Rice soup with peas and spinach
Warm up with this delicious Rice Soup with Peas and Spinach! Made with sautéed leeks, crispy prosciutto, garlic, and simmered in a savory vegetable broth. This comforting soup features tender white rice, sweet peas, and fresh spinach, garnished with a burst of fresh parsley. Perfect for a cozy, nutritious meal!
Cook time 35 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 leeks
3 slices prosciutto
2 garlic cloves
4 cups vegetable broth
2 cups water
1 cup white rice
1 cup peas
4 cups spinach
1/2 bunch fresh parsley
Rice soup with peas and spinach is a comforting and nutritious meal that's perfect for any season. With the combination of tender rice, vibrant peas, and fresh spinach, this soup offers a delightful blend of flavors and textures. It's easy to prepare and packed with essential nutrients, making it a great choice for a wholesome lunch or dinner.
Instructions:
- Clean and thinly slice the leeks, ensuring any dirt is removed.
- Chop the prosciutto into small pieces.
- Mince the garlic cloves.
- Roughly chop the spinach and parsley.
- In a large pot, heat the olive oil over medium heat.
- Add the sliced leeks and chopped prosciutto. Cook, stirring occasionally, until the leeks are soft and the prosciutto is slightly crispy, about 5-7 minutes.
- Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and water. Stir to combine.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, add the white rice. Reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the rice is tender.
- Stir in the peas and spinach. Cook for another 3-5 minutes, just until the spinach is wilted and the peas are heated through.
- Stir in the chopped fresh parsley.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and serve hot.
Tips:
- Make sure to wash the leeks thoroughly to remove any dirt or sand trapped between the layers.
- For a richer flavor, you can use chicken broth instead of vegetable broth.
- If you prefer a creamier soup, you can stir in a splash of cream or coconut milk towards the end of cooking.
- For a vegetarian version, omit the prosciutto.
- Feel free to add other vegetables such as carrots or celery for extra flavor and nutrients.
This rice soup with peas and spinach is a delicious and healthy option that is simple to prepare and perfect for any meal. The fresh ingredients and straightforward cooking process make it an excellent choice for a quick weeknight dinner or a cozy weekend meal. Enjoy the delightful combination of flavors and the nourishing qualities of this hearty soup.
Nutrition per serving
4 ServingsCalories 330kcal
Protein 11g
Carbohydrates 70g
Fiber 4.46g
Sugar 6g
Fat 9g
More recipes
Stuffed eggplant with tomatoes and garlic
Quick, healthy, and delightfully flavorful, it's a must-try for veggie lovers.
13 Mar 2025Grilled zucchini and coriander salad
Quick to prepare and delightfully tasty, it’s a must-try recipe for healthy eating enthusiasts.
18 May 2025Spiced roast pumpkin frittata with feta cheese
Perfect for a cozy breakfast or a delightful dinner option.
06 Apr 2025Grilled sesame chicken kebabs with onion, ricotta and spearmint
Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
13 May 2025