Cumin and garlic spinach

Enjoy a healthy and flavorful side dish with this quick and easy Cumin and Garlic Spinach recipe. Made with fresh spinach, aromatic cumin, and savory garlic sautéed in olive oil, it's a perfect addition to any meal. Ready in just minutes, it's seasoned to perfection with a touch of salt and pepper. Ideal for busy weeknights or nutritious meal prep!

  • 12 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Cumin and garlic spinach

Cumin and garlic spinach is a delightful and nutritious side dish that combines the robust flavors of cumin and garlic with the vibrant freshness of spinach. This quick and simple recipe is perfect for adding a healthy touch to any meal.

Ingredients:

2 tsp olive oil
9g
2 tbsp ground cumin
30g
2 garlic cloves
6g
4 cups spinach
120g
salt & pepper to taste

Instructions:

1. Prepare Ingredients:
- Mince the garlic cloves finely.
- Measure out all other ingredients and have them ready.
2. Heat the Olive Oil:
- In a large skillet, heat the olive oil over medium heat until it shimmers.
3. Cook the Garlic:
- Add the minced garlic to the skillet. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be careful not to let the garlic brown too much, as it can turn bitter.
4. Add the Cumin:
- Sprinkle in the ground cumin. Stir continuously for about 30 seconds to a minute to allow the cumin to toast and release its aroma.
5. Wilt the Spinach:
- Add the spinach in batches to the skillet. It might seem like a lot initially, but it will wilt down significantly. Stir the spinach gently but constantly to ensure even cooking. Continue to add more spinach as it wilts down.
6. Season:
- Once all the spinach is wilted and tender, season with salt and pepper to taste. Stir well to combine.
7. Serve:
- Transfer the cumin and garlic spinach to a serving dish. Enjoy as a side dish to your favorite meal or as a healthy addition to grain bowls, pasta, or protein dishes.

Tips:

- Make sure to wash and thoroughly dry the spinach before cooking to avoid excess water in the pan.

- Using fresh garlic will provide a more intense and aromatic flavor.

- If you prefer a milder garlic taste, reduce the amount of garlic or sauté the garlic until it's lightly golden before adding the spinach.

- Adjust the amount of cumin based on your flavor preference; start with less and add more if needed.

- For an extra touch, try adding a squeeze of lemon juice just before serving for a burst of freshness.

- Serve immediately to enjoy the spinach at its best texture and flavor.

Enjoy your delicious and healthy cumin and garlic spinach! It’s a perfect side dish that pairs well with a variety of main courses. Remember, cooking with fresh ingredients and simple seasonings can create outstanding flavors that are both nutritious and satisfying.

Nutrition Facts
Serving Size40 grams
Energy
Calories 40kcal2%
Protein
Protein 2.31g2%
Carbohydrates
Carbohydrates 4.53g1%
Fiber 1.31g3%
Sugar 0.31g0%
Fat
Fat 4.11g5%
Saturated 0.45g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 8mg1%
Vitamin B1 0.07mg6%
Vitamin B2 0.08mg6%
Vitamin B3 0.51mg3%
Vitamin B6 0.12mg7%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.86mg6%
Vitamin K 150ug121%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.09mg10%
Iron, Fe 5mg48%
Magnesium, Mg 54mg13%
Phosphorus, P 50mg4%
Potassium, K 280mg8%
Selenium, Se 0.54ug1%
Sodium, Na 44mg3%
Zinc, Zn 0.50mg5%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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