Rice soup with peas and spinach is a comforting and nutritious meal that's perfect for any season. With the combination of tender rice, vibrant peas, and fresh spinach, this soup offers a delightful blend of flavors and textures. It's easy to prepare and packed with essential nutrients, making it a great choice for a wholesome lunch or dinner.
- Make sure to wash the leeks thoroughly to remove any dirt or sand trapped between the layers.
- For a richer flavor, you can use chicken broth instead of vegetable broth.
- If you prefer a creamier soup, you can stir in a splash of cream or coconut milk towards the end of cooking.
- For a vegetarian version, omit the prosciutto.
- Feel free to add other vegetables such as carrots or celery for extra flavor and nutrients.
This rice soup with peas and spinach is a delicious and healthy option that is simple to prepare and perfect for any meal. The fresh ingredients and straightforward cooking process make it an excellent choice for a quick weeknight dinner or a cozy weekend meal. Enjoy the delightful combination of flavors and the nourishing qualities of this hearty soup.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 4.46g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 1.19g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 27mg | 5% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 3.72mg | 23% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 1.56mg | 10% |
Vitamin K 310ug | 257% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 150mg | 12% |
Potassium, K 520mg | 15% |
Selenium, Se 10ug | 18% |
Sodium, Na 760mg | 51% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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