Experience the delightful combination of whole-wheat pasta with a vibrant fresh tomato sauce, elevated by creamy ricotta cheese and a sprinkle of parmesan. This nutritious and hearty dish is perfect for any meal, offering a balance of wholesome ingredients and rich flavors that will satisfy your taste buds.
- To enhance the flavor of your tomato sauce, consider simmering it with a clove of garlic, chopped onions, or a splash of red wine.
- Don't overcook the whole-wheat pasta; aim for al dente texture as it will continue to cook slightly when mixed with the warm sauce.
- Fresh basil leaves should be added at the end of cooking to maintain their aroma and vibrant color.
- For a more luxurious dish, drizzle some extra virgin olive oil over the top just before serving.
- Feel free to add some sautéed vegetables or lean protein like grilled chicken for added nutrition and flavor.
By following these steps, you'll create a delicious and nutritious whole-wheat pasta dish that is sure to impress. The fresh tomato sauce combined with creamy ricotta and sharp parmesan creates a perfect harmony of flavors, while the basil adds a touch of freshness. Enjoy this wholesome meal with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 18% |
Sugar 6g | 7% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 23% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 33mg | 6% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.23ug | 10% |
Vitamin C 11mg | 12% |
Vitamin E 2.56mg | 17% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 3.69mg | 34% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 320mg | 25% |
Potassium, K 640mg | 19% |
Selenium, Se 50ug | 95% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.79mg | 25% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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