This healthy chicken breast with mushrooms recipe is a delightful and nutritious meal, packed with protein and bursting with flavor. Easy to prepare and perfect for a weeknight dinner, this dish features a savory sauce enhanced by rosemary, worcestershire sauce, and mustard, paired with the earthy taste of mushrooms and the subtle sweetness of leeks. Let's dive into the steps to create this delectable dish!
- Marinate the chicken for at least 30 minutes or up to 2 hours for added flavor.
- Ensure the pan is hot before adding the chicken to achieve a nice sear and to lock in the juices.
- You can substitute the chicken gravy with a low-sodium variant or homemade gravy for a healthier option.
- Add a splash of white wine to the sauce for a deeper flavor profile.
- If desired, you can add a handful of spinach or kale towards the end of cooking for some added greens.
With its rich flavors and healthy ingredients, this chicken breast with mushrooms is sure to become a favorite in your household. It's simple enough for a weeknight dinner but delicious enough to impress guests. Enjoy your meal knowing you're treating yourself to something nutritious and wholesome!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.41g | 4% |
Sugar 3.49g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.26g | 4% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 110mg | 19% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.26ug | 11% |
Vitamin C 7mg | 8% |
Vitamin E 1.08mg | 7% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 310mg | 25% |
Potassium, K 700mg | 21% |
Selenium, Se 36ug | 65% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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