Spinach bisque is a creamy and flavorful soup that's perfect for a cozy meal. Combining fresh spinach with aromatic shallots and garlic, along with creamy cheese and a touch of bread crumbs for texture, this bisque is both delicious and nutrient-rich. Follow the recipe below to make a comforting bowl of spinach bisque that is sure to please your taste buds.
- Always wash and dry the spinach thoroughly before adding it to the soup to remove any dirt or impurities.
- To make the bisque smoother, you can use an immersion blender to blend the soup directly in the pot or transfer it to a countertop blender in batches.
- If you prefer a richer flavor, substitute part of the milk with heavy cream.
- Season the soup gradually, tasting as you go, to ensure you achieve the desired balance of salt and pepper.
- For a gluten-free version, replace the whole-grain wheat flour with a gluten-free flour blend.
- Garnish the bisque with a dollop of sour cream or a sprinkle of additional cheddar cheese for an extra touch of decadence.
This spinach bisque is not only a feast for the eyes with its vibrant green color but also a delight for the palate. The blend of cream cheese and cheddar adds a velvety texture while the whole-grain wheat flour gives it a wholesome heartiness. Enjoy your bisque with a slice of crusty bread or a side salad for a complete meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.04g | 3% |
Sugar 4.47g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 5g | 18% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.53ug | 22% |
Vitamin C 7mg | 8% |
Vitamin E 0.56mg | 4% |
Vitamin K 100ug | 82% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 150mg | 12% |
Potassium, K 260mg | 8% |
Selenium, Se 6ug | 11% |
Sodium, Na 380mg | 25% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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