Cauliflower bites with hummus dip
These cauliflower bites are roasted to golden perfection and paired with a creamy hummus dip, creating a nutritious and flavorful snack or appetizer. The simple preparation makes them ideal for any occasion.
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp hummus1/2 cauliflower
Cauliflower bites with hummus dip is a delicious and healthy snack or appetizer, perfect for any occasion. This simple yet flavorful dish combines the crunch of roasted cauliflower with the creamy, savory goodness of hummus. Packed with nutrients and easy to prepare, it's a great option for those looking to enjoy a nutritious treat.
Instructions:
2. Prepare the cauliflower:
- Rinse the cauliflower under cold water and pat it dry with a clean kitchen towel.
- Remove the leaves and cut the cauliflower in half. Save one half for another recipe.
- Cut the remaining half into bite-sized florets.
- Place the 2 tablespoons of hummus in a small serving bowl. If desired, you can garnish with a sprinkle of paprika, a drizzle of olive oil, or some chopped fresh parsley for added flavor and presentation.
- Once the cauliflower bites are done roasting, let them cool slightly.
- Arrange the roasted cauliflower bites over the hummus dip.
Cauliflower bites with hummus dip is a quick, easy, and delicious recipe that is sure to please any crowd. By following these tips, you can create a nutritious and flavorful dish that is perfect for snacking or serving as an appetizer. Enjoy the delightful combination of roasted cauliflower and creamy hummus with your friends and family!
Cauliflower bites with hummus dip FAQ:
Roast the cauliflower bites at 400°F (200°C) for 20-25 minutes. They should be golden-brown and tender when done.
The cauliflower is done when it is golden-brown and tender. You can test doneness by using a fork; it should pierce easily through the florets.
Store leftover cauliflower bites in an airtight container in the refrigerator. They should be eaten within 3-4 days for optimal freshness.
Yes, you can substitute hummus with other dips like tzatziki, yogurt dip, or any favorite creamy sauce, depending on your dietary preferences.
Use a baking sheet lined with parchment paper for easy clean-up. A standard half-sheet pan works well for this quantity of cauliflower.
Tips:
- Preheat your oven to 400°F (200°C) before you start preparing the cauliflower. This ensures that the oven is ready to roast the cauliflower to perfection.
- For even roasting, cut the cauliflower into similar-sized florets. This allows them to cook evenly and achieve a consistent texture.
- Toss the cauliflower florets with olive oil, salt, and pepper before roasting. This enhances the flavor and helps them become golden and crispy.
- Roast the cauliflower for about 25-30 minutes, flipping halfway through to ensure all sides are evenly cooked.
- Serve the roasted cauliflower bites immediately with a side of hummus for dipping. You can also sprinkle fresh parsley or a squeeze of lemon juice over the cauliflower for extra flavor.
- Feel free to experiment with different seasonings such as garlic powder, smoked paprika, or nutritional yeast to add a unique twist to your cauliflower bites.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 10g
Carbohydrates 24g
Fiber 10g
Sugar 8g
Fat 6g
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