This Cauliflower and Chicken Sausage Casserole is a delectable and healthy dish that combines the hearty goodness of cauliflower with the savory flavors of chicken sausage. Perfect for a cozy family meal, this casserole is rich in nutrients and easy to prepare. The addition of fresh thyme and parmesan cheese elevates the dish, making it a delightful blend of textures and tastes.
- Make sure to cut the cauliflower into uniform-sized florets to ensure even cooking.
- If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the casserole.
- For a gluten-free version, use gluten-free bread crumbs.
- To enhance the flavor, you can toast the bread crumbs in a bit of olive oil before adding them to the casserole.
- Allow the casserole to rest for a few minutes after baking to let the flavors meld together.
Enjoy this warm and comforting Cauliflower and Chicken Sausage Casserole with your loved ones. It's a dish that provides a perfect balance of flavors and nutrition, making it a fantastic option for a wholesome dinner. Don't forget to garnish with a sprinkle of fresh thyme or additional parmesan for an extra touch of flair.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 19% |
Sugar 12g | 12% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 20% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 72mg | 14% |
Vitamin B1 1.35mg | 112% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 3.86mg | 24% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.73ug | 30% |
Vitamin C 60mg | 69% |
Vitamin E 1.31mg | 9% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 810mg | 24% |
Selenium, Se 18ug | 33% |
Sodium, Na 1590mg | 106% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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