Mixed herb salad
Enjoy a refreshing and delicious Mixed Herb Salad made with crisp lettuce, fragrant basil leaves, savory chives, and fresh parsley, all tossed in a tangy lemon and olive oil dressing. Perfectly seasoned with a hint of sugar and a dash of salt and pepper, this easy-to-make salad is a healthy and flavorful addition to any meal. Ready in just minutes!
- 29 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Mixed herb salad is a refreshing and nutritious dish that is perfect for any meal. This recipe combines the crispness of lettuce with the aromatic flavors of basil, chives, and parsley. It is easy to make and can be served as a side dish or a light main course. The lemon juice and olive oil dressing adds a zesty touch, making it even more delightful. Whether you are looking for a healthy option or just something quick and delicious, this mixed herb salad is the perfect choice.
Ingredients:
Instructions:
- Wash and chop the lettuce into bite-sized pieces. Place the chopped lettuce in a large salad bowl.
- Add the fresh basil leaves to the bowl. You can leave the basil leaves whole or tear them gently if they are larger.
- Chop the chives finely and add them to the bowl.
- Chop the fresh parsley and add it to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, and sugar until well combined.
- Season the dressing with salt and pepper to taste. Adjust the seasoning as needed.
- Pour the dressing over the salad greens in the large bowl.
- Toss the salad gently until all the greens are evenly coated with the dressing.
- Transfer the mixed herb salad to a serving bowl or individual plates.
- Serve immediately for the freshest taste and best texture.
Tips:
- Use fresh and high-quality ingredients for the best flavor. Fresh herbs and crisp lettuce make a big difference in taste.
- Play around with the proportions of the herbs based on your preference. You can add more basil or parsley if you prefer stronger flavors.
- Chop the herbs finely to ensure they mix well with the lettuce and provide an even distribution of flavors.
- For added crunch, consider adding some nuts or seeds, such as almonds, sunflower seeds, or walnuts.
- If you prefer a more complex dressing, you can add a teaspoon of Dijon mustard and a clove of minced garlic to the lemon juice and olive oil mixture.
- Serve the salad immediately after tossing it with the dressing to enjoy the freshest taste and texture.
Mixed herb salad is not only easy to prepare but also a delightful addition to any meal. The combination of fresh herbs, crisp lettuce, and a simple lemon-olive oil dressing makes it a flavorful and healthy option. Whether you are serving it as a side dish or enjoying it as a light main course, this salad is sure to please. Give this recipe a try and enjoy the fresh, aromatic flavors it has to offer.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 1.39g | 1% |
| Carbohydrates | |
| Carbohydrates 4.30g | 1% |
| Fiber 1.33g | 4% |
| Sugar 2.05g | 2% |
| Fat | |
| Fat 3.59g | 4% |
| Saturated 0.50g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 12mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 230ug | 190% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 81g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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