Chicken and lentil soup with fresh herbs
Enjoy a hearty and nutritious Chicken and Lentil Soup with Fresh Herbs, perfect for any season. Made with tender chicken breasts, earthy lentils, and a flavorful blend of cumin, garlic, and coriander leaves, this comforting soup is enhanced with fresh tomatoes and a touch of paprika. Easy to prepare and full of wholesome goodness, this recipe is sure to become a family favorite. Ideal for a cozy night in or a health-conscious meal planning.
- 29 May 2024
- Cook time 45 min
- Prep time 15 min
- 9 Servings
- 14 Ingredients
Chicken and lentil soup with fresh herbs is a delightful and nutritious dish that combines the hearty goodness of lentils with the lean protein of chicken. Perfect for a cozy meal, this soup is elevated with aromatic spices and fresh herbs to deliver a burst of flavor in every spoonful. Whether you're looking to warm up on a chilly day or prepare a wholesome and satisfying meal, this recipe is sure to please.
Ingredients:
Instructions:
- Rinse the lentils under cold running water and set them aside.
- Dice the chicken breasts into bite-sized pieces.
- Finely chop the large onion and the two small onions.
- Mince the garlic cloves.
- Dice the tomato.
- In a large pot over medium heat, add a small amount of oil and cook the chicken breasts until they are browned on all sides. Remove the chicken from the pot and set it aside.
- In the same pot, add a little more oil if necessary, and sauté the chopped onions until they are translucent.
- Add the minced garlic and cook for another minute until fragrant.
- Add the diced tomato to the pot and cook for a few minutes until it starts to break down and release its juices.
- Stir in the lentils.
- Pour in 8 cups of water.
- Add the chicken broth cubes, garlic powder, ground cumin, dried oregano, paprika, and a dash of salt.
- Stir well to combine.
- Bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils are tender.
- Add the browned chicken pieces back into the pot.
- Let the soup simmer for another 10 minutes to allow the flavors to meld.
- Stir in the coriander leaves just before serving.
- Ladle the soup into bowls and enjoy it warm. Adjust the seasoning with additional salt and pepper, if needed.
Tips:
- Soak the lentils in water for at least one hour before cooking to reduce cooking time and improve digestion.
- Cut the chicken breasts into small, even pieces to ensure they cook quickly and evenly.
- Feel free to add more fresh herbs like parsley or cilantro for extra flavor.
- Adjust the seasoning to your taste. If you like your soup spicier, add a pinch of red pepper flakes.
- Use homemade chicken broth instead of water and broth cubes for a richer, more authentic flavor.
- If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency.
Your homemade chicken and lentil soup with fresh herbs is now ready to be enjoyed. This hearty, flavorful soup is not only delicious but also packed with essential nutrients, making it a perfect meal for any occasion. Serve it with a slice of crusty bread or a side salad for a complete and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 5g | 13% |
| Sugar 1.92g | 2% |
| Fat | |
| Fat 1.58g | 2% |
| Saturated 0.30g | 1% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 77mg | 14% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.88mg | 31% |
| Vitamin B6 0.59mg | 34% |
| Vitamin B9 210ug | 53% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 4.87mg | 5% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 3.96ug | 3% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 490mg | 14% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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