Potato soup with onion and garlic is a comforting and delicious dish perfect for any season. This recipe uses simple, wholesome ingredients like potatoes, onions, garlic, and vegetable broth to create a creamy and flavorful soup. Additionally, almond milk is used to provide a dairy-free option that maintains the rich texture. Follow these instructions to prepare a delightful and hearty soup that will warm you and your loved ones from the inside out.
- Dice the onions and garlic finely to ensure they blend well into the soup.
- For a creamier consistency, you can blend a portion of the soup or all of it using an immersion blender or a regular blender.
- Add salt and pepper to taste, and consider garnishing with fresh herbs like parsley or chives for added flavor and color.
- If the soup is too thick, you can add more vegetable broth or almond milk to reach your desired consistency.
- For a heartier soup, add other vegetables like carrots, celery, or leeks.
By following these steps, you will create a delicious pot of potato soup with onion and garlic, perfect for a cozy meal. This soup is not only easy to make but also nutritious and satisfying. Enjoy it as a starter or a main dish, and relish the wonderful flavors and creamy texture.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 90kcal | 3% |
Protein | |
Protein 2.59g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.08g | 5% |
Sugar 3.15g | 3% |
Fat | |
Fat 2.31g | 3% |
Saturated 0.36g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 13mg | 2% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.10ug | 4% |
Vitamin C 18mg | 20% |
Vitamin E 1.01mg | 7% |
Vitamin K 3.37ug | 3% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 430mg | 13% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 730mg | 49% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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