Couscous bake
This Couscous Bake blends sautéed eggplant, squash, and spinach with tender couscous in a rich pasta sauce, topped with melted mozzarella. It's a perfect, wholesome option for a comforting weeknight meal.
Cook time 25 min
Prep time 15 min
Ingredients:
2 tbsp olive oil1 cup eggplant
1 squash
1.50 cups pasta sauce
1 cup couscous
1/2 cup mozzarella cheese
1.50 cup water
5 cups spinach
This Couscous Bake is a delightful and nutritious dish that combines flavorful vegetables, hearty couscous, and gooey mozzarella cheese. Perfect for a cozy weeknight dinner, this recipe offers a healthy balance of protein, fiber, and essential vitamins from vegetables like spinach, eggplant, and squash. If you're looking for a tasty way to incorporate more vegetables into your meals, this Couscous Bake is an excellent choice.
Instructions:
Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the diced eggplant and squash to the skillet. Sauté for about 5-7 minutes, until the vegetables start to soften and turn golden brown.
- Pour the pasta sauce into the skillet with the sautéed vegetables.
- Stir well to combine, and let it simmer for about 5 minutes.
- While the sauce is simmering, bring the water to a boil in another saucepan.
- Once boiling, remove from heat and stir in the couscous.
- Cover the saucepan and let it sit for about 5 minutes, or until all the water is absorbed and the couscous is tender.
- Fluff the couscous with a fork.
- Add the chopped spinach to the skillet with the vegetable and pasta sauce mixture. Stir to combine and allow the spinach to wilt slightly, about 2 minutes.
- Stir in the prepared couscous until everything is well combined. Ensure the mixture is evenly distributed in the skillet.
- Sprinkle the shredded mozzarella cheese evenly over the top of the couscous mixture in the skillet.
- Transfer the skillet to the preheated oven.
- Bake for about 15-20 minutes or until the cheese is melted, bubbly, and golden brown.
- Remove the skillet from the oven and let it cool for a few minutes.
- Serve warm, and enjoy your delicious Couscous Bake!
Enjoy your delicious Couscous Bake, a perfect blend of flavors and textures that is both satisfying and nutritious. This dish is sure to become a household favorite, offering a great way to enjoy more vegetables and whole grains. Feel free to get creative with the ingredients and make it your own!
Couscous bake FAQ:
To store leftovers, allow the Couscous Bake to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, place it in a microwave or oven until warmed through.
To cook couscous properly, bring water to a boil, then remove from heat before stirring in the couscous. Cover the saucepan and let it sit for 5 minutes or until all the water is absorbed. Fluff with a fork before adding it to the bake.
Yes, you can use other vegetables such as zucchini, bell peppers, or mushrooms as substitutes for eggplant and squash. Just keep the total volume of vegetables similar for proper texture and flavor.
The Couscous Bake is done when the cheese on top is melted, bubbly, and golden brown. This usually takes about 15-20 minutes in the oven at 375°F (190°C).
A marinara or tomato-based pasta sauce works best for this bake, as it complements the flavors of the vegetables. You can also choose a sauce with added herbs or a spicy variant for an extra kick.
Tips:
- For a richer flavor, consider roasting the eggplant and squash before adding them to the bake.
- To save time, use steam-in-bag spinach, which can be microwaved just prior to adding to the dish.
- Experiment with different types of cheese, such as feta or cheddar, to customize the dish to your taste.
- Adding a few cloves of minced garlic when sautéing the vegetables can enhance the overall flavor.
- If you prefer a spicier dish, mix in some red pepper flakes or your favorite hot sauce with the pasta sauce.
Nutrition per serving
8 ServingsCalories 80kcal
Protein 4.09g
Carbohydrates 10g
Fiber 1.83g
Sugar 3.26g
Fat 5g
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