Cauliflower garlic biscuits
Enjoy a healthy twist on a classic with these Cauliflower Garlic Biscuits! Made with fresh cauliflower, garlic, cheddar cheese, and Greek yogurt, these fluffy and flavorful biscuits are perfect for any meal and easy to prepare. Packed with protein from eggs and egg whites, they offer a delicious, low-carb option that's sure to satisfy.
- 19 May 2024
- Cook time 37 min
- Prep time 15 min
- 12 Servings
- 8 Ingredients
Cauliflower garlic biscuits are a delicious and healthy alternative to traditional biscuits. Packed with the flavors of cheddar cheese and seasoned with garlic, these low-carb delights are perfect for anyone looking to enjoy a tasty treat without all the guilt. Whether you are following a keto diet or just want to incorporate more vegetables into your meals, this recipe is sure to become a household favorite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower into florets and steam or boil until tender, about 10 minutes. Drain well and allow it to cool slightly.
- Place the cooked cauliflower in a clean kitchen towel. Squeeze as much moisture out as possible. This step is crucial to get the right biscuit texture.
- Transfer the drained cauliflower to a food processor and pulse until it becomes a rice-like consistency.
- While the cauliflower is cooling, mince the garlic cloves.
- In a large mixing bowl, combine the processed cauliflower, minced garlic, eggs, shredded cheddar cheese, Greek yogurt, salt, black pepper, and egg whites.
- Mix thoroughly until well combined.
- Line a baking sheet with parchment paper.
- Using a spoon or cookie scoop, drop mounds of the mixture onto the prepared baking sheet. Shape them into biscuit forms, about 2 inches apart.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the biscuits are golden brown and slightly crispy around the edges.
- Allow the biscuits to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.
- Serve warm, with a dollop of Greek yogurt or butter if desired.
Tips:
- Ensure the cauliflower is well-drained and squeezed dry to avoid a soggy batter.
- You can add herbs such as parsley or chives for an extra burst of flavor.
- Use a cheesecloth to wring out excess moisture from the cooked cauliflower.
- For a crispier texture, bake the biscuits a few minutes longer until they achieve a golden-brown color.
- Serve these biscuits warm for the best flavor experience.
Making cauliflower garlic biscuits is a straightforward process that results in a nutritious and delectable snack or side dish. With a few simple ingredients, you can whip up a batch that's sure to please. Follow the tips for the best results, and enjoy every bite of these cheesy, garlicky biscuits guilt-free.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 54kcal | 2% |
| Protein | |
| Protein 4.46g | 3% |
| Carbohydrates | |
| Carbohydrates 3.35g | 1% |
| Fiber 1.02g | 3% |
| Sugar 1.34g | 1% |
| Fat | |
| Fat 2.98g | 4% |
| Saturated 1.43g | 5% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.38mg | 3% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 190mg | 5% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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