Cumin and garlic spinach
Enjoy a healthy and flavorful side dish with this quick and easy Cumin and Garlic Spinach recipe. Made with fresh spinach, aromatic cumin, and savory garlic sautéed in olive oil, it's a perfect addition to any meal. Ready in just minutes, it's seasoned to perfection with a touch of salt and pepper. Ideal for busy weeknights or nutritious meal prep!
Cook time 10 min
Prep time 5 min
Ingredients:
2 tsp olive oil2 tbsp ground cumin
2 garlic cloves
4 cups spinach
salt & pepper to taste
Cumin and garlic spinach is a delightful and nutritious side dish that combines the robust flavors of cumin and garlic with the vibrant freshness of spinach. This quick and simple recipe is perfect for adding a healthy touch to any meal.
Instructions:
- Mince the garlic cloves finely.
- Measure out all other ingredients and have them ready.
- In a large skillet, heat the olive oil over medium heat until it shimmers.
- Add the minced garlic to the skillet. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be careful not to let the garlic brown too much, as it can turn bitter.
- Sprinkle in the ground cumin. Stir continuously for about 30 seconds to a minute to allow the cumin to toast and release its aroma.
- Add the spinach in batches to the skillet. It might seem like a lot initially, but it will wilt down significantly. Stir the spinach gently but constantly to ensure even cooking. Continue to add more spinach as it wilts down.
- Once all the spinach is wilted and tender, season with salt and pepper to taste. Stir well to combine.
- Transfer the cumin and garlic spinach to a serving dish. Enjoy as a side dish to your favorite meal or as a healthy addition to grain bowls, pasta, or protein dishes.
Tips:
- Make sure to wash and thoroughly dry the spinach before cooking to avoid excess water in the pan.
- Using fresh garlic will provide a more intense and aromatic flavor.
- If you prefer a milder garlic taste, reduce the amount of garlic or sauté the garlic until it's lightly golden before adding the spinach.
- Adjust the amount of cumin based on your flavor preference; start with less and add more if needed.
- For an extra touch, try adding a squeeze of lemon juice just before serving for a burst of freshness.
- Serve immediately to enjoy the spinach at its best texture and flavor.
Enjoy your delicious and healthy cumin and garlic spinach! It’s a perfect side dish that pairs well with a variety of main courses. Remember, cooking with fresh ingredients and simple seasonings can create outstanding flavors that are both nutritious and satisfying.
Nutrition per serving
4 ServingsCalories 40kcal
Protein 2.31g
Carbohydrates 4.53g
Fiber 1.31g
Sugar 0.31g
Fat 4.11g
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