Bean, egg and kale soup with multi-grain toast and swiss cheese
Warm up with this hearty Bean, Egg, and Kale Soup. Packed with kidney beans, fresh kale, and eggs in a flavorful broth seasoned with soy sauce, salt, and pepper. Serve with multi-grain toast topped with melty Swiss cheese for a comforting and nutritious meal. Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
- 01 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Bean, egg, and kale soup with multi-grain toast and Swiss cheese is a nutritious and savory meal that's perfect for any time of the day. This recipe brings together the hearty flavors of kidney beans, kale, and creamy eggs with the comforting crunch of multi-grain toast topped with melted Swiss cheese. It's a delightful and healthy dish that is sure to satisfy your taste buds and nourish your body.
Ingredients:
Instructions:
Tips:
- To save time, you can prepare the beans, kale, and broth mixture in advance and simply reheat it before adding the eggs.
- For added flavor, sauté the onions until they are caramelized before adding them to the soup.
- Ensure the eggs are cooked to your preferred level by adjusting the simmering time.
- Consider toasting the multi-grain bread in the oven for an even crispier texture.
- Feel free to swap Swiss cheese with another type of cheese, such as cheddar or mozzarella, for a different flavor profile.
- Garnish the soup with fresh parsley right before serving to maintain its vibrant color and fresh taste.
This bean, egg, and kale soup with multi-grain toast and Swiss cheese is a wholesome and satisfying dish that’s perfect for a nutritious family meal. The combination of flavors will leave everyone asking for seconds, and the health benefits make it a wonderful addition to your recipe repertoire. Enjoy this heartwarming meal any time you need a comforting and nutrient-packed dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 14g | 36% |
| Sugar 4.04g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 17% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 220mg | 40% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 3.15mg | 20% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 310ug | 77% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 100mg | 106% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 730ug | 604% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.45mg | 49% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 120mg | 30% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 3.48mg | 32% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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