Rice soup with peas and spinach
Warm up with this delicious Rice Soup with Peas and Spinach! Made with sautéed leeks, crispy prosciutto, garlic, and simmered in a savory vegetable broth. This comforting soup features tender white rice, sweet peas, and fresh spinach, garnished with a burst of fresh parsley. Perfect for a cozy, nutritious meal!
- 18 Mar 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Rice soup with peas and spinach is a comforting and nutritious meal that's perfect for any season. With the combination of tender rice, vibrant peas, and fresh spinach, this soup offers a delightful blend of flavors and textures. It's easy to prepare and packed with essential nutrients, making it a great choice for a wholesome lunch or dinner.
Ingredients:
Instructions:
- Clean and thinly slice the leeks, ensuring any dirt is removed.
- Chop the prosciutto into small pieces.
- Mince the garlic cloves.
- Roughly chop the spinach and parsley.
- In a large pot, heat the olive oil over medium heat.
- Add the sliced leeks and chopped prosciutto. Cook, stirring occasionally, until the leeks are soft and the prosciutto is slightly crispy, about 5-7 minutes.
- Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and water. Stir to combine.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, add the white rice. Reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the rice is tender.
- Stir in the peas and spinach. Cook for another 3-5 minutes, just until the spinach is wilted and the peas are heated through.
- Stir in the chopped fresh parsley.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and serve hot.
Tips:
- Make sure to wash the leeks thoroughly to remove any dirt or sand trapped between the layers.
- For a richer flavor, you can use chicken broth instead of vegetable broth.
- If you prefer a creamier soup, you can stir in a splash of cream or coconut milk towards the end of cooking.
- For a vegetarian version, omit the prosciutto.
- Feel free to add other vegetables such as carrots or celery for extra flavor and nutrients.
This rice soup with peas and spinach is a delicious and healthy option that is simple to prepare and perfect for any meal. The fresh ingredients and straightforward cooking process make it an excellent choice for a quick weeknight dinner or a cozy weekend meal. Enjoy the delightful combination of flavors and the nourishing qualities of this hearty soup.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 4.46g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.19g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 27mg | 5% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.72mg | 23% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 310ug | 257% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 520mg | 15% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon grilled chicken with roast tomato salad
Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.
24 Mar 2025Lemon and garlic roast chicken with pumpkin and cauliflower
Perfect for a delightful and wholesome meal.
30 Jan 2025Pork fillet with potatoes and balsamic dressing
Perfect for a classic, mouth-watering dinner.
24 Jan 2025Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
18 Mar 2025Chicken and chickpea tabouli salad
Ready in no time, it's as delicious as it is nutritious.
19 Apr 2025Skillet potatoes with olives and lemon
Perfect as a side dish or a main course, this dish blends vibrant Mediterranean flavors in a single skillet for a quick and delicious meal.
17 Apr 2025Barbecued asparagus with lemon, feta and mint
Perfect for a summer barbecue or a healthy side dish.
11 Apr 2025Chicken with cherry tomatoes, olives and capers
Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
09 Feb 2025