Whole-wheat pasta with fresh tomato sauce and ricotta cheese
Enjoy a delicious and wholesome meal with this Whole-Wheat Pasta recipe topped with Fresh Tomato Sauce and creamy Ricotta Cheese. This easy-to-make pasta dish is enhanced with the flavors of red pepper, basil, and Parmesan cheese, offering a nutritious and satisfying dinner option. Perfect for weeknights or special occasions!
- 22 Apr 2024
- Cook time 18 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Experience the delightful combination of whole-wheat pasta with a vibrant fresh tomato sauce, elevated by creamy ricotta cheese and a sprinkle of parmesan. This nutritious and hearty dish is perfect for any meal, offering a balance of wholesome ingredients and rich flavors that will satisfy your taste buds.
Ingredients:
Instructions:
- Fill a large pot with water and bring it to a boil.
- Add a generous pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to package instructions until al dente (usually 7-9 minutes).
- While the pasta is cooking, heat 2 tablespoons of butter in a large skillet over medium heat.
- Once the butter has melted, add a dash of salt, a dash of black pepper, and 1 teaspoon of red pepper flakes. Stir to combine.
- Pour in 2.5 cups of tomato sauce. Stir and let it simmer for about 5-7 minutes to allow the flavors to meld.
- Once the pasta is cooked, drain it, reserving about 1/2 cup of the pasta cooking water.
- Add the drained pasta to the skillet with the tomato sauce. Toss to coat, adding a bit of the reserved pasta water if the sauce seems too thick.
- Turn off the heat and stir in 3/4 cup of ricotta cheese until well combined.
- Sprinkle 1 oz of grated Parmesan cheese over the pasta and gently toss.
- Add the chopped basil leaves and give a final stir.
- Plate the pasta and serve immediately.
- Optionally, garnish with extra basil leaves, Parmesan cheese, and a drizzle of olive oil.
Tips:
- To enhance the flavor of your tomato sauce, consider simmering it with a clove of garlic, chopped onions, or a splash of red wine.
- Don't overcook the whole-wheat pasta; aim for al dente texture as it will continue to cook slightly when mixed with the warm sauce.
- Fresh basil leaves should be added at the end of cooking to maintain their aroma and vibrant color.
- For a more luxurious dish, drizzle some extra virgin olive oil over the top just before serving.
- Feel free to add some sautéed vegetables or lean protein like grilled chicken for added nutrition and flavor.
By following these steps, you'll create a delicious and nutritious whole-wheat pasta dish that is sure to impress. The fresh tomato sauce combined with creamy ricotta and sharp parmesan creates a perfect harmony of flavors, while the basil adds a touch of freshness. Enjoy this wholesome meal with family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 6g | 7% |
| Fat | |
| Fat 14g | 16% |
| Saturated 7g | 23% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 33mg | 6% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.23ug | 10% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.56mg | 17% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 3.69mg | 34% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 640mg | 19% |
| Selenium, Se 50ug | 95% |
| Sodium, Na 940mg | 63% |
| Zinc, Zn 2.79mg | 25% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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