Spinach bisque

Creamy Spinach Bisque Recipe: A luscious and comforting soup made with wholesome ingredients like olive oil, butter, shallot, garlic, whole-grain wheat flour, vegetable broth, milk, cream cheese, and cheddar cheese. This nutritious blend of spinach and a touch of seasoning is finished with a delightful crunch of bread crumbs. Perfect for a cozy meal!

  • 14 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 6 Servings
  • 13 Ingredients

Spinach bisque

Spinach bisque is a creamy and flavorful soup that's perfect for a cozy meal. Combining fresh spinach with aromatic shallots and garlic, along with creamy cheese and a touch of bread crumbs for texture, this bisque is both delicious and nutrient-rich. Follow the recipe below to make a comforting bowl of spinach bisque that is sure to please your taste buds.

Ingredients:

1 tbsp olive oil
14g
1 tbsp butter
14g
1 shallot
44g
1 garlic clove
3g
3 tbsp whole-grain wheat flour
22g
1 cup vegetable broth
240g
1.50 cups milk (3.25% fat)
370g
2 oz cream cheese
54g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g
2 oz cheddar cheese
54g
4 cups spinach
120g
1/2 cup bread crumbs
20g

Instructions:

1. Prep the Ingredients:
- Finely chop the shallot.
- Mince the garlic clove.
- Shred the cheddar cheese.
- Chop the spinach.
2. Cook the Aromatics:
- In a large pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
- Add the chopped shallot and cook until softened and translucent, about 3-5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
3. Make the Roux:
- Sprinkle in the 3 tablespoons of whole-grain wheat flour and stir continuously to form a roux. Cook for about 2 minutes, until the mixture is golden brown and fragrant.
4. Add the Liquids:
- Gradually whisk in the 1 cup of vegetable broth, ensuring there are no lumps.
- Slowly pour in the 1.5 cups of milk, continually stirring to maintain a smooth consistency.
5. Add the Cream Cheese:
- Stir in the 2 ounces of softened cream cheese. Continue to stir until it is fully melted and integrated into the soup.
6. Season the Bisque:
- Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and adjust seasoning if necessary.
7. Incorporate the Cheddar and Spinach:
- Add the shredded cheddar cheese to the pot, stirring until fully melted and the soup is smooth.
- Add the chopped spinach, allowing it to wilt into the bisque for about 3-5 minutes.
8. Blend the Bisque:
- Using an immersion blender, blend the soup until it reaches a creamy consistency. Alternatively, you can transfer the soup in batches to a blender. If using a blender, return the blended soup to the pot once it's smooth.
9. Heat Through:
- Let the bisque simmer gently for another 5-10 minutes, allowing the flavors to meld together.
10. Serve:
- Ladle the spinach bisque into bowls.
- Optionally, sprinkle each serving with bread crumbs or croutons for a crunchy garnish.
11. Enjoy:
- Serve hot and enjoy this comforting, creamy spinach bisque!

Tips:

- Always wash and dry the spinach thoroughly before adding it to the soup to remove any dirt or impurities.

- To make the bisque smoother, you can use an immersion blender to blend the soup directly in the pot or transfer it to a countertop blender in batches.

- If you prefer a richer flavor, substitute part of the milk with heavy cream.

- Season the soup gradually, tasting as you go, to ensure you achieve the desired balance of salt and pepper.

- For a gluten-free version, replace the whole-grain wheat flour with a gluten-free flour blend.

- Garnish the bisque with a dollop of sour cream or a sprinkle of additional cheddar cheese for an extra touch of decadence.

This spinach bisque is not only a feast for the eyes with its vibrant green color but also a delight for the palate. The blend of cream cheese and cheddar adds a velvety texture while the whole-grain wheat flour gives it a wholesome heartiness. Enjoy your bisque with a slice of crusty bread or a side salad for a complete meal. Bon appétit!

Nutrition Facts
Serving Size160 grams
Energy
Calories 150kcal8%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 11g3%
Fiber 1.04g3%
Sugar 4.47g4%
Fat
Fat 11g13%
Saturated 5g18%
Cholesterol 27mg-
Vitamins
Vitamin A 150ug17%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.21mg16%
Vitamin B3 0.67mg4%
Vitamin B6 0.12mg7%
Vitamin B9 33ug8%
Vitamin B12 0.53ug22%
Vitamin C 7mg8%
Vitamin E 0.56mg4%
Vitamin K 100ug82%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.06mg6%
Iron, Fe 0.61mg6%
Magnesium, Mg 36mg9%
Phosphorus, P 150mg12%
Potassium, K 260mg8%
Selenium, Se 6ug11%
Sodium, Na 380mg25%
Zinc, Zn 0.95mg9%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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