Couscous bake
Whip up a delicious and hearty Couscous Bake featuring tender eggplant, flavorful squash, and fresh spinach. This easy-to-make dish combines couscous and pasta sauce for a perfect balance of textures and flavors, all topped with melted mozzarella cheese. Ideal for a comforting weeknight dinner, this bake is a delightful way to enjoy wholesome ingredients.
- 20 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
This Couscous Bake is a delightful and nutritious dish that combines flavorful vegetables, hearty couscous, and gooey mozzarella cheese. Perfect for a cozy weeknight dinner, this recipe offers a healthy balance of protein, fiber, and essential vitamins from vegetables like spinach, eggplant, and squash. If you're looking for a tasty way to incorporate more vegetables into your meals, this Couscous Bake is an excellent choice.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the diced eggplant and squash to the skillet. Sauté for about 5-7 minutes, until the vegetables start to soften and turn golden brown.
- Pour the pasta sauce into the skillet with the sautéed vegetables.
- Stir well to combine, and let it simmer for about 5 minutes.
- While the sauce is simmering, bring the water to a boil in another saucepan.
- Once boiling, remove from heat and stir in the couscous.
- Cover the saucepan and let it sit for about 5 minutes, or until all the water is absorbed and the couscous is tender.
- Fluff the couscous with a fork.
- Add the chopped spinach to the skillet with the vegetable and pasta sauce mixture. Stir to combine and allow the spinach to wilt slightly, about 2 minutes.
- Stir in the prepared couscous until everything is well combined. Ensure the mixture is evenly distributed in the skillet.
- Sprinkle the shredded mozzarella cheese evenly over the top of the couscous mixture in the skillet.
- Transfer the skillet to the preheated oven.
- Bake for about 15-20 minutes or until the cheese is melted, bubbly, and golden brown.
- Remove the skillet from the oven and let it cool for a few minutes.
- Serve warm, and enjoy your delicious Couscous Bake!
Tips:
- For a richer flavor, consider roasting the eggplant and squash before adding them to the bake.
- To save time, use steam-in-bag spinach, which can be microwaved just prior to adding to the dish.
- Experiment with different types of cheese, such as feta or cheddar, to customize the dish to your taste.
- Adding a few cloves of minced garlic when sautéing the vegetables can enhance the overall flavor.
- If you prefer a spicier dish, mix in some red pepper flakes or your favorite hot sauce with the pasta sauce.
Enjoy your delicious Couscous Bake, a perfect blend of flavors and textures that is both satisfying and nutritious. This dish is sure to become a household favorite, offering a great way to enjoy more vegetables and whole grains. Feel free to get creative with the ingredients and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 4.09g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.83g | 5% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.34g | 4% |
| Cholesterol 4.74mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.28mg | 14% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.61mg | 11% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 290mg | 8% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parsley scallion hummus pasta
Ready in no time, it's a must-try for hummus lovers and pasta enthusiasts alike.
01 May 2025Tuna skinny pizza with arugula and olives
This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
23 Apr 2025Roasted peppers, tomatoes and potatoes with olive oil
Ideal for any meal, this recipe is packed with nutrients and easy to prepare.
13 May 2025Garlic and basil sautéed cherry tomatoes
Ready in minutes, this dish complements any meal with its vibrant colors and mouthwatering taste.
29 Apr 2025Spinach, garlic & feta dip
Indulge in a creamy and savory Spinach, Garlic & Feta Dip! Made with fresh spinach, zesty garlic, tangy feta cheese, smooth sour cream, and a dash of Worcestershire sauce, this easy-to-make dip is perfect for any gathering or snack time.
04 Mar 2025Fresh summer tomato and pepper salad with olive oil and vinegar
Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.
26 Mar 2025Rosemary & garlic potatoes with baby carrots
Simple, delicious, and wholesome – elevate your meal in no time.
20 May 2025