Rice soup with peas and spinach
Warm up with this delicious Rice Soup with Peas and Spinach! Made with sautéed leeks, crispy prosciutto, garlic, and simmered in a savory vegetable broth. This comforting soup features tender white rice, sweet peas, and fresh spinach, garnished with a burst of fresh parsley. Perfect for a cozy, nutritious meal!
- 22 Mar 2024
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Rice soup with peas and spinach is a comforting and nutritious meal that's perfect for any season. With the combination of tender rice, vibrant peas, and fresh spinach, this soup offers a delightful blend of flavors and textures. It's easy to prepare and packed with essential nutrients, making it a great choice for a wholesome lunch or dinner.
Ingredients:
Instructions:
- Clean and thinly slice the leeks, ensuring any dirt is removed.
- Chop the prosciutto into small pieces.
- Mince the garlic cloves.
- Roughly chop the spinach and parsley.
- In a large pot, heat the olive oil over medium heat.
- Add the sliced leeks and chopped prosciutto. Cook, stirring occasionally, until the leeks are soft and the prosciutto is slightly crispy, about 5-7 minutes.
- Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and water. Stir to combine.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, add the white rice. Reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the rice is tender.
- Stir in the peas and spinach. Cook for another 3-5 minutes, just until the spinach is wilted and the peas are heated through.
- Stir in the chopped fresh parsley.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and serve hot.
Tips:
- Make sure to wash the leeks thoroughly to remove any dirt or sand trapped between the layers.
- For a richer flavor, you can use chicken broth instead of vegetable broth.
- If you prefer a creamier soup, you can stir in a splash of cream or coconut milk towards the end of cooking.
- For a vegetarian version, omit the prosciutto.
- Feel free to add other vegetables such as carrots or celery for extra flavor and nutrients.
This rice soup with peas and spinach is a delicious and healthy option that is simple to prepare and perfect for any meal. The fresh ingredients and straightforward cooking process make it an excellent choice for a quick weeknight dinner or a cozy weekend meal. Enjoy the delightful combination of flavors and the nourishing qualities of this hearty soup.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 4.46g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.19g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 27mg | 5% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.72mg | 23% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 310ug | 257% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 520mg | 15% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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