Rice soup with peas and spinach
Warm up with this delicious Rice Soup with Peas and Spinach! Made with sautéed leeks, crispy prosciutto, garlic, and simmered in a savory vegetable broth. This comforting soup features tender white rice, sweet peas, and fresh spinach, garnished with a burst of fresh parsley. Perfect for a cozy, nutritious meal!
- 07 Jun 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Rice soup with peas and spinach is a comforting and nutritious meal that's perfect for any season. With the combination of tender rice, vibrant peas, and fresh spinach, this soup offers a delightful blend of flavors and textures. It's easy to prepare and packed with essential nutrients, making it a great choice for a wholesome lunch or dinner.
Ingredients:
Instructions:
- Clean and thinly slice the leeks, ensuring any dirt is removed.
- Chop the prosciutto into small pieces.
- Mince the garlic cloves.
- Roughly chop the spinach and parsley.
- In a large pot, heat the olive oil over medium heat.
- Add the sliced leeks and chopped prosciutto. Cook, stirring occasionally, until the leeks are soft and the prosciutto is slightly crispy, about 5-7 minutes.
- Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and water. Stir to combine.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, add the white rice. Reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the rice is tender.
- Stir in the peas and spinach. Cook for another 3-5 minutes, just until the spinach is wilted and the peas are heated through.
- Stir in the chopped fresh parsley.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and serve hot.
Tips:
- Make sure to wash the leeks thoroughly to remove any dirt or sand trapped between the layers.
- For a richer flavor, you can use chicken broth instead of vegetable broth.
- If you prefer a creamier soup, you can stir in a splash of cream or coconut milk towards the end of cooking.
- For a vegetarian version, omit the prosciutto.
- Feel free to add other vegetables such as carrots or celery for extra flavor and nutrients.
This rice soup with peas and spinach is a delicious and healthy option that is simple to prepare and perfect for any meal. The fresh ingredients and straightforward cooking process make it an excellent choice for a quick weeknight dinner or a cozy weekend meal. Enjoy the delightful combination of flavors and the nourishing qualities of this hearty soup.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 4.46g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.19g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 27mg | 5% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.72mg | 23% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 310ug | 257% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 520mg | 15% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm potato and prosciutto salad
Perfect for a comforting and flavorful meal or side dish.
14 Apr 2025Chickpea and avocado garden salad
Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.
05 Jun 2025Lamb, feta and spinach sausage rolls
Easy-to-follow recipe ensures you’ll create a mouthwatering snack or appetizer in no time.
04 May 2025Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
04 Mar 2025