Cumin and garlic spinach is a delightful and nutritious side dish that combines the robust flavors of cumin and garlic with the vibrant freshness of spinach. This quick and simple recipe is perfect for adding a healthy touch to any meal.
- Make sure to wash and thoroughly dry the spinach before cooking to avoid excess water in the pan.
- Using fresh garlic will provide a more intense and aromatic flavor.
- If you prefer a milder garlic taste, reduce the amount of garlic or sauté the garlic until it's lightly golden before adding the spinach.
- Adjust the amount of cumin based on your flavor preference; start with less and add more if needed.
- For an extra touch, try adding a squeeze of lemon juice just before serving for a burst of freshness.
- Serve immediately to enjoy the spinach at its best texture and flavor.
Enjoy your delicious and healthy cumin and garlic spinach! It’s a perfect side dish that pairs well with a variety of main courses. Remember, cooking with fresh ingredients and simple seasonings can create outstanding flavors that are both nutritious and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 2.31g | 2% |
Carbohydrates | |
Carbohydrates 4.53g | 1% |
Fiber 1.31g | 3% |
Sugar 0.31g | 0% |
Fat | |
Fat 4.11g | 5% |
Saturated 0.45g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 8mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.86mg | 6% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 5mg | 48% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 50mg | 4% |
Potassium, K 280mg | 8% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned and cooked to perfection, this dish is both healthy and delicious, making it an ideal choice for a family dinner or a summer BBQ.
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