Couscous bake
Whip up a delicious and hearty Couscous Bake featuring tender eggplant, flavorful squash, and fresh spinach. This easy-to-make dish combines couscous and pasta sauce for a perfect balance of textures and flavors, all topped with melted mozzarella cheese. Ideal for a comforting weeknight dinner, this bake is a delightful way to enjoy wholesome ingredients.
- 03 Mar 2025
- Cook time 25 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
This Couscous Bake is a delightful and nutritious dish that combines flavorful vegetables, hearty couscous, and gooey mozzarella cheese. Perfect for a cozy weeknight dinner, this recipe offers a healthy balance of protein, fiber, and essential vitamins from vegetables like spinach, eggplant, and squash. If you're looking for a tasty way to incorporate more vegetables into your meals, this Couscous Bake is an excellent choice.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the diced eggplant and squash to the skillet. Sauté for about 5-7 minutes, until the vegetables start to soften and turn golden brown.
- Pour the pasta sauce into the skillet with the sautéed vegetables.
- Stir well to combine, and let it simmer for about 5 minutes.
- While the sauce is simmering, bring the water to a boil in another saucepan.
- Once boiling, remove from heat and stir in the couscous.
- Cover the saucepan and let it sit for about 5 minutes, or until all the water is absorbed and the couscous is tender.
- Fluff the couscous with a fork.
- Add the chopped spinach to the skillet with the vegetable and pasta sauce mixture. Stir to combine and allow the spinach to wilt slightly, about 2 minutes.
- Stir in the prepared couscous until everything is well combined. Ensure the mixture is evenly distributed in the skillet.
- Sprinkle the shredded mozzarella cheese evenly over the top of the couscous mixture in the skillet.
- Transfer the skillet to the preheated oven.
- Bake for about 15-20 minutes or until the cheese is melted, bubbly, and golden brown.
- Remove the skillet from the oven and let it cool for a few minutes.
- Serve warm, and enjoy your delicious Couscous Bake!
Tips:
- For a richer flavor, consider roasting the eggplant and squash before adding them to the bake.
- To save time, use steam-in-bag spinach, which can be microwaved just prior to adding to the dish.
- Experiment with different types of cheese, such as feta or cheddar, to customize the dish to your taste.
- Adding a few cloves of minced garlic when sautéing the vegetables can enhance the overall flavor.
- If you prefer a spicier dish, mix in some red pepper flakes or your favorite hot sauce with the pasta sauce.
Enjoy your delicious Couscous Bake, a perfect blend of flavors and textures that is both satisfying and nutritious. This dish is sure to become a household favorite, offering a great way to enjoy more vegetables and whole grains. Feel free to get creative with the ingredients and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 4.09g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.83g | 5% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.34g | 4% |
| Cholesterol 4.74mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.28mg | 14% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.61mg | 11% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 290mg | 8% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mediterranean feta and veggie salad
Featuring crisp lettuce, juicy tomatoes, tangy vinegar, and savory feta cheese, it’s a quick and healthy option perfect for any meal.
04 Mar 2025Roasted almonds and chickpeas with cumin salt
Perfect for parties or a healthy, crunchy snack.
21 Jan 2025Lemon-parsley green beans with pine nuts
Perfectly drizzled with olive oil, it's a quick, healthy, and delicious addition to any meal.
10 Mar 2025Maple vinaigrette couscous salad with feta, chickpeas and herbs
Ideal for a light lunch or as a side dish, this salad offers a burst of flavor in every bite.
27 Apr 2025Tomato soup with garlic and basil-crusted bread
Taste the essence of comfort in every spoonful.
21 Feb 2025Mouthwatering mushroom, spinach and tomato pita pizza
Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings.
21 Jan 2025Cauliflower and feta fritters
Easy to prepare and deliciously satisfying, this dish is ideal for any meal of the day.
19 Apr 2025