Cumin and garlic spinach
Enjoy a healthy and flavorful side dish with this quick and easy Cumin and Garlic Spinach recipe. Made with fresh spinach, aromatic cumin, and savory garlic sautéed in olive oil, it's a perfect addition to any meal. Ready in just minutes, it's seasoned to perfection with a touch of salt and pepper. Ideal for busy weeknights or nutritious meal prep!
- 03 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Cumin and garlic spinach is a delightful and nutritious side dish that combines the robust flavors of cumin and garlic with the vibrant freshness of spinach. This quick and simple recipe is perfect for adding a healthy touch to any meal.
Ingredients:
Instructions:
- Mince the garlic cloves finely.
- Measure out all other ingredients and have them ready.
- In a large skillet, heat the olive oil over medium heat until it shimmers.
- Add the minced garlic to the skillet. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be careful not to let the garlic brown too much, as it can turn bitter.
- Sprinkle in the ground cumin. Stir continuously for about 30 seconds to a minute to allow the cumin to toast and release its aroma.
- Add the spinach in batches to the skillet. It might seem like a lot initially, but it will wilt down significantly. Stir the spinach gently but constantly to ensure even cooking. Continue to add more spinach as it wilts down.
- Once all the spinach is wilted and tender, season with salt and pepper to taste. Stir well to combine.
- Transfer the cumin and garlic spinach to a serving dish. Enjoy as a side dish to your favorite meal or as a healthy addition to grain bowls, pasta, or protein dishes.
Tips:
- Make sure to wash and thoroughly dry the spinach before cooking to avoid excess water in the pan.
- Using fresh garlic will provide a more intense and aromatic flavor.
- If you prefer a milder garlic taste, reduce the amount of garlic or sauté the garlic until it's lightly golden before adding the spinach.
- Adjust the amount of cumin based on your flavor preference; start with less and add more if needed.
- For an extra touch, try adding a squeeze of lemon juice just before serving for a burst of freshness.
- Serve immediately to enjoy the spinach at its best texture and flavor.
Enjoy your delicious and healthy cumin and garlic spinach! It’s a perfect side dish that pairs well with a variety of main courses. Remember, cooking with fresh ingredients and simple seasonings can create outstanding flavors that are both nutritious and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 2.31g | 2% |
| Carbohydrates | |
| Carbohydrates 4.53g | 1% |
| Fiber 1.31g | 3% |
| Sugar 0.31g | 0% |
| Fat | |
| Fat 4.11g | 5% |
| Saturated 0.45g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 8mg | 1% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.54ug | 1% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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