Roast tomatoes with garlic crumbs is a simple and flavorful dish that brings out the natural sweetness of tomatoes. This dish combines the richness of ricotta cheese and the aroma of garlic with the freshness of basil. It's a perfect side dish or light main course served with mixed greens for a nutritious meal.
- Choose ripe, firm tomatoes for the best flavor and texture.
- For extra flavor, add a sprinkle of grated Parmesan cheese to the garlic crumbs before roasting.
- If you don't have whole-wheat bread, any type of bread crumbs can be used.
- Make sure to let the tomatoes cool slightly before adding the ricotta mixture to prevent it from melting too quickly.
- Fresh basil adds a wonderful aroma and flavor, but you can substitute with parsley or thyme if preferred.
These roast tomatoes with garlic crumbs are a delightful dish that highlights the succulent flavors of fresh tomatoes and aromatic garlic. Paired with creamy ricotta and fresh basil, the dish is elevated to a gourmet experience. Serve it as a side or light main course with mixed greens for a satisfying and wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.14g | 6% |
Sugar 3.93g | 4% |
Fat | |
Fat 2.86g | 3% |
Saturated 1.52g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 16mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.20mg | 8% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.08ug | 3% |
Vitamin C 18mg | 20% |
Vitamin E 0.78mg | 5% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 8% |
Potassium, K 380mg | 11% |
Selenium, Se 7ug | 13% |
Sodium, Na 77mg | 5% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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