Marinated capsicums

Savor the vibrant flavors of our marinated capsicums recipe, featuring succulent red peppers, rich olive oil, and tangy capers. Perfect for a healthy, flavorful side dish or appetizer. Ready in minutes!

  • 28 Mar 2025
  • Cook time 50 min
  • Prep time 15 min
  • 6 Servings
  • 3 Ingredients

Marinated capsicums

Marinated capsicums are a delicious and colorful addition to any meal. This simple recipe highlights the vibrant flavors of red pepper, enhanced by a touch of olive oil and the tangy taste of capers. Perfect as a side dish, appetizer, or salad topping, these marinated capsicums can be prepared quickly and are sure to delight your taste buds.

Ingredients:

1/3 cup red pepper
50g
2 tsp olive oil
9g
1 tbsp capers
16g

Instructions:

1. Prepare the Capsicums:
- Wash and dry the red pepper.
- Cut the red pepper into thin slices, approximately 1/3 cup in total.
2. Combine Ingredients:
- In a medium-sized bowl, add the sliced red peppers.
- Drizzle the olive oil over the peppers.
- Add the capers to the bowl.
3. Mix and Marinate:
- Toss the sliced red peppers, olive oil, and capers together until the peppers are well-coated with oil and the capers are evenly distributed.
- Cover the bowl with plastic wrap or a lid.
4. Marination:
- Place the bowl in the refrigerator.
- Allow the mixture to marinate for at least 30 minutes to let the flavors meld together. For best results, marinate for 1-2 hours.
5. Serve:
- Remove from the refrigerator and give the mixture a gentle stir.
- Serve the marinated capsicums as a side dish, salad topping, or an appetizer.

Tips:

- For added flavor, consider roasting the red peppers before marinating.

- You can store the marinated capsicums in the refrigerator for up to 3 days in an airtight container.

- Feel free to get creative and add other ingredients such as garlic, fresh herbs, or a splash of balsamic vinegar.

This marinated capsicum recipe is a great way to add a burst of flavor and color to your dishes. With minimal ingredients and effort, you can create a versatile and healthy addition to your culinary creations. Enjoy the tangy and savory notes of this simple yet delightful recipe!

Nutrition Facts
Serving Size12 grams
Energy
Calories 2.72kcal0%
Protein
Protein 0.14g0%
Carbohydrates
Carbohydrates 0.62g0%
Fiber 0.25g1%
Sugar 0.36g0%
Fat
Fat 1.55g2%
Saturated 0.22g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 13ug1%
Choline 0.62mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.01mg1%
Vitamin B3 0.10mg1%
Vitamin B6 0.02mg1%
Vitamin B9 4.37ug1%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 0.15mg1%
Vitamin K 1.02ug1%
Minerals
Calcium, Ca 1.58mg0%
Copper, Cu 0.01mg1%
Iron, Fe 0.08mg1%
Magnesium, Mg 1.82mg0%
Phosphorus, P 2.40mg0%
Potassium, K 18mg1%
Selenium, Se 0.04ug0%
Sodium, Na 60mg4%
Zinc, Zn 0.03mg0%
Water
Water 10g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cherry tomato and feta frittata

Enjoy a delicious and nutritious meal that's sure to impress.

15 Mar 2025

Fresh radish salad with mint, pistachios and lemon

Ready in minutes, it brings a burst of summer to any meal.

07 Jun 2025

Chicken with cherry tomatoes, olives and capers

Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.

28 May 2025

Balsamic steak with tomato, basil and fetta

Ready in no time and ideal for any special occasion or weeknight dinner.

21 Mar 2025

Roasted vegetable salad with rocket and hummus

Perfect for a nutritious and delicious meal.

05 Apr 2025

Feta and mint dip

Perfect for any gathering, this easy-to-make dip pairs wonderfully with veggies, crackers, or pita bread for a refreshing, flavorful snack.

29 Apr 2025

Semi-dried tomato aioli

Whip up this delightful, homemade condiment to elevate your meals today.

20 May 2025

Garlic and olive oil sautéed kale

Perfect for weeknight dinners or a nutritious addition to any meal.

04 Jun 2025

Posts