Whole-wheat pasta with fresh tomato sauce and ricotta cheese

Enjoy a delicious and wholesome meal with this Whole-Wheat Pasta recipe topped with Fresh Tomato Sauce and creamy Ricotta Cheese. This easy-to-make pasta dish is enhanced with the flavors of red pepper, basil, and Parmesan cheese, offering a nutritious and satisfying dinner option. Perfect for weeknights or special occasions!

  • 13 May 2025
  • Cook time 18 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Whole-wheat pasta with fresh tomato sauce and ricotta cheese

Experience the delightful combination of whole-wheat pasta with a vibrant fresh tomato sauce, elevated by creamy ricotta cheese and a sprinkle of parmesan. This nutritious and hearty dish is perfect for any meal, offering a balance of wholesome ingredients and rich flavors that will satisfy your taste buds.

Ingredients:

16 oz whole-wheat pasta
450g
2 tbsp butter
27g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tsp red pepper (spice)
0.32g
2.50 cups tomato sauce
610g
3/4 cup ricotta cheese
180g
1 oz grated parmesan cheese
27g
5 leafs basil
2.50g

Instructions:

1. Cook the Pasta:
- Fill a large pot with water and bring it to a boil.
- Add a generous pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to package instructions until al dente (usually 7-9 minutes).
2. Prepare the Tomato Sauce:
- While the pasta is cooking, heat 2 tablespoons of butter in a large skillet over medium heat.
- Once the butter has melted, add a dash of salt, a dash of black pepper, and 1 teaspoon of red pepper flakes. Stir to combine.
- Pour in 2.5 cups of tomato sauce. Stir and let it simmer for about 5-7 minutes to allow the flavors to meld.
3. Combine Pasta and Sauce:
- Once the pasta is cooked, drain it, reserving about 1/2 cup of the pasta cooking water.
- Add the drained pasta to the skillet with the tomato sauce. Toss to coat, adding a bit of the reserved pasta water if the sauce seems too thick.
4. Finish with Cheeses and Basil:
- Turn off the heat and stir in 3/4 cup of ricotta cheese until well combined.
- Sprinkle 1 oz of grated Parmesan cheese over the pasta and gently toss.
- Add the chopped basil leaves and give a final stir.
5. Serve:
- Plate the pasta and serve immediately.
- Optionally, garnish with extra basil leaves, Parmesan cheese, and a drizzle of olive oil.

Tips:

- To enhance the flavor of your tomato sauce, consider simmering it with a clove of garlic, chopped onions, or a splash of red wine.

- Don't overcook the whole-wheat pasta; aim for al dente texture as it will continue to cook slightly when mixed with the warm sauce.

- Fresh basil leaves should be added at the end of cooking to maintain their aroma and vibrant color.

- For a more luxurious dish, drizzle some extra virgin olive oil over the top just before serving.

- Feel free to add some sautéed vegetables or lean protein like grilled chicken for added nutrition and flavor.

By following these steps, you'll create a delicious and nutritious whole-wheat pasta dish that is sure to impress. The fresh tomato sauce combined with creamy ricotta and sharp parmesan creates a perfect harmony of flavors, while the basil adds a touch of freshness. Enjoy this wholesome meal with family and friends!

Nutrition Facts
Serving Size330 grams
Energy
Calories 350kcal18%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 45g13%
Fiber 7g18%
Sugar 6g7%
Fat
Fat 14g16%
Saturated 7g23%
Cholesterol 36mg-
Vitamins
Vitamin A 160ug17%
Choline 33mg6%
Vitamin B1 0.23mg19%
Vitamin B2 0.32mg25%
Vitamin B3 5mg32%
Vitamin B6 0.27mg16%
Vitamin B9 44ug11%
Vitamin B12 0.23ug10%
Vitamin C 11mg12%
Vitamin E 2.56mg17%
Vitamin K 9ug7%
Minerals
Calcium, Ca 230mg17%
Copper, Cu 0.45mg50%
Iron, Fe 3.69mg34%
Magnesium, Mg 90mg22%
Phosphorus, P 320mg25%
Potassium, K 640mg19%
Selenium, Se 50ug95%
Sodium, Na 940mg63%
Zinc, Zn 2.79mg25%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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