with feta, walnuts, and honey dressing is a versatile and flavorful dish that brings together a unique blend of ingredients to create a harmonious and satisfying meal. The combination of smoky eggplant, creamy feta, crunchy walnuts, and the sweet and tangy honey dressing is sure to impress your taste buds and those of anyone you share it with. By following the tips provided, you can ensure that every element of this dish is perfectly prepared, making it a memorable addition to your culinary repertoire.

Nutrition Facts
Serving Size280 grams
Energy
Calories 230kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 18g5%
Fiber 7g17%
Sugar 10g10%
Fat
Fat 40g49%
Saturated 8g28%
Cholesterol 27mg-
Vitamins
Vitamin A 66ug7%
Choline 27mg5%
Vitamin B1 0.17mg14%
Vitamin B2 0.35mg27%
Vitamin B3 1.75mg11%
Vitamin B6 0.37mg22%
Vitamin B9 80ug20%
Vitamin B12 0.49ug20%
Vitamin C 8mg9%
Vitamin E 0.88mg6%
Vitamin K 30ug24%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.39mg0%
Iron, Fe 1.93mg18%
Magnesium, Mg 66mg15%
Phosphorus, P 200mg16%
Potassium, K 590mg17%
Selenium, Se 6ug10%
Sodium, Na 340mg23%
Zinc, Zn 1.67mg15%
Water
Water 210g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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