Fresh tomato & spinach salad

Fresh and delicious Tomato & Spinach Salad featuring juicy cherry tomatoes, crisp spinach, nutty pine nuts, and tangy parmesan cheese. Tossed with a simple olive oil and vinegar dressing and garnished with aromatic basil leaves, this salad is perfect for a light lunch or a tasty side dish.

  • 07 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Fresh tomato & spinach salad

This FreshTomato & Spinach Salad is a fresh and vibrant dish that perfectly blends the sweetness of cherry tomatoes, the earthiness of spinach, and the rich flavors of pine nuts and parmesan cheese. It's quick and easy to prepare, making it an ideal choice for a healthy lunch or a delightful side dish at dinner.

Ingredients:

1/4 cup olive oil
60g
2 tbsp vinegar
30g
salt & pepper to taste
1 cup cherry tomatoes
180g
4 cups spinach
120g
1/3 cup pine nuts
55g
1/2 cup grated parmesan cheese
40g
1/2 cup basil leaves
3.50g

Instructions:

1. Prepare the Dressing:
- In a small bowl, whisk together the olive oil and vinegar until well combined.
- Season the dressing with salt and pepper to taste. Set aside.
2. Prepare the Salad Ingredients:
- Rinse the cherry tomatoes thoroughly and cut them in halves.
- Wash the spinach leaves and pat them dry.
- Lightly toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant, about 3-5 minutes. Make sure to stir frequently to prevent burning.
- Gently tear the basil leaves into smaller pieces.
3. Assemble the Salad:
- Place the spinach leaves in a large salad bowl.
- Add the halved cherry tomatoes and the toasted pine nuts.
- Sprinkle the grated parmesan cheese over the salad.
- Add the torn basil leaves to the mixture.
4. Dress the Salad:
- Drizzle the prepared dressing over the salad.
- Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
5. Serve:
- Serve the tomato & spinach salad immediately for the best flavor and texture.

Tips:

- For extra freshness, refrigerate the salad for about 20 minutes before serving.

- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until they are golden brown. This will enhance their nutty flavor.

- Use high-quality extra virgin olive oil and balsamic vinegar for the dressing to bring out the best flavors.

- Mix the salad just before serving to keep the spinach leaves crisp and prevent them from wilting.

- Feel free to add other fresh herbs like mint or parsley for an extra burst of flavor.

This FreshTomato & Spinach Salad is not only delicious but also packed with nutrients. The combination of cherry tomatoes and spinach offers a variety of vitamins and minerals, while the pine nuts add a delightful crunch and the parmesan cheese brings a touch of savory richness. Enjoy this vibrant salad on its own or as a complement to your favorite main courses.

Nutrition Facts
Serving Size60 grams
Energy
Calories 77kcal4%
Protein
Protein 3.03g2%
Carbohydrates
Carbohydrates 2.80g1%
Fiber 0.76g2%
Sugar 0.91g1%
Fat
Fat 14g16%
Saturated 2.16g7%
Cholesterol 4.35mg-
Vitamins
Vitamin A 70ug8%
Choline 9mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.07mg5%
Vitamin B3 0.51mg3%
Vitamin B6 0.06mg4%
Vitamin B9 24ug6%
Vitamin B12 0.07ug3%
Vitamin C 8mg9%
Vitamin E 1.07mg7%
Vitamin K 80ug66%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.12mg13%
Iron, Fe 0.63mg6%
Magnesium, Mg 36mg8%
Phosphorus, P 80mg7%
Potassium, K 170mg5%
Selenium, Se 1.80ug3%
Sodium, Na 110mg7%
Zinc, Zn 0.75mg7%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

White bean toast with arugula and olive oil

Ready in minutes, it's a healthy choice you'll love.

10 May 2025

Arugula salad with tomatoes, pine nuts and parmesan cheese

Perfect for a quick lunch or a healthy side dish.

12 Apr 2025

Tomato basil avocado salad

This easy-to-make recipe features fresh tomatoes, creamy avocado, aromatic basil leaves, tangy vinegar, and a dollop of hummus for a delicious and healthy meal under 10 minutes.

11 May 2025

Tomato and onion salad with olive oil and lemon juice

Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion.

06 Jun 2025

Roasted capsicum salad

Perfect for a light and refreshing meal.

16 May 2025

Maple bacon and apple salad

Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.

23 Apr 2025

Paleo mediterranean meatballs

Perfect for those following a Paleo diet.

18 Mar 2025

Roasted salmon with cucumber dill yogurt sauce

Perfect for a healthy, scrumptious meal.

05 May 2025

Posts