Roasted garlic & tomato soup with parmesan crisps is a hearty and flavorful dish perfect for any season. This recipe combines the robust flavors of roasted garlic and fresh tomatoes, enhanced by a savory vegetable broth base. The addition of parmesan crisps adds a delightful crunch, making this dish both comforting and gourmet-worthy.
- Roast the garlic until it's soft and golden brown to enhance its sweetness and depth of flavor.
- Select ripe, juicy tomatoes for the best flavor; heirloom varieties work great for this recipe.
- Blend the soup to your desired consistency – for a smoother texture, use an immersion blender, but if you prefer a chunkier soup, only blend part of it.
- To make the parmesan crisps, spread the grated parmesan thinly on a baking sheet for even baking and optimal crispiness.
- Season the soup gradually and taste as you go to avoid over-salting, especially since the parmesan crisps will add extra saltiness.
- For added richness, finish the soup with a swirl of extra virgin olive oil or a splash of cream before serving.
This roasted garlic & tomato soup with parmesan crisps is a delicious and easy-to-make meal that’s sure to impress. By following the steps and tips provided, you’ll have a rich, flavorful soup and perfectly crispy parmesan complements in no time. Enjoy this dish as a comforting lunch or a sophisticated starter for dinner.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.12g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 10% |
Saturated 2.90g | 10% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 20mg | 3% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.20ug | 8% |
Vitamin C 33mg | 37% |
Vitamin E 1.30mg | 9% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 630mg | 18% |
Selenium, Se 5ug | 10% |
Sodium, Na 610mg | 41% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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