Grilled chicken philly salad with olive oil and veggies
Enjoy a fresh and flavorful Grilled Chicken Philly Salad featuring tender chicken breasts, crisp veggies like green peppers, onions, and mushrooms, and a drizzle of olive oil. Perfectly seasoned with a hint of black pepper and salt, and served on a bed of crunchy lettuce with juicy tomatoes. A healthy and delicious meal option!
- 14 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
Grilled Chicken Philly Salad with Olive Oil and Veggies is a delightful and nutritious dish that combines the savory flavors of a traditional Philly sandwich with the freshness of a hearty salad. This recipe is perfect for those who are looking to enjoy a lighter meal while still savoring the rich taste of grilled chicken and fresh vegetables.
Ingredients:
Instructions:
- Slice the onion and green pepper into thin strips.
- Slice the mushrooms.
- Chop the lettuce into bite-sized pieces.
- Dice the tomato.
- Heat 1/2 tbsp of olive oil in a large skillet over medium heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side, or until fully cooked and no longer pink inside (internal temperature should reach 165°F or 74°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- In the same skillet, add the remaining 1/2 tbsp of olive oil.
- Add the sliced onions, green peppers, and mushrooms to the skillet.
- Sauté the vegetables over medium heat for about 5-7 minutes, or until they are tender and slightly caramelized.
- Arrange the chopped lettuce on a large plate or in a salad bowl.
- Top the lettuce with the sautéed vegetables.
- Add the sliced chicken on top of the vegetables.
- Distribute the diced tomato evenly over the salad.
- Add an additional dash of salt and black pepper to taste, if desired.
- Drizzle with a bit more olive oil if you prefer.
- Serve the salad immediately while the chicken and veggies are still warm.
Tips:
- For even cooking, slice the chicken breasts into thin strips before grilling.
- To enhance the flavor, marinate the chicken in olive oil, salt, and black pepper for at least 30 minutes before grilling.
- Use a grill pan to evenly cook the chicken and vegetables, giving them a nice char without overcooking.
- Make sure to cut the veggies into uniform sizes to ensure they cook evenly.
- For added texture, consider adding some raw bell pepper slices or a handful of nuts, such as almonds or walnuts, to the salad.
- Drizzle additional olive oil or your favorite vinaigrette dressing over the salad before serving for extra flavor.
Grilled Chicken Philly Salad with Olive Oil and Veggies is an ideal option for a healthy lunch or dinner. The combination of grilled chicken, fresh veggies, and a light seasoning ensures a flavorful, yet wholesome, meal. Enjoy this salad as a standalone dish or pair it with your favorite whole grain for an extra boost of nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 6g | 15% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.69g | 9% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 120mg | 23% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 120mg | 132% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 90ug | 74% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1210mg | 36% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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