Spinach bisque
Creamy Spinach Bisque Recipe: A luscious and comforting soup made with wholesome ingredients like olive oil, butter, shallot, garlic, whole-grain wheat flour, vegetable broth, milk, cream cheese, and cheddar cheese. This nutritious blend of spinach and a touch of seasoning is finished with a delightful crunch of bread crumbs. Perfect for a cozy meal!
- 21 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 13 Ingredients
Spinach bisque is a creamy and flavorful soup that's perfect for a cozy meal. Combining fresh spinach with aromatic shallots and garlic, along with creamy cheese and a touch of bread crumbs for texture, this bisque is both delicious and nutrient-rich. Follow the recipe below to make a comforting bowl of spinach bisque that is sure to please your taste buds.
Ingredients:
Instructions:
- Finely chop the shallot.
- Mince the garlic clove.
- Shred the cheddar cheese.
- Chop the spinach.
- In a large pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
- Add the chopped shallot and cook until softened and translucent, about 3-5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Sprinkle in the 3 tablespoons of whole-grain wheat flour and stir continuously to form a roux. Cook for about 2 minutes, until the mixture is golden brown and fragrant.
- Gradually whisk in the 1 cup of vegetable broth, ensuring there are no lumps.
- Slowly pour in the 1.5 cups of milk, continually stirring to maintain a smooth consistency.
- Stir in the 2 ounces of softened cream cheese. Continue to stir until it is fully melted and integrated into the soup.
- Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and adjust seasoning if necessary.
- Add the shredded cheddar cheese to the pot, stirring until fully melted and the soup is smooth.
- Add the chopped spinach, allowing it to wilt into the bisque for about 3-5 minutes.
- Using an immersion blender, blend the soup until it reaches a creamy consistency. Alternatively, you can transfer the soup in batches to a blender. If using a blender, return the blended soup to the pot once it's smooth.
- Let the bisque simmer gently for another 5-10 minutes, allowing the flavors to meld together.
- Ladle the spinach bisque into bowls.
- Optionally, sprinkle each serving with bread crumbs for a crunchy garnish.
- Serve hot and enjoy this comforting, creamy spinach bisque!
Tips:
- Always wash and dry the spinach thoroughly before adding it to the soup to remove any dirt or impurities.
- To make the bisque smoother, you can use an immersion blender to blend the soup directly in the pot or transfer it to a countertop blender in batches.
- If you prefer a richer flavor, substitute part of the milk with heavy cream.
- Season the soup gradually, tasting as you go, to ensure you achieve the desired balance of salt and pepper.
- For a gluten-free version, replace the whole-grain wheat flour with a gluten-free flour blend.
- Garnish the bisque with a dollop of sour cream or a sprinkle of additional cheddar cheese for an extra touch of decadence.
This spinach bisque is not only a feast for the eyes with its vibrant green color but also a delight for the palate. The blend of cream cheese and cheddar adds a velvety texture while the whole-grain wheat flour gives it a wholesome heartiness. Enjoy your bisque with a slice of crusty bread or a side salad for a complete meal. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.04g | 3% |
| Sugar 4.47g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.53ug | 22% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 260mg | 8% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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